Buza uGqirha wokuTyelwa: Isantya sokutya esifanelekileyo

Umxholo

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Q: Ndiyazi ukuba kungcono ukutya kancinci, kodwa ngaba kukho into efana nokutya naye kancinci?

A: Kunokwenzeka ukuba utye ngokucothayo kakhulu, kodwa ubude bexesha obunokulithatha ukwenza isidlo solonwabo sibe yingozi kancinane kunokuba ngaphaya kweeyure ezimbini, kwaye esi ayisiso isibophelelo sexesha abantu abaninzi abazimisele ukusenza esidlweni. .

Ingxaki enkulu abantu abaninzi abanayo kukutya ngokukhawuleza. Kukho umkhwa okhulayo wokutya ukutya okuninzi ngaphandle kwekhaya, kwaye uninzi lwezi zidlo ziyabaleka apho ukutya ngokucothayo kuluxanduva.

Ukunciphisa izinga lokuluma yindlela elula yokuphucula ukutya kwakho. Ukutya ngengqondo okwangoku sisihloko esidume kakhulu kwisondlo kwaye kubonakaliswa kukutya okucothayo, okwangabom apho uthatha khona ixesha kwaye ugxile ekufumaneni ukuluma ngakunye kwesidlo sakho. Ukuziqhelanisa nokutya ngale fashoni kuphelisa amava aqheleke kakhulu ngamanye amaxesha okutya ngokukhawuleza kangangokuba awukhumbuli ukuba utye kangakanani na okanye into ebeyingcamla ngayo-iresiphi yomlilo eqinisekileyo yeekhalori ezigqithisileyo. Enyanisweni, uphando olusanda kupapashwa kwi Ijenali ye-Academy of Nutrition and Diabetics bafumanise ukuba abantu abadala abatyebile besitya iikhalori ezingama-88 kwaye baziva begcwele iyure kamva xa behamba. [Twitha le nyaniso!] Ukutya okunenkathalo okanye ukutya nje kancinci kunenye inzuzo eyaziwa kancinci: Kwenyusa amahomoni akho okulahleka kwamafutha ukwenzela ukwetyisa.

Ihommone insulin yaziwa kakhulu ngokukhululwa ngenxa yokuphuphuma kweswekile yegazi. Umdlalo weswekile yegazi umalunga nolawulo: Ukuphakama kakhulu akulunganga kuwe, kodwa ukuphantsi kakhulu nako kubi kuwe. Ukutya kancinci kunceda umzimba wakho uphumelele lo mdlalo wolawulo lweswekile yegazi.

Uphando lubonisa ukuba i-insulin encinci ikhutshwe kwangaphambili ngelixa uhlafuna. Ngokutya ukutya kwakho ngokucothayo, unika umzimba wakho ithuba lokukhulula i-insulin kwangaphambili, eya kubonelela ngolawulo lweswekile yegazi, inceda ekuqinisekiseni ukuba unokugcina iswekile yegazi kuluhlu olufunwa ngumzimba wakho.

Into encinci eyaziwayo malunga ne-insulin kukuba ikwayihypy hormone, kuloo insulin ibonisa umzimba wakho ukuba wonele kwaye ugcwele. I-insulin iyakusebenza ngale ndlela xa usitya ukutya okufanelekileyo. Xa utya isixa esigqithisileyo sokutya, iswekile yegazi inyuka ngokukhawuleza kakhulu kwaye umzimba wakho ukhupha i-insulin eninzi kakhulu, ikwenza uzive unesithukuthezi-kwaye ulambile kakhulu ngenxa yeswekile yegazi ephantsi kakhulu.

Abantu bayazi ukuba kungcono ukutya kancinci, kodwa uninzi aluziqondi ngokupheleleyo izibonelelo zokwenyani zalo mkhuba. Ukutya ngokucothayo sisixhobo sakho esiyimfihlo sokutya kancinci, ukonwabela ukutya kwakho ngakumbi, kunye nokudala imeko yehomoni yokwetyisa. [Thwetha eli cebiso!] Sukuthatha iiyure ezimbini ukuze utye, kodwa thatha ubuncinane imizuzu eli-10 ukuya kwengama-20 kwaye wonwabele rhoqo ukulunywa.

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