Ngaba ukufumana uShen ogqobayo Ngaba unazo naziphi na izibonelelo zezeMpilo?

Umxholo

• Kukuthini ukugqojozwa okunje ngamanqaku e-acupressure?
• Shen amadoda ahlabayo kuthiwa ayasebenza
• Intloko kunye ne-migraine
• Ixhala
• Oko kuthethwa luphando malunga ne-shen men pressure point
• Ngaba sisiphumo se-placebo?
• Ngaba kubalulekile ukuba yeyiphi icala lokugqobhoza?
• Ngaba kukho naziphi na iziphumo ebezingalindelekanga ezinokuthi ziqwalaselwe?
• Amanyathelo alandelayo

Kukuthini ukugqojozwa okunje ngamanqaku e-acupressure?

Ngaba uyaliva eli qhekeza le-cartilage liphuma nje ngezantsi kwegophe lendlebe yakho? Beka umsesane (okanye istud) kuyo, kwaye unamadoda ahlabayo.

Oku ayisiyiyo nje into yokugqojozwa okuqhelekileyo ngenkangeleko okanye ubumdaka - kuye kwathiwa amadoda atyhobozayo anokugqobhoza nawo anganezibonelelo kubantu abanexhala okanye migraine. Kodwa ngaba kukho ubunyani emva kwala mabango?

Makhe singene kwindlela amadoda atyhoboza acingelwa ukuba asebenze ngayo, uthini uphando, kwaye kufuneka uyazi ntoni xa uthatha isigqibo sokugqobhoza.

Shen amadoda ahlabayo kuthiwa ayasebenza

Shen ukubhoboza kwamadoda kubangwa ukuba kunciphise iintlungu ezinxulunyaniswa ne-migraine kunye nokunciphisa ubungqongqo beempawu zoxinzelelo ngokusebenza kwiindawo zoxinzelelo ekuthiwa zikho kule ndawo yendlebe yakho.

Iingcali ze-Acupressure kunye neengcali zezempilo ngokubanzi bakholelwa ukuba uxinzelelo oluvela kwindawo yokugqobhoza amadoda (kunye nendawo yokubhoboza i-daith kufutshane) isebenza ngokunyusa isigxina kwi-vagus nerve.

I-vagus nerve, eyona inde ye-12 ye-nerves entlokweni yakho, amasebe ecaleni komzimba wakho ukuya kwi-cartilage yendlebe yakho kunye nokude njengekholoni yakho.

Intloko kunye ne-migraine

Uphando aluzange lwenziwe ngokuthe ngqo kwimiphumo yokugqobhoza kwamadoda entloko nakwimigraine.

Kukho ubungqina be-anecdotal bokuba kunciphisa ubungqongqo bokuhlaselwa kwe-migraine, kakhulu njengamadoda e-shen ahlaba umzala osondeleyo, ukubhoboza i-daith.

Kukho uphando oluthe kratya malunga nokubhoboza i-daith kunye ne-migraine- kwiFrontiers kwi-Neurology iphakamisa ukuba ukukhuthaza i-vagus nerve inokumodareyitha iindlela zentlungu ezikhokelela kuhlaselo lwe-migraine kunye neentloko zentloko.

Uphononongo lukwalumkisa ukuba uphando oluthe kratya kufuneka lwenziwe ukuqinisekisa ukuba oku kuyinyani, njengoko kungekho zilingo zeklinikhi zilawulwayo zenziweyo kwi-daith okanye shen amadoda ahlabayo ngokunxulumene ne-migraine.

Ixhala

Kukho nobungqina obuncinci phaya bokuba shen amadoda agqobayo anayo nayiphi na impembelelo kwiimpawu zoxinzelelo.

Oko kuthethwa luphando malunga ne-shen men pressure point

Olunye uphando lubonisa ukuba olu xinzelelo luhlala lunokunceda ukunciphisa iimpawu ezithile ze-migraine kunye noxinzelelo-ke ithini inzululwazi malunga nenqaku loxinzelelo lwamadoda?

Okokuqala, kubalulekile ukuba uqaphele ukuba uphando oluncinci lukhona ukuxhasa nasiphi na isiphumo shen soxinzelelo lwamadoda kwintlungu okanye uxinzelelo.

Kodwa abaphandi bajonge kwezinye iziphumo.

A kubungqina obusekwe kubungqina obuncedisayo kunye nonyango olucebisayo lubonisa ukuba olu xinzelelo lunokunceda ngoxinzelelo kunye nokuphazamiseka ngexesha lokufumana kwakhona ukusuka kotyando lokususa ikholoni ngokugcina ukubetha kwentliziyo yakho kwindawo ephantsi, ekhululekile.

A kwiAmerican Journal for Chinese Medicine ikwafumene unxibelelwano phakathi koxinzelelo lwamadoda kunye nenqanaba lentliziyo, ucebisa ukuba amadoda acupuncture anokunciphisa ukungalali kakuhle emva kokubetha.

Ngaba sisiphumo se-placebo?

Isiphumo se-placebo sithetha ukuba ufumana isiphumo sonyango olucetywayo hayi ngenxa yokuba kukho nabuphi na ubungqina bokuba siyasebenza kodwa ngenxa yokuba ukholelwa ukuba siyakusebenza-kwaye senzekile!

Kukho okuninzi malunga nokubaluleka kwesiphumo se-placebo kwisiphumo sezifundo ezininzi kunye neenkqubo. Ngamanye amaxesha, ingqondo yento eyoneleyo yanele ukuba abantu bafumane iziphumo.

Oko kunokuba kusenzeka xa abantu befumana amadoda atyhobozayo kwaye bafumane isiqabu kuxinzelelo lwabo okanye kwimigraine.

Ngaba kubalulekile ukuba yeyiphi icala lokugqobhoza?

Impendulo emfutshane apha nguewe - ukuba ufumana amadoda atyhoboza ukubhoboza i-migraine.

Ukuba ufumana ukubhoboza ukunyanga iintloko okanye ukuhlaselwa kwe-migraine kwelinye icala lentloko, kuyacetyiswa ukuba ugqobhoze kwelinye icala.

Ukuba ujongana noxinzelelo okanye ezinye iimpawu ezingachazwanga entlokweni yakho, ayinamsebenzi ukuba yeyiphi na indlebe eyenzelwa ukugqojozwa. Gcina nje engqondweni yonke le nto ithiyori.

Ngaba kukho naziphi na iziphumo ebezingalindelekanga ezinokuthi ziqwalaselwe?

Nakuphi na ukugqobhoza kunokuba neziphumo ebezingalindelekanga ezinokubakho.

Ukubeka ubucwebe kulusu lwakho kunemingcipheko ekufuneka uyiqwalasele ngaphambi kokuzibophelela, kubandakanya:

• iintlungu, nangona inqanaba lixhomekeke kunyamezelo lwakho okanye amava ngamanye ukubhoboza
• usulelo kwiibhaktheriya ezakhiweyo ekugqobeni, kwizixhobo zokugqobhoza ezingafakwanga umoya, okanye kwiibhaktheriya ezifakwe kuloo ndawo ngezandla zakho
• Umkhuhlane, i-sepsis, okanye isifo sokudakumba esinetyhefu esibangelwa sisifo
• ukwaliwa ukugqojozwa, apho umzimba wakho uchonga ukugqojozwa njengesixhobo sasemzini kwaye utyebisa izicwili kuloo ndawo ukuwukhuphela ngaphandle
• ngekhe uyithande imbonakalo

Gcina ukhumbula ukuba ngekhe ukwazi ukufumana ukugqobhoza ukuba uthatha abacoci gazi okanye unesimo esinciphisa inkqubo yokuphilisa umzimba wakho, njengesifo seswekile okanye isifo sokuzimela.

Amanyathelo alandelayo

Ukulungele ukufumana amadoda ahlabayo? Qiniseka ukuba:

• uphando malunga nokujongwa kwamadoda ahlabayo
• uqonde ukuba injani inkathalo yangemva nokuba ukugqobhoza kungathatha ukuya kwiinyanga ezi-6 ukuphola ngokupheleleyo
• thetha nogqirha okanye umntu ogqobayo ukuze ufumane nayiphi na imibuzo onayo
• yazi ukuba ukugqojozwa akugqunywa yi-inshurensi yezempilo
• fumana ivenkile yokugqobhoza enegama elihle, abagqobhozi abanelayisensi, kunye nezatifikethi ngamasebe ezempilo asekuhlaleni okanye aseburhulumenteni
• qwalasela kuqala ukuzama olunye uxinzelelo okanye unyango lwe-migraine oluxhaswe luphando, usebenzisa oku kugqobhoza njengenyathelo elongezelelekileyo