I-avocado Chocolate Mousse kunye nePeppermint Crunch kwiDessert yeholide esempilweni

Umxholo

• I-avocado Chocolate Mousse kunye nePeppermint Crunch
• Uphengululo lwe

Iholide lixesha leendibano, izipho, iijezi ezimbi kunye nokuzonwabisa. Ngelixa ufanele ube ne-ZERO guilt malunga nokunandipha ukutya okuthandayo, ezinye zazo mhlawumbi unayo kuphela eli xesha lonyaka, kukho into efana neyona nto ilungileyo (funda: iswekile). (Ubungqina: Yintoni ishukela eyenzayo emzimbeni wakho, ukusuka entloko ukuya ezinzwaneni.) Le dessert enempilo isombulula loo ngxaki, ngoko unokufumana enye yeeholide ezintle kakhulu (i-peppermint) ngaphandle kokungena kwi-sugar overdrive.

Le mousse yetshokholethi inencasa etyebileyo necocekileyo evela kwesinye seziqhamo ezisempilweni-kwiavokhado. Awuyi kufumana ukhilimu onzima kule recipe. Ayisiyo-avocado kuphela ene-velvety, i-luxury texture xa idityanisiwe, kodwa zilayishwe nge-folate, potassium, kunye ne-antioxidants. Ubuninzi bamafutha asempilweni kunye nefayibha ziya kukunceda uhlale ugcwele ixesha elide, kwaye iiavokhado zikwabonakalisiwe ukuphucula impilo yengqondo.

Ukuba awuzange ube ne dessert eyenziwe ngeavokhado (uphoswa), ungakhathazeki-le resiphi imnandi isamnandi njenge dessert, hayi njenge guacamole. Kwaye awudingi mntu ukuba akuxelele ukuba into yokuthambisa into enephepermint crunch iya kuyenza ibengcono. Qhubeka. Yitya yonke ukhothe isitya.

I-avocado Chocolate Mousse kunye nePeppermint Crunch

Yenza ii-servings ezi-4 ukuya kwezi-5

Izithako

• 1 icephe yesonka setshokholethi yetshokholethi
• Iiavokhado ezi-2, zihlutshiwe kwaye zihlutshiwe
• 1/2 indebe ye-cocoa powder engenasweet
• 1/3 indebe yeagave okanye isiraphu yemaple
• 3/4 indebe yobisi
• 1/4 ithisipuni i-vanilla
• 1 uswazi weelekese

Imikhombandlela

1. Beka iichipsilethi yetshokolethi kwisitya esikhuselekileyo se-microwave kwaye ushushu kwimizuzwana engama-30. Gxuma kunye ne-microwave enye imizuzwana eyi-15. Phinda ude unyibilike iitshipsi.
2. Yongeza iitshiphusi zetshokolethi ezinyibilikisiweyo, iiavokhado, icocoa powder, iagave, ubisi, kunye nevanilla kwiprosesa yokutya. Inkqubo kude kube lula. Gcoba kwisitya esincinci okanye i-mason jar.
3. Beka uswazi lweelekese kwisingxobo seplastikhi esitywiniweyo kwaye ubethe ngepini yokuqengqeleka de ibe yophulwe yaziziqwenga ezincinci. Nciphisa iilekese ezaphukileyo ngaphezulu kwe mousse yetshokholethi.

Uphengululo lwe