Ihlala ixesha elingakanani iMigraines? Yintoni Ongayilindela

Umxholo

• Yintoni onokuyilindela ngexesha lesilumkiso
• Yintoni onokuyilindela nge-aura
• Yintoni onokuyilindela kwintloko ebuhlungu
• Yintoni onokuyilindela emva kweempawu ze-aura kunye nentloko
• Ulufumana njani uncedo
• Unyango lwasekhaya
• OTC amayeza
• Amayeza kagqirha
• Uza kubona nini ugqirha wakho

Iza kuhlala ixesha elingakanani?

I-migraine inokuhlala naphina kwiiyure ezi-4 ukuya kwezingama-72. Kunokuba nzima ukuqikelela ukuba umntu uza kuhlala ixesha elingakanani, kodwa ukutshintsha inkqubela phambili kunokunceda.

Imigraines inokwahlulahlulwa ibe ngamanqanaba amane okanye amahlanu ahlukeneyo. Oku kubandakanya:

• isilumkiso (kwangaphambili) isigaba
• i-aura (ayisoloko ikhona)
• intloko, okanye uhlaselo oluphambili
• ixesha lesisombululo
• ukubuyisela (postdrome) kwinqanaba

Ezinye zezi zigaba zinokuhlala ixesha elifutshane, ngelixa ezinye zinokuhlala ixesha elide. Awunakufumana isigaba ngasinye ngayo yonke imigraine onayo. Ukugcina iphepha le-migraine kunokukunceda ulandele nayiphi na iipateni kwaye ulungiselele oko kuza kuza.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nenqanaba ngalinye, onokukwenza ukufumana isiqabu, kunye nexesha lokubonana nogqirha wakho.

Yintoni onokuyilindela ngexesha lesilumkiso

Ngamanye amaxesha, imigraines ingaqala ngeempawu ezingenanto yakwenza nentloko.

Ezi mpawu zibandakanya:

• Ukunqwenela ukutya okuthile
• ukwanda kokoma
• Intamo elukhuni
• ukucaphuka okanye olunye utshintsho lweemvakalelo
• ukudinwa
• ixhala

Ezi mpawu zinokuhlala naphi na ukusuka kwi-1 ukuya kwiiyure ezingama-24 ngaphambi kokuba i-aura okanye amanqanaba entloko aqale.

Yintoni onokuyilindela nge-aura

Phakathi kwe-15 kunye neepesenti ezingama-25 zabantu abane-migraines bafumana i-aura. Iimpawu zeAura ziya kwenzeka ngaphambi kokuba intloko yesifo, okanye ukuhlaselwa okuphambili, kwenzeke.

I-Aura ibandakanya uluhlu olubanzi lweempawu zemithambo-luvo. Ungabona:

• amabala anemibala
• amabala amnyama
• kubengezela okanye "iinkwenkwezi"
• izibane ezidanyazayo
• imigca egosogoso

Unokuziva:

• ukuba ndindisholo okanye ukurhawuzelela
• ubuthathaka
• isiyezi
• ixhala okanye ukudideka

Unokufumana ukuphazamiseka kwintetho nakwindlebe. Kwiimeko ezinqabileyo, ukuphelelwa amandla kunye nokukhubazeka komzimba kunokwenzeka.

Iimpawu zeAura zinokuncipha naphi na ukusuka kwimizuzu emi-5 ukuya kwiyure.

Nangona ezi mpawu zihlala zandulela intloko ebuhlungu ebantwini abadala, kunokwenzeka ukuba zenzeke ngaxeshanye. Abantwana kunokwenzeka ukuba bafumane i-aura ngaxeshanye nentloko yabo.

Ngamanye amaxesha, iimpawu ze-aura zinokuza zihambe ngaphandle kokukhokelela kwintloko ebuhlungu.

Yintoni onokuyilindela kwintloko ebuhlungu

Uninzi lwemigraines aluhambisani neempawu ze-aura. Imigraines ngaphandle kwe-aura iya kuhamba ngokuthe ngqo ukusuka kwinqanaba lesilumkiso ukuya kwinqanaba lentloko.

Iimpawu zentloko ziyafana ngokufanayo kwimigraines kunye nangaphandle kwe-aura. Banokubandakanya:

• Ukuqaqanjelwa yintlungu kwelinye okanye kumacala omabini entloko
• uvakalelo ekukhanyeni, ingxolo, amavumba, nkqu nokubamba
• ukungaboni kakuhle
• isicaphucaphu
• ukugabha
• Ukuphelelwa ngumdla wokutya
• intloko elula
• iintlungu eziya zisiba mandundu ngomsebenzi womzimba okanye enye intshukumo

Kubantu abaninzi, iimpawu ziqatha kangangokuba abakwazi ukusebenza okanye ukuqhubeka nemisebenzi yabo yesiqhelo yemihla ngemihla.

Eli nqanaba lelona lingenakuqikelelwa, ngeziqendu ezihlala naphi na ukusuka kwiiyure ezimbalwa ukuya kwiintsuku ezimbalwa.

Yintoni onokuyilindela emva kweempawu ze-aura kunye nentloko

Uninzi lweentloko ze-migraine ngokuthe ngcembe luphela ngamandla. Abanye abantu bafumanisa ukuba ukuthatha i-1-to-2-hour nap kwanele ukukhulula iimpawu zabo. Abantwana banokufuna kuphela imizuzu embalwa yokuphumla ukuze babone iziphumo. Oku kwaziwa njengenqanaba lesisombululo.

Njengoko intloko iqala ukuphakama, unokufumana isigaba sokubuyisela. Oku kunokubandakanya ukuziva udiniwe okanye ulonwabo. Unokuziva ungonwabanga, unesiyezi, udidekile, okanye ubuthathaka.

Kwiimeko ezininzi, iimpawu zakho ngexesha lesigaba sokubuyisela ziya kudibana neempawu ozifumeneyo ngexesha lesilumkiso. Umzekelo, ukuba ulahlekelwe ngumdla wokutya ngexesha lesilumkiso ngoku ungafumanisa ukuba uyaphanga.

Ezi zimpawu zinokuhlala usuku okanye ezimbini emva kwentloko yakho.

Ulufumana njani uncedo

Ayikho enye indlela efanelekileyo yokuphatha i-migraine. Ukuba i-migraines ixhaphakile, unokukwazi ukusebenzisa amayeza e-over-the-counter (OTC) ukunyanga iimpawu njengoko zisenzeka.

Ukuba iimpawu zakho zihlala zingapheliyo okanye zinzima, unyango lwe-OTC lunokuba luncedo. Ugqirha wakho unokukwazi ukumisela amayeza anamandla ukunyanga iimpawu ezikhoyo kunye nokunceda ukukhusela i-migraine yangomso.

Unyango lwasekhaya

Ngamanye amaxesha, ukutshintsha imeko-bume yakho kunokwanela ukunciphisa uninzi lweempawu zakho.

Ukuba unako, funa induduzo kwigumbi elithe cwaka elinokukhanya okuncinci. Sebenzisa izibane endaweni yokukhanyisa ngaphezulu, uzobe iimfama okanye amakhethini ukuvala ukukhanya kwelanga.

Ukukhanya okuvela kwifowuni yakho, ikhompyuter, iTV, kunye nezinye izikrini ze-elektroniki kunokuzandisa iimpawu zakho, ke thintela ixesha lakho lescreen ukuba kunokwenzeka.

Ukufaka isicinezelo esibandayo kunye nokuphulula iitempile zakho kunokubonelela ngoncedo. Ukuba awuziva ubucaphucaphu, ukunyusa ukungenisa kwakho amanzi kunokuba luncedo.

Kuya kufuneka ukhathalele ukufumanisa kwaye uphephe ukuba yintoni ebangela iimpawu zakho. Oku kunokunceda ukunciphisa iimpawu ohlangabezana nazo ngoku kwaye uzithintele zingaphindi zenzeke.

Iziphumo eziqhelekileyo zibandakanya:

• uxinzelelo
• ukutya okuthile
• ukutya okutyisiweyo
• iziselo ezinotywala okanye icaffeine
• amayeza athile
• Iindlela ezahlukeneyo zokulala okanye ezingenampilo
• utshintsho lwehomoni
• Imozulu iyatshintsha
• ukuxubana kunye nokulimala kwentloko

OTC amayeza

Ukunciphisa iintlungu ze-OTC kunokunceda ngeempawu ezinobulali okanye ezixhaphakileyo. Izinketho eziqhelekileyo zibandakanya i-aspirin (Bayer), ibuprofen (Advil), kunye ne-naproxen (Aleve).

Ukuba iimpawu zakho zinzima kakhulu, unokufuna ukuzama iyeza elidibanisa iintlungu kunye ne-caffeine, njenge-Excedrin. I-caffeine inokubakho kokubini kwaye inyange i-migraines, ke akufuneki ukuba uzame oku ngaphandle kokuba uqinisekile ukuba icaffeine ayisiyiyo inkuku yakho.

Amayeza kagqirha

Ukuba iinketho ze-OTC azisebenzi, jonga ugqirha wakho. Banokukwazi ukumisela amayeza anamandla, anje ngee-triptans, iiergots, kunye neeopioid, ukunceda ukunciphisa iintlungu. Banokumisela amayeza ukunceda isicaphucaphu.

Ukuba i-migraines yakho inganyangeki, ugqirha wakho unokuyalela amayeza ukunceda ukukhusela i-migraine yangomso. Oku kunokubandakanya:

• beta-iibhlokhi
• iicalcium block blockers
• ii-anticonvulsants
• iziyobisi
• Abachasi be-CGRP

Uza kubona nini ugqirha wakho

Ukuba ufumana i-migraine okokuqala, unokukwazi ukukhulula iimpawu zakho ngamayeza asekhaya kunye namayeza e-OTC.

Kodwa ukuba unemigraines emininzi, unokufuna ukwenza idinga nogqirha wakho. Banokuvavanya iimpawu zakho kwaye baphuhlise isicwangciso sonyango esilungiselelwe iimfuno zakho.

Kuya kufuneka ubone ugqirha wakho ngoko nangoko ukuba:

• iimpawu zakho zaqala emva kokonzakala entloko
• iimpawu zakho zihlala ixesha elide kuneeyure ezingama-72
• uneminyaka engama-40 okanye ngaphezulu kwaye ufumana i-migraine okokuqala