Buza ugqirha wezidlo: Inyaniso malunga ne-5-HTP

Umxholo

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Q: Ngaba ukuthatha i-5-HTP kundinceda ndinciphise umzimba?

A: Mhlawumbi akunjalo, kodwa kuxhomekeke. I-5-hydroxy-L-tryptophan iphuma kwi-amino acid tryptophan kwaye iguqulwa ibe yi-neurotransmitter serotonin kwingqondo. Ngaba loo nto inento yokwenza nokwehla kobunzima? I-Serotonin yi-neurotransmitter enezinto ezininzi, kwaye enye yeendima zayo kukuchaphazela ukutya. (Ngaba uke waba kwi-coma eyenziwe nge-carb apho ukutya kwakho kwakugqityiwe ngokupheleleyo? USerotonin wayenesandla kuloo nto.)

Ngenxa yoku kunxibelelana nendlala, ukumodareyitha amanqanaba e-serotonin kunye neziphumo zokufumana ukulahleka kobunzima obukade kukulandela iinkampani zamachiza. Enye yezona zinto zidumileyo (okanye ezidumileyo) zeyeza zokunciphisa umzimba, iPhentermine, zinempembelelo encinci ekukhululweni kwe-serotonin.

Xa kufikwa kuphando lokwenyani kwi-5-HTP kunye nefuthe layo ekulahlekeni kobunzima, awuyi kufumana okuninzi. Kwesinye isifundo esincinci, abaphandi baseNtaliyane babeka iqela lokutyeba, i-hyperphagic (isayensi "yokutya kakhulu") abantu abadala kwi-1,200-calorie yokutya kwaye banike isiqingatha sabo i-300 milligrams ye-5-HTP ukuthatha imizuzu ye-30 ngaphambi kwesidlo ngasinye. Emva kweeveki ezili-12, aba bathathi-nxaxheba baphulukene neepawundi eziyi-7.2 xa kuthelekiswa neepawundi ezi-4 kwiqela lonke, abathi, bengazi, bathatha indawo ye-placebo.

Into ephambili ekufuneka uyiqaphele kukuba ngelixa ukulahleka kobunzima beqela le-placebo kwakungabalulekanga ngokwezibalo, kwisiqingatha sesibini sesifundo, bonke abathathi-nxaxheba banikwa isikhokelo esithile sokunciphisa ikhalori. Iqela leepilisi zeswekile liphose uphawu lwekhalori malunga neekhalori ezingama-800. Kum oku kubonakala kufana nokungalandeli imiyalelo kunempembelelo yokongezwa.

Kwaye ngelixa kubonakala ngathi i-5-HTP inokuba incede ekunciphiseni ubunzima bomntu, kumntu otyebe kakhulu ukuba aphulukane neepawundi ezi-7 kwiiveki ezili-12 ngelixa esitya ukutya okuthintelwe kakhulu ngekhalori ayothusi loo nto.

Ngaphandle kolu phononongo, akukho nto ininzi-ngaphandle kweengcamango kunye neendlela ze-biochemical-ukubonisa ukuba i-5-HTP i-appetite suppressant. Ukuba wenza umthambo rhoqo kwaye ulandela isicwangciso sokutya esinekhalori kunye ne-carbohydrate-restricted, ngoko ndiya kuba nobunzima bokubona inzuzo yokuncedisa nge-5-HTP.

Ukuba usenomdla wokuthatha i-5-HTP, yazi ukuba ithengiswa ngokukhawuleza njengento ebonakala ikhuselekile kwaye i-side-effect free, kodwa nabani na othatha i-antidepressants, enokuthi ngelishwa incede ekufumaneni ubunzima, kufuneka bakuphephe ukuthatha isongezelelo, njengoko sinokuphazamisa Iziphumo kunye nedosi efunekayo ye-serotonin kwii-anti-depressants.

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