Ukucela uMhlobo: Ngaba iishawari zasemva kokusebenza ziyimfuneko ngokwenene?

Umxholo

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Masijongane nayo. Nokuba ulithanda kangakanani na iziko lakho lokomelela, kukho into ephazamisayo malunga neeshawari zoluntu. Ke ngelixa ngamanye amaxesha-i-ahem, emva kwe-yoga eshushu-yokuhlambela indawo yokuzivocavoca iyimfuneko, kukho amaxesha apho, ukuba awuzange ufumane ukubila okumnandi, kunokuba nzima ukutsiba kwaphela. (Ityala leemvula ezibandayo.)

Ngelishwa, ayisiyiyo eyona ntshukumo ilungileyo leyo. Nokuba ungomnye wamanenekazi anethamsanqa anombilo onuka kakubi, nokona kulungileyo ukuzilolonga kuya kuphakamisa ubushushu bomzimba wakho kwaye mhlawumbi kukwenza ubile kancinci. Ivumela iintsholongwane kunye negwele ukuba zakheke, ucacisa uDeirdre Hooper, MD, ugqirha wesikhumba e-Audubon Dermatology eNew Orleans, LA. Ukuba awuhlambanga, awuzihlikihli ezo bugs. "Ukuba utshintsha nje, uya kuba nomngcipheko owandayo wokucaphuka kunye nosulelo," ucacisa. (Kodwa ukuChama kwiShower-akukubi njengokuba ucinga.)

Kulungile, kodwa yithi uyanyebela ubaleka ngexesha lekhefu, kwaye iofisi yakho ayinayo ishawa. Kuthekani ke ngoku? UHooper ucebisa ngelithi: “Ukuba akwenzeki ukuhlamba, ndingasebenzisa into yosula umntwana okanye into yokucoca ekungafunekiyo ukuba ihlanjwe, igxininise kwiindawo ezimdaka njengempundu okanye nakuphi na ukugotywa komzimba,” ucebisa oko uHooper.

Izitya ezibini ezifanelekileyo zokuhlamba: i-Goodwipes (ukusuka kwi- $ 8; i-goodwipes.com) kunye neCetaphil Gentle Skin Cleanser ($ 9; walmart.com), engadingi manzi-hlikihla nje amathontsi ambalwa uhambe. Kodwa ude uhlambe okwenyani, mhlawumbi wonke umntu makenze ubabalo kwaye ugcine umgama phakathi kwakho nabo. (Okanye hayi-inokubavuyisa, uphando lubonisa.)

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