Buza umqeqeshi odumileyo: Izixhobo ezi-4 zobuGcisa obuPhezulu eziBafaneleyo yonke iPeni

Umxholo

• Inkqubo yoLawulo lokuLala
• Isixhobo sokuJonga iKhalori
• Inkqubo yokwahluka kwenqanaba lentliziyo
• Ukubeka iliso kwentliziyo
• Uphengululo lwe

Q: Ngaba kukho naziphi na izixhobo ezipholileyo zokomelela ozisebenzisayo xa uqeqesha abathengi bakho ocinga ukuba abantu abaninzi kufuneka bazi ngazo?

A: Ewe, kukho izixhobo ezimbalwa ezipholileyo kwintengiso ezinokukunceda ufumane ukuqonda ngakumbi ekusebenzeni kwangaphakathi komzimba wakho. Ndifumanise ukuba zine iindawo eziphambili endinokuthi ndizibeke iliso ekuphuculeni kakhulu iziphumo zabaqeqeshi bam / iimbaleki: ulawulo lokulala, ulawulo loxinzelelo, ulawulo lweekhalori (ngokwembonakalo yenkcitho), kunye nokuqina kunye nokubuyiselwa kweseshoni yoqeqesho eyiyo. Nantsi into endiyisebenzisayo ukuyenza kanye yile:

Inkqubo yoLawulo lokuLala

Inkqubo yolawulo lokulala kweZeo yenye yeemveliso ezininzi kwintengiso eyilelwe ukujonga umgangatho wokulala. Ekuphela kwento ekufuneka uyenzile kukunxiba i-headband ethambileyo ejikeleze intloko yakho kwaye uyiqhagamshele ngaphandle kwamacingo kwi-iPhone yakho okanye kwifowuni ye-Android. Isixhobo senza konke okunye.

Into endiyithandayo ngesi sixhobo ngakumbi kukuba ayikuxeleli nje ukuba ulele kangakanani okanye ulele kangakanani (okanye akhange ulale), kodwa ikuxelela ukuba lingakanani na ixesha olichithileyo kwinqanaba ngalinye lokulala ezine ezahlukeneyo. vuka, REM, nzulu, kwaye ukukhanya). Kwaye kukunika inqaku le-ZQ lobunini, elingumlinganiso womgangatho wokulala ubusuku bonke. Kutheni ufanele uzikhathalele? Kuba ubuthongo bubaluleke kakhulu ekutshintsheni ukwakheka komzimba kwaye kunceda ukubuyisela kunye nokuvuselela umzimba wakho kunye nengqondo ngeendlela ezininzi ezahlukeneyo (funda ngakumbi malunga nokuba kutheni ubuthongo bubalulekile ekunciphiseni ubunzima nangaphezulu apha).

Ukuze ufunde ngakumbi malunga nendlela iZeo esebenza ngayo, jonga myzeo.com.

Isixhobo sokuJonga iKhalori

Isilandeli seFitbit sisishukumisi sokuhamba esine-3-D esilandelela onke amanyathelo akho okuhamba, amanyathelo ahanjiweyo, imigangatho enyukayo, iikhalori ezitshisiweyo, kunye nokulala kwakho, nangona kungasondelanga njengeZeo. Unokungena kwi-intake yakho yokutya kwansuku zonke, ukunciphisa umzimba (okanye ukufumana), imilinganiselo yokwakheka komzimba, njl njl kwiwebhusayithi yeFitBit, ngoko kunokukunceda ukuba uphendule kwaye uqaphele inkqubela yakho.

Inkqubo yokwahluka kwenqanaba lentliziyo

Akukho enye inkqubela phambili kwitekhnoloji yoqeqesho ethe yabanefuthe elikhulu kulawulo lwabathengi bam / lweembaleki ngaphandle kokwahluka kwenqanaba lentliziyo (HRV). Le teknoloji yavela eRashiya njengenxalenye yenkqubo yabo yokuqeqesha indawo kwi-60s. Endaweni yokulinganisa nje ukubetha kwentliziyo, i-HRV ibeka imeko yesingqi sokubetha kwentliziyo yakho, evumela isixhobo ukuba sivavanye ukuba umzimba uphantsi koxinzelelo kangakanani kwaye ujongana njani noxinzelelo. Okokugqibela, imisela ngokuchanekileyo ukuba umzimba wakho uchache ngokwaneleyo ukuze ukwazi ukuqeqesha kwakhona.

Ezinye iinkqubo ze-HRV zinokubiza kakhulu, kodwa ndifumene isixhobo se-BioForce kunye ne-app ukuba yeyona ndlela ichanekileyo nefanelekileyo kwezoqoqosho kubaxhasi bam abaninzi nakwiimbaleki. Ufuna nje umtya wokubekwa kweliso kwentliziyo, i-smartphone, izixhobo zeHRV, usetyenziso lweBioForce, kunye nemizuzu emibini okanye emithathu yexesha lakho ngaphambi kokuba uvuke ebhedini kusasa.

Uya kufunda izinto ezimbini kusetyenziso ngalunye: ukuphumla kwentliziyo yakho kunye nokufunda kwakho kwe-HRV. Inombolo yakho ye-HRV iya kuvela ngaphakathi koxande oluneekhowudi olubizwa ngokuba lutshintsho lwakho lwemihla ngemihla. Nantsi imibala eyahlukileyo ebonisa amagama alula:

Luhlaza = Ulungile ukuba uhambe

I-Amber = Unokuqeqesha kodwa kufuneka unciphise amandla ngama-20-30 ekhulwini ngaloo mini

Bomvu = Kufuneka uthathe usuku

Ukuze ufunde okungakumbi malunga nokubeka esweni i-HRV, jonga iwebhusayithi ye-BioForce.

Ukubeka iliso kwentliziyo

Uninzi lwabantu luqhelene neemonitha zentliziyo kunye nendlela ezisebenza ngayo. Umsebenzi wabo ophambili kukulinganisa izinga lentliziyo yakho ngexesha lokwenyani ukuze ukwazi ukuvavanya ukuqina kokuzilolonga kunye nexesha lokubuyisela. Oku kunokuba luncedo kakhulu ekumiseleni ubunzulu obufanelekileyo bokuphucula ukomelela kwe-aerobic. Enye yezinto endizithandayo yiPolar FT-80. Iza nento eyenza kube lula ukulayisha lonke ulwazi lwakho loqeqesho kwiwebhusayithi yabo kwaye ugcine umkhondo wenkqubela phambili yakho.

Uphengululo lwe