Ukulandelela: Ukwesaba kwam inyama

Umxholo

• Uphengululo lwe

Kwiphulo eliqhubekayo lokufunda banzi ngomzimba wam kwaye nesisu sam esizama ukundixelela ngokwala iimveliso zenyama endizityayo, ndaye ndagqiba kwelokuba ndibonisane nomhlobo wam nogqirha othembekileyo, uDan DiBacco. Ndathumela uDan iposti yam yebhlog kwiiveki ezimbini ezidlulileyo ndambuza ukuba zithini na iingcinga zakhe. Impendulo yakhe ye-imeyile ibuye ngokukhawuleza kwaye ngezantsi yile nto wabelana ngayo ngokungagungqiyo:

"Wow. Le yinto enzima. Ingakumbi kuba ukutya okukukhokelela kwimiba ayinangxaki efanayo (okt iimveliso zengqolowa ezenza ukunganyamezelani kwe-gluten kube sisikrokro). Olona nxibelelwano lokwenyani yiprotein evela kwiimveliso zezilwanyana. Mna Andazi nakuphi na ukunyamezelana kokutya okuthe ngqo kwiimveliso zezilwanyana ngaphandle kwelactose ebisini.

Ngaba nayiphi na eminye imithombo yeprotheyini yokutya (amandongomane, itshizi, njl.njl) ebangela lo mba? Kuthekani ngotywala okanye nayiphi na enye into ebangela oku? Iprotheni yezilwanyana kuphela?

Inye kuphela into endinokuyicinga ukuba sisilonda esinokubakho okanye enye into yokugaya ukutya eyandiswe yiprotein yezilwanyana. Ndicinga kakhulu ngendlela diverticulitis evuthiswe ngamaqunube. Ndingathi kufanelekile ukuxoxa ne-gastroenterologist. Banokufuna ukujonga (ndiyenzile kathathu kwaye yicinch) kwii-innards zakho.

Nakweyiphi na imeko, umcimbi onje awufanele ungahoywa. Nokuba siyintoni na isizathu, kuyacaca ukuba umzimba wakho awukwazi ukwetyisa iprotein yezilwanyana. Njani kwaye kutheni le nto ikhule iya kuba ngumbuzo kugqirha wakho. Eyona nto iphambili kukuba ungazami ukuyilawula ngokutshintsha indlela otya ngayo de ube unobunzima ku-doc. "

Ngaphandle kweli cebiso, ndaye ndagqiba ekubeni ndizise lo mbandela wam i-acupuncturist, uMona Chopra, onelayisensi ye-acupuncturist kunye nomqeqeshi we-yoga yonyango kunye nomntu oye ndakha ubuhlobo naye. Ukuthatha kwakhe ngokukhawuleza, xa wayesabelana ngebali elifanayo, yayikukuba akazange azive ngathi kukho isoyikiso esikhawulezileyo kwaye amathuba okuba ndibe nesilonda, okanye omnye umba onzulu, yinto eqhelekileyo ngenxa yokuba andinayo. Olunye uphawu olunjengentlungu zesisu, oko kuya kukhokelela ekubeni umntu acinge ukuba kunokubakho into enzima kakhulu eyenzekayo.

Undicebisile ukuba ndigcine iso kwaye ndibulele umzimba wam ngokundixelela xa ungaziva mnandi. Ndicinga ukuba siyasilela ukukhumbula ukuba nokuba asiziva mnandi, inokuba yinto elungileyo. Imizimba yethu iyathetha nathi ukuba into ethile ayisebenzi kakuhle.

Ukuthathela ingqalelo le miqondiso kuya kusinceda sifunde ngakumbi ngemizimba yethu kwaye yintoni ebagcina besempilweni. Ngexesha elizayo xa uziva umncinci, mamela into eyenzekayo kwaye ufumane eyona ndlela yokuphendula. Cinga ukuthatha ikhefu ngokurhoxisa izicwangciso zakho zangokuhlwa, ukhangele ibhunga lomcebisi othembekileyo, okanye undwendwele ugqirha ukuze ufumane uvavanyo.

Ndiza kubiza iMayo Clinic ugqirha wesisu endikhe ndasebenza naye kunyaka ophelileyo ukuze naye athathe izinto zakhe.

Okungakumbi ngalo mbandela kwixesha elizayo...

Ukutyikitya ukuThathela ingqalelo imiqondiso,

URenee

Uphengululo lwe