Izabelo zeAyesha Curry iresiphi efanelekileyo yePre-Prea yePasta

Umxholo

• Usuku lomdlalo iPasta
• Uphengululo lwe

Ukulayishwa kweCarbo ngaphambi komdyarho okanye umdlalo omkhulu? Sinayo iresiphi yepasta obuyikhangela, ngenkxaso yombhali wencwadi yokupheka, indawo yokutyela, kunye nenkanyezi yeNethiwekhi yoKutya uAyesha Curry.

Iresiphi inika ispaghetti esinobubele sokukunceda ugcwalise itanki lakho, kwaye isosi enentliziyo izaliswe yimifuno etyebileyo ye-antioxidant, enje ngetumato, ii-eggplants kunye nesipinatshi. Uyazi ukuba kusemthethweni kuba uCurry wenza isidlo kumyeni wakhe we-basketball, uStephen Curry, ngaphambi komdlalo. Isitya sade saphefumlela u-Curry ukuba enze umgca we-namesake cookware yakhe efunyenwe kwi-Target (siyayithanda i-porcelain enamel nonstick pans, eqala kwi-$ 20 kwi-target.com kwaye ihamba ngaphandle komthungo phakathi kwesitovu kunye ne-oven). (Ngakumbi: Iiresiphi zePasta ezisempilweni ezihamba ngaphaya kwe-spaghetti kunye neebhola zenyama)

Usuku lomdlalo iPasta

Ikhonza: 4 ukuya ku-6

Izithako

• Iipunipoli ezi-2 zeoli yeoli yomnquma
• I-1/2 indebe ecoliweyo ye-anyanisi etyheli
• Ityuwa yeKosher
• Umpompo omnyama osemtsha
• 4 ikonofile egalelwe
• Isitshalo seqanda esisi-1, sinqunqwe kwiityhubhu (malunga neekomityi ezi-6)
• 1 1/2 iikomityi zewayini ebomvu
• 2 bay amagqabi
• 2 iitipuni intlama yetamatato
• I-1 (i-13.5-ounce) inokugqibezela iitumato zaseSan Marzano, zityunyuzwe ngecephe okanye izandla zakho, kubandakanya ulwelo.
• I-pinch ye-thyme eyomileyo
• 2 iisupuni zeswekile emnyama emdaka
• Iipaghetti ezili-1 zepeni okanye ipeni
• Iikomityi ezi-2 ezipakishwe ngamagqabi esipinatshi
• Isandla samagqabi amatsha e-basil, anqunyulwe
• 1 okanye 2 i-wedge wedges

Imikhombandlela

1. Ukushisa ioli kwi-skillet enkulu okanye kwi-oven yase-Dutch ngaphezu kobushushu obuphakathi. Yongeza i-anyanisi, ixesha ngetyuwa kunye nepepile, kwaye upheke de ithambe, malunga nemizuzu emithathu. Yongeza igalikhi kwaye upheke umzuzu omnye.
2. Yongeza isitshalo seqanda kunye nexesha kunye netyuwa nepepile. Ukupheka, ukuvuselela rhoqo, de isitshalo seqanda siqale ukuthamba, malunga nemizuzu emi-3. Yongeza iwayini kunye namagqabi e-bay, wandise ubushushu ukuya kubukhulu obuphakathi, kwaye upheke ide iwayini inciphise ngesiqingatha, malunga nemizuzu emi-5.
3. Hlanganisa i-tomato unamathele kwaye upheke imizuzwana engama-30. Thela iitumato kunye nexesha kunye ne-thyme, iswekile emdaka, kunye netispuni e-1 yetyuwa ye-kosher. Pheka, uncume ngobumnene ngaphezulu kobushushu obuphakathi, de iitumato ziye zanamathela ngokwaneleyo ukuba zinxibe kancinci umva wecephe, malunga nemizuzu emi-5. Qiniseka ukuba utyumza iitumato ngecephe lomthi ukuba kukho naziphi na iziqwenga ezinkulu eziseleyo. Loba amagqabi e-bay.
4. Okwangoku, yiza nembiza enkulu yamanzi anetyiwa emathunjini. Yongeza ipasta kwaye upheke ngokwemiyalelo yephakheji.
5. Ukucoca ipasta, ugcine ikomityhi ye-1/2 yamanzi epasta. Buyisela ipasta embizeni. Thela kwi-sauce, yongeza isipinashi kunye nebasil, kwaye udibanise ne-tongs ukuze ugqoke ngokulinganayo. Gcoba ijusi yelamuni ngaphezulu kwaye ungcamle, ugalele ityuwa eninzi ukuba uyanqwena. Ukuba i-pasta ibonakala yomile, gxobhoza kwi-splash yamanzi okupheka epasta agciniweyo. Ukukhonza, gubungela i-pasta kwiiplate.

Itshintshwe ngemvume evela Ubomi Obumiselweyo nguAyesha Curry (Omncinci, uBrown kunye neNkampani 2016).

Uphengululo lwe