Zithini izibonelelo zeashwagandha?

Umxholo

• Abantu basebenzisela ntoni i-ashwagandha?
• Ziyintoni izibonelelo zayo zempilo?
• Uxinzelelo kunye noxinzelelo
• Isifo samathambo
• Impilo yentliziyo
• Unyango lwe-Alzheimer
• Umhlaza
• Ungayithatha njani i-ashwagandha
• Ngaba zikhona iziphumo ebezingalindelekanga?
• Ngaba ikhuselekile?
• Isishwankathelo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Ashwagandha sisihlahla esihlala siluhlaza esikhula eIndiya, kuMbindi Mpuma, nakwiindawo ezithile zaseAfrika. Inembali ende yokusebenzisa amayeza emveli.

Kwiminyaka elikhulu, abantu basebenzise iingcambu kunye neziqhamo ezibomvu zeorenji zeashwagandha ngeenjongo zonyango. Ingca iyaziwa nangokuthi yi-Indian ginseng okanye i-cherry yasebusika.

Igama "ashwagandha" lichaza ivumba leengcambu zalo, elithetha "njengehashe." Ngokwenkcazo, i-ashwa ithetha ihashe.

Iingcali zisebenzisa le mifuno njenge-tonic ngokubanzi yokunyusa amandla kunye nokunciphisa uxinzelelo kunye noxinzelelo. Abanye bathi ibango lingaluncedo kumhlaza othile, isifo se-Alzheimer kunye noxinzelelo.

Olunye uphando luyafuneka; Ukuza kuthi ga ngoku, izifundo ezithembisayo ngezibonelelo zezempilo ze-ashwagandha ikakhulu bezikwezilwanyana.

Eli nqaku lijonga ukusetyenziswa kwemveli kwe-ashwagandha, indlela yokuyithatha, kunye nobungqina bezinto ezinokubakho kwezempilo kunye neengozi.

Abantu basebenzisela ntoni i-ashwagandha?

Ityala lemifanekiso: U-Eugeniusz Dudzinski / Getty Izithombe

I-Ashwagandha yinto ebaluleke kakhulu kunyango lwe-Ayurvedic. Le yenye yezona nkqubo zindala kwezonyango kunye neenkqubo zokhathalelo lwempilo zaseIndiya.

Kumayeza e-Ayurvedic, i-ashwagandha ithathwa njengeRasayana. Oku kuthetha ukuba kuyanceda ukugcina ulutsha, engqondweni nasemzimbeni.

Kukho ubungqina bokuba i-herb inokuba nefuthe le-neuroprotective kunye ne-anti-inflammatory. Ukudumba kuxhasa iimeko ezininzi zempilo, kwaye ukunciphisa ukudumba kunokukhusela umzimba ngokuchasene neemeko ezahlukeneyo.

Umzekelo, abantu basebenzisa i-ashwagandha ukunceda ukuphatha oku kulandelayo:

• uxinzelelo
• ixhala
• ukudinwa
• intlungu
• iimeko zolusu
• isifo seswekile
• isifo samathambo
• ukuxhuzula

Unyango olwahlukeneyo lusebenzisa iindawo ezahlukeneyo zesityalo, kubandakanya amagqabi, imbewu, kunye neziqhamo.

Le mifuno ifumana ukuthandwa eNtshona. Namhlanje, abantu banokuthenga i-ashwagandha njengesongezelelo e-United States.

Ziyintoni izibonelelo zayo zempilo?

Izifundo zesayensi zicebise ukuba i-ashwagandha inokuba luncedo kwiimeko ezininzi.

Oko kwathiwa, abaphandi abazi kakhulu malunga nendlela imifuno ephendula ngayo emzimbeni womntu. Uninzi lwezifundo ukuza kuthi ga ngoku zisebenzise iimodeli zezilwanyana okanye zeeseli, oko kuthetha ukuba oososayensi abazi ukuba iziphumo ezifanayo ziya kwenzeka ebantwini.

Kukho ubungqina bokuxhasa ukusetyenziswa kwe-ashwagandha koku kulandelayo:

Uxinzelelo kunye noxinzelelo

I-Ashwagandha inokuba nefuthe lokuthomalalisa iimpawu zoxinzelelo xa kuthelekiswa neyeza lorazepam, iyeza lokuthomalalisa kunye noxinzelelo.

Uphononongo luka-2000 lucebise ukuba imifuno ineziphumo ezifanayo zokunciphisa uxinzelelo kunye ne-lorazepam, iphakamisa ukuba i-ashwagandha inokusebenza ngokunciphisa uxinzelelo. Nangona kunjalo, abaphandi baqhuba olu phononongo kwiimpuku, hayi ebantwini.

Kwisifundo se-2019 ebantwini, abaphandi bafumanise ukuba ukuthatha idosi yemihla ngemihla ye-240 milligrams (mg) ye-ashwagandha kunciphise kakhulu amanqanaba oxinzelelo lwabantu xa kuthelekiswa ne-placebo. Oku kubandakanya amanqanaba ancitshisiweyo e-cortisol, eyihormone yoxinzelelo.

Kwesinye isifundo se-2019 ebantwini, ukuthatha i-250 mg okanye i-600 mg ye-ashwagandha ngemini kukhokelela kumanqanaba oxinzelelo oluxeliweyo, kunye namanqanaba asezantsi e-cortisol.

Nangona olu phando luthembisa, izazinzulu kufuneka ziqokelele idatha eninzi ngaphambi kokucebisa imifuno yokunyanga uxinzelelo.

Isifo samathambo

I-Ashwagandha inokuthi isebenze njengokuthomalalisa iintlungu, kuthintele imiqondiso yeentlungu ekuhambeni kwinkqubo ye-nervous system. Isenokuba nezinto ezithile ezichasayo.

Ngesi sizathu, olunye uphando lubonakalisile ukuba luyasebenza ekunyangeni iintlobo zesifo samathambo, kubandakanya isifo samathambo.

Isifundo esincinci sango-2015 kubantu abali-125 abaneentlungu ezidibeneyo bafumanisa ukuba iyeza linokubakho njengonyango kunyango lwe-rheumatoid arthritis.

Impilo yentliziyo

Abanye abantu basebenzisa i-ashwagandha ukukhulisa impilo yabo, kubandakanya:

• ukwehlisa uxinzelelo lwegazi
• ukunciphisa i-cholesterol ephezulu
• Ukunciphisa iintlungu zesifuba
• Ukuthintela isifo sentliziyo

Nangona kunjalo, akukho lincinci uphando lokuxhasa ezi zibonelelo.

Olunye uphononongo luka-2015 ebantwini lucebise ukuba i-ashwagandha ingcambu ekhutshiweyo inokuphucula ukunyamezeleka kwentliziyo yomntu, okunokuphucula impilo yentliziyo. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

Unyango lwe-Alzheimer

Ngokophononongo luka-2011, kwizifundo ezininzi kuvavanywe amandla e-ashwagandha okucothisa okanye okuthintela ukulahleka kokusebenza kwengqondo kubantu abaneemeko ze-neurodegenerative ezinje ngesifo sika-Alzheimer's, isifo sikaHuntington, kunye nesifo sikaParkinson.

Njengokuba ezi meko ziqhubela phambili, iinxalenye zobuchopho kunye neendlela zayo zokudibanisa ziyonakala, oko kukhokelela ekuphulukaneni nenkumbulo kunye nokusebenza. Olu hlaziyo lucebisa ukuba xa iimpuku kunye neempuku zifumana i-ashwagandha ngexesha lesigaba sokuqala sesifo, zinokukwazi ukukhusela.

Umhlaza

Uphononongo olufanayo luka-2011 luchaza nezifundo ezimbalwa ezithembisayo ezifumanise ukuba i-ashwagandha inokukwazi ukumisa ukukhula kweeseli kwezinye iicancer. Oku kubandakanya ukunciphisa amathumba emiphunga kwizifundo zezilwanyana.

Ungayithatha njani i-ashwagandha

Umthamo we-ashwagandha kunye nendlela abantu abayisebenzisa ngayo kuxhomekeke kwimeko abanethemba lokuyinyanga. Akukho balawuli osemgangathweni osekwe kuvavanyo lweklinikhi lwangoku.

Izifundo ezahlukeneyo zisebenzise iidosi ezahlukeneyo. Olunye uphando lubonisa ukuba ukuthatha i-250-600 mg ngosuku kunokunciphisa uxinzelelo. Olunye uphononongo lusebenzise iidosi eziphezulu kakhulu.

Iidosi zeCapsule zihlala ziqulathe phakathi kwe-250 kunye ne-1,500 mg ye-ashwagandha. Imifuno ivela kwifom ye-capsule, i-powder kunye ne-liquid extract.

Ngamanye amaxesha, ukuthatha idosi ephezulu kunokubangela iziphumo ebezingalindelekanga ezingathandekiyo. Kukulungele ukuthetha nengcali yezempilo malunga nokhuseleko kunye nedosi ngaphambi kokuba uthathe naziphi na izongezo ezitsha zemifuno, kubandakanya i-ashwagandha.

Ngaba zikhona iziphumo ebezingalindelekanga?

Abantu bahlala beyinyamezela i-ashwagandha kwiidosi ezincinci ukuya kweziphakathi. Nangona kunjalo, khange kubekho zifundo zexesha elide ezaneleyo zokuvavanya ngokupheleleyo iziphumo ebezingalindelekanga ezinokubakho.

Ukuthatha isixa esikhulu se-ashwagandha kunokukhokelela ekugungqeni kokugaya ukutya, urhudo, isicaphucaphu kunye nokugabha. Oku kunokuba ngenxa yokucaphuka kwamathumbu emathunjini.

Ngaba ikhuselekile?

Abafazi abakhulelweyo kufuneka baphephe ukusebenzisa i-ashwagandha kuba inokubangela uxinzelelo kwimveku kunye nokusebenza kwangaphambi kwexesha.

Enye inkxalabo enokubakho yamayeza e-Ayurvedic kukuba uLawulo lokuTya kunye noLawulo lweziyobisi (i-FDA) alubalawuli abenzi. Oku kuthetha ukuba azibanjwanga kwimigangatho efanayo neenkampani ezixuba amayeza kunye nabavelisi bokutya.

Kungenzeka ukuba imifuno iqulethe ukungcola okunje ngesinyithi esinzima, okanye isenokungabi nayo kwaphela le mifuno. Abantu mabaqiniseke ukuba benze uphando malunga nomenzi ngaphambi kokuthenga nayiphi na imveliso.

NgokweZiko leSizwe leMpilo eQinisekayo kunye neHlanganisayo, ezinye iimveliso ze-Ayurvedic zinokuqulatha ilothe, imercury, kunye ne-arsenic kumanqanaba angaphezulu koko iingcali zikuthatha njengokwamkelekileyo kukutya kwabantu kwemihla ngemihla.

Isishwankathelo

I-Ashwagandha lunyango lwe-herbal kunyango lwe-Ayurvedic. Olunye uphononongo lubonisa ukuba i-ashwagandha inokuba noludwe lwezibonelelo zezempilo, kubandakanya ukunciphisa uxinzelelo kunye noxinzelelo kunye nokuphucula i-arthritis.

Abafazi abakhulelweyo kunye nabantu abaneemeko zempilo esele zikho kufuneka bathethe nogqirha wabo ngaphambi kokusebenzisa i-ashwagandha.

Uninzi lwezifundo ukuza kuthi ga ngoku bezincinci, ziqhutywa kwizilwanyana, okanye zineziphene kuyilo lwazo. Ngesi sizathu, abaphandi abanakuthetha ngokuqinisekileyo ukuba lunyango olusebenzayo. Umsebenzi omninzi uyafuneka.

Ukuba umntu ukhetha ukusebenzisa le mifuno njengenxalenye yesicwangciso sonyango, kufuneka aqiniseke ukuba uyaxoxa nodokotela wakhe kuqala.

Abantu banokuthenga iindlela ezahlukeneyo ze-ashwagandha kwiivenkile zokutya okanye kwi-Intanethi:

• ashwagandha njengezingxobo
• ashwagandha umgubo
• ashwagandha isicatshulwa samanzi