Iiveki ezingama-36 ukhulelwe: Iimpawu, iingcebiso kunye nokunye

Umxholo

• Utshintsho emzimbeni wakho
• Usana lwakho
• Ukuphuhliswa kwamawele ngeveki yama-36
• Iiveki ezingama-36 iimpawu ezikhulelweyo
• Amabele avuzayo
• Ulwahlulo
• Izinto zokwenza kule veki ukukhulelwa okunempilo
• Khetha ugqirha wabantwana
• Pakisha ibhegi yokuzalwa
• Nini ukubiza ugqirha
• Uyenzile iiveki ezingama-36!

Ushwankathelo

Uyenzile iiveki ezingama-36! Nokuba iimpawu zokukhulelwa ziyehla, njengokungxamela kwigumbi langasese yonke imizuzu engama-30 okanye uhlala udiniwe, zama ukonwabela le nyanga yokugqibela yokukhulelwa. Nokuba uceba ukukhulelwa kwixesha elizayo, okanye ukuba ayingowakho wokuqala, ukukhulelwa ngakunye kuhlukile, ke kuya kufuneka uzame ukuwonga wonke umzuzu wawo. Qhubeka ufunda ukuze ufunde ngakumbi malunga nokulindela kule veki.

Utshintsho emzimbeni wakho

Ngaba kuvakala ngathi akusekho ndawo kwigumbi lokungenisa usana? Isenokuziva ngathi injalo, kodwa umntwana wakho uya kuqhubeka nokukhula de kufike umhla wokufika kwakho, umhla owaziwa ngumntwana wakho kuphela, ekusenokwenzeka ukuba ukuqhubela ekuhlanyeni ngokungaqiniseki.

Nanini na xa uziva udiniwe kukukhulelwa kwakho, zikhumbuze nje ukuba umntwana wakho uya kuxhamla kuwo wonke umzuzu wokugqibela uchitha kwisibeleko sakho. Ukusukela ngeveki ezayo, umntwana wakho uyakuthathelwa ingqalelo kwangoko, ngokweAmerican College of Obstetricians kunye neGynecologists. Ixesha elipheleleyo ngoku liqwalaselwa iiveki ezingama-40. Zama ukonwabela ezi veki zimbalwa zidlulileyo zokukhulelwa kwakho. Umntwana wakho uya kube elapha ungekayazi.

Ngokuqinisekileyo udiniwe kukuthwala isisu sakho esikhulayo, kwaye usenokudinwa kukukhathazeka. Nokuba oku ayikokokuqala ukukhulelwa kwakho, konke ukukhulelwa kunye nalo lonke usana kwahlukile, ke ukuziva uxhalabile kancinci malunga nokungaziwa kuyinto eqhelekileyo. Ukuba ufumanisa ukuba unxunguphalo luchaphazela ubomi bakho bemihla ngemihla okanye ubudlelwane bakho, kuya kufuneka uzise nogqirha wakho kwindawo yakho elandelayo.

Usana lwakho

Endaweni ethile ejikeleze i-intshi ye-18 ubude, kwiiveki ezingama-36 umntwana wakho unobunzima obuphakathi kwe-5 kunye ne-6 yeepawundi. Kungekudala, ugqirha wakho uya kujonga ukuba ngaba umntwana wakho ukulungele ukuhanjiswa.

Ukujonga oku, ugqirha wakho uya kujonga ukubona ukuba intloko yosana lwakho iphantsi ngumlomo wesibeleko sakho. Umntwana wakho kufuneka aye kwesi sikhundla ngeeveki ezingama-36, kodwa ungakhathazeki ukuba umntwana wakho akakaguquki okwangoku. Uninzi lweentsana luya kujikela kumsele wokuzalwa kwiiveki zokugqibela zokukhulelwa, kodwa 1 kwabangama-25 abakhulelweyo baya kuhlala breech, okanye bajike iinyawo kuqala.Ukubonakaliswa kweBreech kuhlala kusemngciphekweni omkhulu, kwaye uninzi lwezi meko zibangela ukuhanjiswa kwe-cearean.

Ukuba ugqirha wakho ukrokrela ukuba umntwana wakho upholile, uya kuthi uthunyelwe kwi-ultrasound ukuqinisekisa. Emva koko, ugqirha wakho unokucebisa enye yeendlela zokunceda usana ukuba luye ezantsi, njengohlobo lwangaphandle lwe-cephalic (ECV).

I-ECV yindlela engenziwanga ngamanye amaxesha esetyenziselwa ukuzama ukuguqula umntwana wakho. Ukuba ukhathazekile malunga nokunikezelwa kwe-breech, yabelana ngeengxaki zakho nogqirha wakho. Ugqirha wakho kufuneka akwazi ukunciphisa inkxalabo yakho ngazo zonke izixhobo ezikhoyo zokukhulelwa ngumoya.

Ukuphuhliswa kwamawele ngeveki yama-36

Ngaba uziva ukhutshiwe? Akukho gumbi lipheleleyo lishiyekileyo esibelekweni sakho. Ukuhamba kweentsana kunokucotha kule veki. Qaphela naluphi na utshintsho kwaye wabelane nogqirha wakho kwindawo yakho elandelayo.

Iiveki ezingama-36 iimpawu ezikhulelweyo

Olunye uphawu phakathi kweveki yama-36 ukujonga kukuchasana. Oku kunokuthetha ukuba umntwana wakho uyeza kwangoko okanye abe zii-contraction zeBraxton-Hicks. Kodwa xa iyonke, uya kuqhubeka nokufumana uninzi lweempawu ezifanayo okhe waqubisana nazo kwikota yakho yesithathu, enje:

• ukudinwa
• ukuchama rhoqo
• isilungulela
• amabele avuzayo

Amabele avuzayo

Abasetyhini abaninzi bafumana ukuvuza kwamabele kwikota yabo yesithathu. Olu lwelo lubhityileyo, tyheli kwaye lubizwa ngokuba ngumthubi luya kunika umntwana wakho izakhamzimba ngeentsuku zokuqala zobomi bakhe. Nokuba awucwangcisi ukuncancisa, umzimba wakho uya kuvelisa icolostrum.

Ukuba ukufumanisa ukuvuza kungonwabisi, zama ukunxiba iipads zokonga. Kuya kufuneka ubeke ezi zinto nakanjani na, njengoko uza kuzidinga emva kokuhanjiswa (nokuba ungancancisi), kwaye akukho sizathu sokuba ungazisebenzisi ngoku.

Abanye abantu basetyhini bongeza iipads zokonga kubhaliso lweentsana zabo, kodwa ukuba awuzange ufumane nayiphi na evela kwishawari yosana, okanye ukuba awuziva ukhululekile ukucela abahlobo kunye nosapho ukuba bakuthengele ezi, iiphedi zokonga zibiza kancinci. Ungazifumana kubathengisi abakhulu abathengisa iimveliso zabantwana kwaye banokuzithenga ngobuninzi. Baza kuza ngokufanelekileyo emva kokuba umntwana ezelwe kwaye encancisa.

Ulwahlulo

Ngamanye amaxesha iintsana zigqiba ukuza kwangoko, ke kuya kufuneka ulumkele ukuqaqanjelwa. Ukuchasana kunokuziva ngathi kukuqinisa okanye ukubamba isibeleko sakho, ngokufana nokuhamba sexesheni. Abanye abantu basetyhini bayaziva nasemva kwabo, ngokunjalo. Isisu sakho siya kuziva kunzima ukuchukumisa ngexesha lokuncipha.

Ukuncipha ngakunye kuya kukhula ngamandla, ukuphakama, kwaye emva koko kunciphe kancinci. Cinga ngalo njengamaza, uqengqeleka ungene elunxwemeni, emva koko ngobunono ubuyela elwandle. Njengoko ukusikwa kwakho kusondela kunye, iincopho ziya kwenzeka ngokukhawuleza kwaye zihlala ixesha elide.

Abanye abantu basetyhini bayabhidanisa ukurhoxa kunye ne-Braxton-Hick contractions, maxa wambi ebizwa ngokuba "ngumsebenzi wobuxoki." Ukuqhawulwa kweBraxton-Hicks kuphakathi, akukho mzekelo kubo, kwaye abakhuli ngamandla.

Ukuba ujamelana nokuchasana, kubalulekile ukuba uzinike ixesha. Zininzi ii -apps zeselfowuni ezenza ukuba kube lula ukurekhoda ixesha kunye nokurekhoda ukucaphuka kwakho. Unokufuna ukukhuphela enye ngoku kwaye uziqhelanise nayo ukuze uzilungiselele xa sele kuqalile ukungangqinelani. Ungabalandelela ngendlela yakudala, usebenzisa iwotshi okanye isibali-xesha (okanye ukubala imizuzwana ngokuvakalayo) kunye nepeni kunye nephepha.

Ukujonga ukulandelana kwakho, rekhoda ixesha abaziqala ngalo kunye nokuba liphela nini. Ubude bexesha phakathi kokuqala komntu kunye nokuqala okulandelayo kukuphindaphindeka kokuphambana. Yiza nale ngxelo xa usiya esibhedlele. Ukuba uphula amanzi qaphela ixesha kunye nentloko esibhedlele.

Ukuba awuqinisekanga malunga nokuba zeziphi iintlungu ekufuneka ziqinisekisile ukufowunelwa ngugqirha wakho okanye uhambo oluya esibhedlele, kuya kufuneka ubuze ugqirha wakho ngoku. Ukuba unamava okuchasana ahlala malunga nomzuzu omnye kwaye uza yonke imizuzu emihlanu ubuncinci iyure, kunokwenzeka ukuba usendleleni yokuzalwa kosana lwakho.

Izinto zokwenza kule veki ukukhulelwa okunempilo

Kwihlabathi elifanelekileyo, mhlawumbi ungathanda ukuba nayo yonke into ekulungele ukufika komntwana wakho. Ngokwenyani, nangona kunjalo, kunokubakho izinto ezininzi ezisele kuluhlu lwezinto oza kuzenza, kwaye kulungile. Usenexesha. Nazi izinto ekufuneka ujolise kuzo kule veki.

Khetha ugqirha wabantwana

Ukuba awukhethanga ugqirha wabantwana wosana lwakho okwangoku, uya kufuna ukukhetha enye kungekudala. Ngelixa kusenokwenzeka ukuba uneeveki ezimbalwa ngaphambi kokufika komntwana wakho, elo xesha aliqinisekiswanga.

Buza abahlobo bendawo okanye amalungu osapho malunga nokuhanjiswa, kwaye uqiniseke ukuba ubiza phambili ukucwangcisela ukhenketho kunye noogqirha abanokubakho. Akululanga nje kuphela ukulinganisa intuthuzelo yakho nogqirha kunye nendawo yeofisi ubuso ngobuso, kodwa uya kuziva uxinzelelo oluncinci ngoku xa ujonge enye into kuluhlu lwezinto oza kuzenza usana lwakho.

Pakisha ibhegi yokuzalwa

Olunye uluhlu lwezinto oza kuzenza ngokukhawuleza ukuba upakishe ibhegi yakho yokuzalwa. Kukho iingcebiso ezingenakubalwa ezisekwe koomama abagqithileyo koku ngaphambili. Ukuze ufumane okona kulungele wena, cela abo ubathandayo bacebise, kwaye unamathele kwinto oyibona ibaluleke kakhulu.

Ngokubanzi, uya kufuna ukupakisha izinto eziza kukwenza wena, iqabane lakho, kunye nomntwana wakho nibe kamnandi. Ezinye izinto onokufuna ukuzipakisha ngokwakho zibandakanya:

• Ulwazi lweinshurensi
• ikopi yesicwangciso sakho sokuzalwa
• ibhrashi yamazinyo
• deodorant
• iipijama ezentofontofo kunye neslippers
• izinto eziza kukunceda ukhululeke ngexesha lomsebenzi
• incwadi okanye iimagazini

Ngomntwana wakho, isihlalo semoto kufuneka. Ukuba awukabikho, tsalela umnxeba amapolisa endawo yakho okanye isikhululo somlilo ukuze ubone ukuba bayazijonga na izihlalo zemoto. Ukufaka isihlalo semoto kunokuba yinkohliso, kwaye yinto yokugqibela oya kufuna ukuba ube nexhala ngayo xa usebenza.

Fumana isihlalo semoto esitsha ukuze uqiniseke ukuba senziwe ngezona zikhokelo zikhuselekileyo. Izihlalo zeemoto zenzelwe ukukhusela umntwana kwingozi enye, emva koko zilahlwe. Thenga enye kwindawo ekuthengiswa ngayo igaraji kwaye ngekhe uqiniseke ukuba bekukho ingozi yemoto.

Pakisha impahla oza nayo nosana ekhaya, kodwa tsiba iifrills. Khetha into eza kuba lula ukuyibeka kwaye uyisuse. Kuya kufuneka wenze utshintsho olukhawulezileyo lwe-diaper. Ukuthetha ngotshintsho lwe-diaper, unokufuna ukuqaphela ukupakisha iimpahla zokulondoloza, xa kunokwenzeka ukuba umntwana wakho abe nengozi eyenza indlela yakhe yokuphuma kwi-diaper.

Cinga ngentuthuzelo yosana lwakho xa ukhetha isinxibo ngokunjalo. Ukuba uhambisa ebusika, khetha into eza kugcina umntwana wakho efudumele. Ukuba iya kuba kwi-90s, cinga ngesinxibo sobunzima obukhaphukhaphu. Isibhedlele kufuneka sinikeze uninzi lwezinto ezisisiseko zomntwana, ezinje ngamanabukeni.

Kwaye ungalibali iqabane lakho! Intuthuzelo yabo iya kuba kude nengqondo yakho xa uphefumla ngeentlungu, kodwa ngoku kulapho ungababonisa ukuba intuthuzelo yabo ibalulekile, nayo. Cinga ukupakisha:

• Ungatya ukutya okulula
• ikhamera
• itshaja yefowuni yakho kunye nezinye izinto ze-elektroniki ukuze iqabane lakho likwazi ukuthumela umyalezo nge-imeyile okanye wonke umntu xa umntwana wakho efika
• ii-headphone, ezinokuba yimini ende okanye ubusuku
• Uluhlu lwabafowunelwa ukuze iqabane lakho lazi ukuba ngubani oza kumfowunela okanye athumele i-imeyile akuba efikile umntwana wakho
• ibhatyi okanye ijezi yeqabane lakho (izibhedlele zingabanda)

Nini ukubiza ugqirha

Ukuba ufumana ukuphazamiseka okanye ucinga ukuba unokuhlangabezana nokuchasana, biza ugqirha okanye intloko esibhedlele. Kuya kufuneka ubize ugqirha wakho ukuba ukopha kwilungu lobufazi, ukuvuza kwamanzi, okanye iintlungu esiswini esibuhlungu.

Njengoko umntwana wakho eqhubeka nokukhula, kuncinci indawo ukuba ahambe. Ngelixa iintshukumo zomntwana wakho ziye zacotha ezinye, kufuneka uzive. Ukuba uqaphela ukwehla kwentshukumo (cinga ngaphantsi kweentshukumo ezili-10 ngeyure), okanye ukuba ukhathazekile ngokuhamba kosana lwakho, nxibelelana nogqirha wakho. Ngelixa ukuncipha kwentshukumo kungabinanto, isenokuba ngumqondiso wokuba umntwana wakho unengxaki. Kuhlala kungcono ukuyidlala ngokukhuselekileyo kwaye unxibelelane nomboneleli wakho wezempilo.

Uyenzile iiveki ezingama-36!

Uphantse ekugqibeleni. Khumbula ukonwabela ezi veki zidlulileyo. Thatha kancinci xa unakho, kwaye uqhubeke nokutya ukutya okusempilweni, okunesondlo. Uya kuba nombulelo ngezondlo ezongezelelweyo kunye namandla xa usuku lwakho olukhulu lufikile.