Ukubuza umhlobo: Kutheni iinyawo zam zinuka nje?

Umxholo

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Siqine kakhulu ezinyaweni zethu. Silindele ukuba bathwale ubunzima bethu imini yonke. Sifuna ukuba basizinzise ngelixa sihamba ngaphezulu kweekhilomitha zeendlela. Ukanti sisafuna ukuba bajongeke kamnandi kwaye banukise ngokungathi besilala ngokunganazi zihlangu imini yonke.

Ngelishwa, iinyawo zethu ngamanye amaxesha ziyasilela kwelo cala lokugqibela. Ngokuka gqirha wezilwanyana uBenjamin Kleinman, D.P.M., weqela laseBaltimore Podiatry, oyena mntu unetyala lokunqunqa iinzwane zezihlangu ezindala. "Into yokuqala endiyibuza isigulana esiza nevumba leenyawo sithi 'Zingaphi izihlangu zakho?' Uninzi lwabantu luya kuthi, 'Owu, bakwimo entle,' kodwa ndiye ndifumanise ukuba bangaphezulu konyaka ubudala, utshilo. Izihlangu ezigqithileyo kumhla wazo ziyindawo yokuzalela iintsholongwane ezinukayo. Yiphose. (Kwaye ubeke endaweni yazo ezi zihlangu zintle kwaye zintofontofo iinyawo zakho ziya kuzithanda.)

Ukuthintela ukubila kwindawo yokuqala, ungasebenzisa i-antiperspirant. Izinto ezifanayo oswayipha phantsi kweengalo zakho ziya kusebenza, kodwa isitshizi esifana neDove Dry Spray ($ 6, target.com) kulula ukusisebenzisa kunezinto eziqinileyo. U-Kleinman akacebisi ukuba kusetyenziswe i-powders engayenzelwanga ngqo iinyawo zakho ukufunxa ukufuma kunye nokusika ivumba, kuba iibacteria ezithile okanye ifungi zingazisebenzisa ekutyeni. UJackie Sutera, D.P.M., i-podiatrist kunye neLungu leLebhu ye-Vionic Innovation, uthi ukubheja okungcono yi-SteriShoe Essential (i-$ 100, i-sterishoe.com), esebenzisa ukukhanya kwe-UV ukubulala i-99.9% yeentsholongwane ezibangela ukunuka.

Kodwa ukuba ubungqina be-funk izihlangu zakho azincedi, kunokwenzeka ukuba usulelo lokungunda okanye lwebacteria lubekek 'ityala endaweni yoko.Ezi zihlala zihamba kunye neempawu ezinje ngombala weenzipho okanye ulusu olomileyo. Kwaye ngelixa kukho i-counter-counter-counter-antifungal kunye ne-antibacterial products kuyo yonke ivenkile yezilwanyana, uKleinman ucebisa ukuba uye kugqirha wezilwanyana ngaphambi kokuzama ukuxilonga, kuba iimpawu zingabonakali kwaye zilula ukuziqonda kakuhle. Isilumko: Tsiba amayeza endalo afana neti emnyama okanye iviniga, uthi. Banokucaphukisa iinyawo zakho.

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