Buza ugqirha wezidlo: Iindlela eziCwangcisiweyo zeYure

Umxholo

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Q: Zeziphi ezona ndlela zilungileyo zokufikelela kwiyure eyonwabileyo ukuze ndingachukunyiswa ngokukhawuleza?

A: Kuza nini ukulawula i-buzz yakho, ezinye izinto azikho kulawulo lwakho, kodwa kukho ezinye izinto eziphantsi kolawulo lwakho ezinokukunceda ukunciphisa indlela oziva ngayo ngengcebiso. Makhe sijonge zombini.

Ngaphandle kolawulo lwakho: Imfuza

Uziva ngokukhawuleza kangakanani ukuba iziselo zakho zixhomekeke ikakhulu kwimfuza yakho. Imfuza yakho iya kumisela amanqanaba kunye nokusebenza kwee-enzyme zakho zotywala ze-dehydrogenase kunye nezinye ii-enzymes ezinoxanduva lokwehla kotywala. Ngelishwa awungekhe ujikeleze nakuphi na oku kulindelweyo, ngenxa yoko kubalulekile ukuba ubazise kwaye wenze ngokufanelekileyo.

Abantu abanemvelaphi yaseAsia bahlala benamahlwili ezidleleni xa besela ngenxa yotshintsho kwezi enzymes zotywala. Uphando lukwabonisa ukuba abantu boMdabu baseMelika bayasetyisa kancinci kancinci kwaye ke baziva ngathi buzz kwangoko.

Ngaphandle kokwahluka ngokobuhlanga, abasetyhini ngokubanzi banamanqanaba asezantsi otywala i-dehydrogenase, ebanika amandla ancitshisiweyo okucola utywala xa kuthelekiswa namadoda.

Ngaphandle kolawulo lwakho: iiHormones

I-Estrogen inokucothisa imetabolism yotywala, inciphise ixesha elithathayo ukuziva unengcebiso. Oku kubalulekile ukuba kuthathelwe ingqalelo ukuba ngaba unyango lwehomoni lubuyisela endaweni okanye ulawulo lokuzalwa olusekwe kwi-estrogen.

Kulawulo lwakho: Ukutya

Ukutya sesinye sezona ndlela zakho zokucutha ukufunxwa kotywala ukwenza incopho yayo ekuhambeni kwegazi lakho kwaye ke ukunciphisa ukubhuza kwakho. Amafutha kunye neeprotheyini zimbini izondlo ezicothisa ukukhupha isisu sakho. Enye yezona ndawo zixhaphakileyo zamanqatha kunye neproteyini kwindawo yakho yendawo ngamandongomane, nawo anefayibha, esinye isondlo esinciphisa ukukhutshwa kokutya kunye neziselo esiswini sakho. Soloko ucela isitya esitsha samantongomane kwibhari, njengoko ungazi ukuba luhlobo luni lwebhaktheriya oluya kuhlala kwisitya sangoku. Ukuba ujonge kakhulu ekuseleni iwayini, itshizi iya kuba yeyona nto ifaneleke ngakumbi kwifat-protein yokutya. Olunye ukhetho lweeprotein oluhlala lufumaneka kumatheko e-cocktail kunye neeyure ezonwabileyo zi-shrimp kunye ne-salmon yokutshaya, le yokugqibela inamafutha aphezulu.

Kulawulo lwakho: Isantya sokuSela

Ngokomndilili unako ukuhambisa utywala besiselo esinye ngeyure enye (emva kweeyure ezimbini amanqanaba egazi otywala aya kubuyela ngokupheleleyo kwi-zero), ke namathela kuloo mlinganiselo. Ungayandisa le nto ngakumbi ngokungxengxeza kwiziselo zakho. Oku akunakwenzeka ngewayini, kodwa ukuba usela ibhiya, khetha elula. Isiselo esixutyiweyo, cela isoda yeklabhu eyongezelelweyo ozakongeza kuyo. Oku kuyakunciphisa umxholo wotywala kwisiselo sakho ngelixa unyusa umthamo, wenze isiselo sakho sihlale ixesha elide kwaye kukuvumela ukuba ukhulise umlinganiselo wentlalo-ixesha ukuya kwi-buzzed ibha.

Kwaye ungalibali: Nangona utya kangakanani kwaye ulinde ixesha elingakanani phakathi kweziselo, emva kokuba nesibini kusoloko kungcono ukukhwela i-cab okanye ukukhwela ukugoduka nomhlobo ongaseliyo.

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