Buza uGqirha wokuTyelwa: Ukunyangwa kweHangover

Umxholo

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Q: Ngaba ukuthatha isongezelelo se-B-vitamin kunokukunceda woyise i-hangover?

A: Xa iiglasi ezimbalwa zewayini phezolo zikushiya unentloko ebuhlungu kunye nemvakalelo yokunyanyisa, uya kuthi unike nantoni na ukuze ufumane unyango olukhawulezileyo. I-Berocca, imveliso entsha egcwele iivithamini ze-B ezisandul 'ukubetha iishelufu zase-US, ithathwa njengenye iminyaka emininzi. Inkolelo yokuba iivithamini ze-B ziya kunyanga i-hangover zivela kwimbono yokuba abantu abanxilisayo bahlala benesiphene se-vitamin B, kodwa becinga ukuba ukubuyisela ezi zondlo kuya kunyanga iimpawu zokuxhuzula kukutsiba okukhulu kokholo- hayi isayensi.

Iivithamini ze-B ziyasebenza ekuzalisekiseni izondlo ezilahlekileyo ngenxa yokusela kakhulu, kodwa ngekhe ziphilise iimpawu zokubanjwa. Ngaba ikhona into ethi Ngaba Nceda? Ngaphandle kweziphumo zophando lukaGoogle ezimalunga ne-2,000,000 zebinzana elithi "ukunyanga okuxhonyiweyo," inzululwazi ayikasifumani isisombululo esingaguquguqukiyo nesithembekileyo sokuthintela intloko, isicaphucaphu, ukugabha, ukucaphuka, ukungcangcazela, ukunxanwa, kunye nomlomo owomileyo onokukukhathaza emva kobusuku ukusela. Nangona kunjalo, kukho izicwangciso ezinokukunceda ngelixa silinde le mpumelelo yesayensi.

1. Sela amanzi amaninzi. Ukuphelelwa ngamanzi emzimbeni yenye yeendlela ezilula zokufumana intloko ebuhlungu (emva kokusela okanye hayi). Ukusela amanzi aneleyo ngexesha lakho lokuphuma ebusuku kwaye xa uvuka kubalulekile ekunciphiseni iziphumo ezibi zokuphelelwa ngamanzi okuza ne-hangover.

2. Khetha iyeza lentloko eline-caffeine. I-Caffeine yongezwa kwi-OTC meds ezininzi, njengoko inokubenza phantse iipesenti ezingama-40 zisebenze ngokuqhuba ngokukhawuleza kwamayeza emzimbeni wakho. Kukho olunye uphando olucebisa ukuba icaffeine ngokwayo inokunceda ekuphumleni kwentloko, kodwa indlela eyenza ngayo oku ayiqondakali kakuhle. Kwakhona, gcinani engqondweni ukuba abantu abohlukeneyo bachatshazelwa yicaffeine ngokwahlukileyo; kwabanye inokwenza ukuba intloko ibe mandundu.

3. Thatha isicatshulwa sepere. Ngokuqinisekileyo ngekhe kuthintele i-hangover, kodwa isicatshulwa sesityalo sibonisiwe kuvavanyo olunye lweklinikhi ukunciphisa ubungqongqo besicaphucaphu, ukulahleka kwesidlo, kunye nomlomo owomileyo-ngama-50 eepesenti. Xa ukhetha isongezelelo, yazi ukuba idosi eyi-1,600 IU iyafuneka kwisiphumo sokulwa ne-hangover.

4. Zama i-borage oyile kunye / okanye i-oyile yeentlanzi. Iimpawu ze-hangover ziqhutywa kukudumba okuvela kwi-prostaglandins, uhlobo olwahlukileyo lweehomoni ezinje emzimbeni wakho ezenziwe nge-omega-3 fats EPA kunye ne-DHA (ezenza i-oyile yentlanzi idume kakhulu), i-omega -6 amanqatha e-GLA (afunyenwe kwi-borage okanye ngokuhlwa ioyile ye-primrose), kunye ne-arachidonic acid. Uphando oluvela kwii-1980s zokuqala lubonisa ukuba xa umntu ethatha ichiza elithintela imveliso yeprostaglandin, iimpawu zabo zokuqaqanjelwa ziyancitshiswa kakhulu ngosuku olulandelayo. Kuba awunazo iziyobisi ze-prostaglandin inhibitor, into elandelayo edibeneyo kukudityaniswa kweoyile ye-borage kunye neoyile yeentlanzi. Le duo isebenza kwinqanaba leemolekyuli ukuthintela ukuveliswa kweprostaglandin yokuvuvukala ngelixa isonyusa imveliso yeeprotaglandin ezichasayo.

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