Izizathu ezi-5 zokubandakanya i-kiwi ekudleni

Umxholo

• Izibonelelo zechiwi
• Ulwazi ngesondlo se kiwi
• Iresiphi nge-kiwi
• Ijusi ye-Kiwi kunye ne-mint

I-kiwi, isiqhamo esifumaneka ngokulula phakathi kuka-Meyi noSeptemba, ukongeza ekubeni nefayibha eninzi, enceda ekulawuleni amathumbu abanjiweyo, ikwasisiqhamo esineempawu zokuthomalalisa ukosuleleka kunye nokuchasana nokudumba, ukubalasela kwabo bafuna ukuthoba icholesterol.

Ukongeza, i-kiwi, inokusetyenziselwa ukunciphisa umzimba nakweyiphi na indlela yokunciphisa umzimba ngenxa yokuba ineekhalori ezingama-46 kuphela kwi-kiwi nganye ephakathi kwaye imicu inokunceda ukunciphisa ukutya kunye nokutya kancinci.

Izibonelelo zechiwi

Izibonelelo ezi-5 eziphambili ze-kiwi zezi:

1. Ukulwa nesifo sentliziyo - ine-vitamin C kunye ne-omega 3 eququzelela ukujikeleza kwegazi.
2. Ukuphucula ukuqina kwesikhumba- kuba ivithamin C iyanceda ekwakheni i-collagen egcina ulusu luqinile kwaye luhle.
3. Ukukhupha umzimba emzimbeni - ukuququzelela ukujikeleza kwegazi kunye nokukhutshwa kweetyhefu.
4. Ukulwa ukuqhina - sisityebi kwifayibha sinceda ukulawula amathumbu kunye nokuphelisa ilindle.
5. Ukunceda ukulwa nokudumba - kuba imbewu ye-kiwi ine-omega 3 enceda ukunciphisa ukudumba.

Ukongeza kwezi zibonelelo, i-kiwi ikwanceda ukuthintela izifo ezinje ngomhlaza kuba ityebile kwii-antioxidants.

Ulwazi ngesondlo se kiwi

Ukongeza ekubeni nazo zonke ezi zinongo, i-kiwi inokusetyenziswa ngeendlela ezahlukeneyo kwiisaladi, kunye negranola nakwii-marinade zokwenza inyama ithambe ngakumbi.

Iresiphi nge-kiwi

I-Kiwi inokusetyenziswa kwiindlela zokupheka ezininzi, kodwa isetyenziswa kakhulu ukwenza iijusi kuba sisiqhamo se-citrus esidibanisa kakuhle neziqhamo ezahlukeneyo.

Ijusi ye-Kiwi kunye ne-mint

Izithako

• 1 umkhono
• 4 iiwis
• I-250 ml yejinapple juice
• Amagqabi amane e-mint amatsha

Imowudi yokulungiselela

I-Peel uze uphule imango kunye ne-kiwis. Yongeza incindi yepayinapile kunye namagqabi eminti uze udibanise yonke into kwi-blender.

Esi sixa sanele iiglasi ezi-2 zejusi, ungasela iglasi enye kwisidlo sakusasa kwaye ugcine enye iglasi efrijini ukuze uyisele njenge-snack, umzekelo.

Jonga enye ijusi ye-kiwi apha: Kiwi detoxifying juice.