Indlela yokuyilahla loo Chin Pimple

Umxholo

• Xa i-chin pimple ingewona mabala
• Unyango lwe-chin acne
• I-Spot Phatha loo Mbala
  
• Ukuthintela amaqhakuva esilevu
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ipimple yakho ifike njani apho

Amaqhakuva ayenzeka xa iipoyinti zakho zigcwele ioyile kunye neeseli zolusu olufileyo. Iiseli zolusu olufileyo zimele ukuba zonyukele kumphezulu wepore kunye nokucoca. Xa uvelisa ioyile eninzi, iiseli zolusu olufileyo zinokuhlangana. Ezi globhu zincinci zeoyile kunye nefom yesikhumba kwiplagi ethintela pores zakho.

Ngamanye amaxesha, iibacteria ezihlala ngokwendalo kulusu lwakho ziyabanjiswa emva kwezi plugs. Njengoko iibhaktheriya zikhula ngaphakathi kwipore yakho, zibangela ubomvu kunye nokudumba okuqhelekileyo kumaqhakuva. Ngokuxhomekeke kwinani lokuvuvukala kunye neebhaktheriya, i-pimple yakho ingahlakulela i-whitehead okanye ibe yi-cystic.

Amaqhakuva esilevini aqhelekile. Ukuba uvile ngemephu yobuso, uya kwazi ukuba amaqhakuva kwiindawo ezithile zobuso bakho anezizathu ezahlukeneyo. Uphando lubonisa ukuba i-acne kwi-chin yakho kunye ne-jawline ihlala ihlala, ngakumbi kubafazi.

IiHormone ezibizwa ngokuba yi-androgens zikhuthaza imveliso ye-sebum, eyioyile ejongene nokuvala ii-pores. Amabala aqheleke kakhulu kulutsha kuba imveliso yehomoni iyanda ngeli xesha. Kodwa amanqanaba ehomoni ayatshintsha ebudaleni.

I-Chin okanye i-jawline acne inokuthi iguquke kunye nexesha lakho lenyanga. Abanye abantu basetyhini bavelisa ii-androgens ngakumbi kunabanye. Ukonyuka kwemveliso ye-androgen kunokuba sisiphumo semeko efana ne-polycystic ovary syndrome (i-PCOS).

Xa i-chin pimple ingewona mabala

Ngamanye amaxesha oko kujongeka ngathi ngamabala kunenye into. Ukuba unamaqhakuva amancinci esilevini nasebusweni, inokuba yirosacea. I-Rosacea iqhelekile kwaye ibangela ubomvu kunye nemithambo yegazi ebonakalayo. Abantu bahlala befumana amaqhuma agcwele ubomvu abonakala ngathi anamaqhakuva.

Omnye unobangela wamaqhakuva esilevu ziinwele ezingaphakathi. Ngelixa zixhaphake kakhulu phakathi kwamadoda achebayo, iinwele ezingaphakathi zinokwenzeka nakubani na. Iinwele ezingenayo zenzeka xa iinwele zikhula zibuyele kulusu lwakho, zibangele bomvu kunye nokudumba. Uboya obungenakunyuka bunokuphuma busongeke njengebhokhwe buze buthambe okanye bulume.

Unyango lwe-chin acne

Zininzi iindlela onokukhetha kuzo kunyango lwamabala amabala. Ayilulo lonke unyango olusebenzela wonke umntu kodwa uninzi lwamaqhakuva lunokupheliswa ngomsebenzi omncinci. Amatyala amancinci amaqhakuva amancinci okanye iipustules zinokunyangwa ngokuthe kratya kwi-counter-the-counter acne acne.

Iimveliso eziqukethe i-benzoyl peroxide okanye i-salicylic acid zihlala zinceda ukomisa amaqhakuva kwiintsuku okanye iiveki ezimbalwa.

Thenga iimveliso zonyango lwamabala.

I-Spot Phatha loo Mbala

• Hlamba. Qala ngokuhlamba ubuso bakho okanye ubuncinci umhlathi wakho ngesicoci esicocekileyo.
• Umkhenkce. Ukuhlisa ubomvu okanye ukunyanga iintlungu, thambisa umkhenkce usongelwe kwilaphu elicocekileyo ujikeleze indawo echaphazelekayo kungekho ngaphezulu kwemizuzu emihlanu ngexesha usebenzisa uxinzelelo oluncinci.
• Faka isicelo seoli yamafutha. Abantu abaninzi bafumana iimveliso ezingaphezulu kwe-counter eziqukethe iipesenti ezili-10 ze-benzoyl peroxide zisebenza kakuhle.
• Musa ukukhetha kuyo. Ngaphantsi kokuthinta ubuso bakho ngokukhawuleza ulusu lwakho luya kuphilisa.

Iimeko eziqaqadekileyo zamabala zifuna uncedo kugqirha wesikhumba. Kuxhomekeka kuhlobo kunye nobukhali be-acne yakho, ugqirha wakho wesikhumba unokucebisa enye okanye nangaphezulu kwezi ndlela zonyango zilandelayo:

• Unyango lwezihloko. Iigels, ii-creams kunye neoyintiki ezincedayo zibulala iintsholongwane kulusu lwakho, zinciphise ioyile, kwaye zingavuli pores. Unyango lwamayeza lunokuqulatha i-retinoids, i-benzoyl peroxide, okanye ii-antibiotics.
• Amayeza okubulala iintsholongwane. I-dermatologist yakho inokumisela ikhosi ye-antibiotics yomlomo ekuncedeni ukunciphisa ibhaktheriya kwesikhumba sakho.
• Ukulawula inzala. Ugqirha wakho unokumisela iipilisi zokulawula ukuzalwa kwehomoni ukukunceda ekulawuleni iihomoni ezibangela induna.
• Isotretinoin (I-Accutane). Unokufumana eli yeza ngenxa yamabala amabi angakhange aphendule kolunye unyango.
• Unyango lweLaser. I-Laser kunye nonyango olukhanyayo lunokunceda ukunciphisa inani lamagciwane abangela amabala kulusu lwakho.
• Iikhemikhali zeekhemikhali. I-peel yeekhemikhali eyenziwe kwiofisi yesikhumba sakho inokunciphisa ukubonakala kwamaqhakuva kunye neentloko ezimnyama.
• Ukukhutshwa. I-cyst enkulu ye-acne okanye i-nodule inokutsalwa kwaye ikhutshwe ngugqirha wesikhumba.

Ukunyanga amabala ngempumelelo kukwathetha ukwazi ukuba uphephe ntoni. Zininzi iindlela ezinokuthi zivakale zilungile kodwa zinokwenza ukuba amabala akho abe mandundu. Nazi iingcebiso ezimbalwa:

• Hlamba ubuso bakho kabini ngosuku. Ukucocwa rhoqo kunokucaphukisa amabala.
• Gwema ukucoca okunzima, i-loofahs, kunye ne-scrub. Ukukhuhla okuninzi kunokwenza ukuba amabala abe mandundu.
• Ungaze wenze amaqhakuva akho. Oku kunokubangela ukudumba okungakumbi kwaye kukhokelele ekunqandeni.
• Musa ukomisa ulusu lwakho. Ioyile inokuba yingxaki, kodwa kunjalo nangokomisa. Gwema izinto ezinxilisayo ezinxilisayo kwaye ukhumbule ukunyusa.
• Ungaze ulale ekwenzeni kwakho. Ngalo lonke ixesha hlamba ubuso bakho ngaphambi kokuba ulale.
• Ungazami unyango olutsha rhoqo ngeveki. Nika amayeza amabala okanye iindlela ezintsha zokukhathalela ulusu kwiiveki ezimbalwa ukuze usebenze.

Iinwele zeRosacea kunye nezingene ngaphakathi nazo zinokuxhamla kwezi ngcebiso zononophelo lolusu. Unyango lweRosacea lujolise ikakhulu ekunciphiseni ububomvu ngonyango olusisiseko kwaye ngamanye amaxesha lufuna amayeza. Jonga ugqirha wakho ukuze uthethe ngesiqhelo esifanelekileyo kuwe.

Ukuthintela amaqhakuva esilevu

Unokuwunciphisa umngcipheko wokuqhekeka ngokwenza ukhathalelo olusisiseko.

• Hlamba ubuso bakho kabini ngemini, ngakumbi emva kokubila.
• Shampoo iinwele zakho rhoqo okanye zigcine kude nomhlathi wakho.
• Sebenzisa iimveliso zokhathalelo lolusu ezingazukuvala ii-pores zakho.
• Thintela uxinzelelo, olunokuphazamisa iihomoni zakho.
• Yitya ukutya okusempilweni.
• Nxiba i-sunscreen engenamafutha yonke imihla.
• Coca amaphepha akho kunye neebhegi zomqamelo rhoqo.
• Gcina izandla zakho kude nesilevu kunye nomhlathi.
• Sebenzisa iindlela zobulali zokususa iinwele.

Ukuthatha

I-Chin pimples yingxaki eqhelekileyo ngeendlela ezininzi zonyango ezikhoyo. Yenza idinga kunye nedermatologist yakho ukuze ufumane ukuba zeziphi iindlela zonyango olunokukusebenzela.