Iiprobiotic zabantwana: Ngaba zikhuselekile?

Umxholo

• Ngaba bakhuselekile?
• Zithini iiprobiotic?
• Banganceda njani
• Imingcipheko enokubakho
• Iindidi zeemveliso
• Umgca wezantsi

Iiprobiotic ziye zavela kwiifomula zeentsana, izongezo, kunye neemveliso zokutya ezithengiselwe iintsana. Usenokuzibuza ukuba zithini iiprobiotic, nokuba zikhuselekile na kwiintsana, kwaye ukuba zinazo na izibonelelo zomntwana wakho.

Iiprobiotic zibonwa njengeebhaktheriya ezilungileyo. Ezi bhakteriya kufanelekile ukuba zilungele inkqubo yakho yesisu (GI) kunye noncedo kwezinye iimeko zempilo.

Kukho ukunqongophala kophando malunga nezibonelelo zeprobiotic kwiintsana. Ezinye izifundo zidibanisa ukusetyenziswa kwazo ekuncedeni iimeko ze-GI kunye ne-colic. Soloko uthetha nogqirha womntwana wakho ngaphambi kokuba unike umntwana wakho iiprobiotics.

Ngaba bakhuselekile?

Uninzi lwezifundo kwiintsana nakwiiprobiotiki zikhomba kukhuseleko lokusetyenziswa kwazo kwiintsana ezisempilweni. Gcina ukhumbula ukuba kusekho ukungabikho kophando olubalulekileyo kwiiprobiotic nakwiintsana. Akukho mzimba mkhulu wezonyango uvumile ukusetyenziswa kwawo kweli qela leminyaka.

Kuya kufuneka uxoxe ngokusetyenziswa kweeprobiotiki kusana lwakho nogqirha wakho ngaphambi kokuzisebenzisa. Oku kungenxa yezizathu ezimbalwa:

• Kukho iintlobo ezininzi ezisebenza ngeendlela ezahlukeneyo.
• Ulawulo lokutya kunye neziyobisi (i-FDA) lubajonga njengoncediso. Ke ngoko, azilawulwa njengamayeza okanye zingqinwe ukuba zikhuselekile.
• Akukho dosi icetyiswayo ngokusemthethweni yeentsana ngeli xesha.
• Ezinye zazo zineziphumo ebezingalindelekanga ezibangela ukusabela komzimba, iintlungu zesisu, urhudo, kunye negesi kunye nokudumba.

Iintsana zifuna unonophelo olukhethekileyo. Kuya kufuneka uthethe nogqirha wakho ngalo naluphi na uhlobo lokongezwa ngaphambi kokuba ulunike usana lwakho. Ugqirha wakho unokuxoxa ngesidingo sokusebenzisa iiprobiotic kwaye angabancomela okanye enye ikhosi yonyango efanelekileyo kakhulu kumntwana wakho.

Zithini iiprobiotic?

Iiprobiotiki ziye zangena esigqeni kule minyaka ilishumi idlulileyo okanye ngenxa yezibonelelo zezempilo. Abantu abadala abazizigidi ezi-4 kunye nabantwana abangama-300,000 basebenzise iiprobiotic kwinyanga enye phambi kofundo.

Igama elithi probiotic ligama lesambrela.Imele iintlobo ezahlukeneyo zentsholongwane ephilayo, ihlala ibhaktiriya, ethathwa njengelungele umzimba wakho, kuba inokunceda ukugcina ulungelelwaniso olufanelekileyo lweebhaktheriya kwindawo yokugaya ukutya.

Unokufumana iiprobiotiki njengezongezo kunye nokutya okufana:

• iyogathi
• ezinye iimveliso zobisi
• ikumkhi
• iichikhi

Olunye lweengxaki eziphambili zeprobiotic onokuzibona zezi:

• ILactobacillus
• IBifidobacteriu
• Saccharomyces boulardii

Kusenokwenzeka ukuba sele unayo le bhakteria ilungileyo emzimbeni wakho, kodwa ukongeza ii-probiotic kwisidlo sakho okanye ukuzithatha kwifom yokongeza kunokunyusa isixa emzimbeni wakho.

Iiprobiotic zinokunceda iintsana kuba zizalwa zinenkqubo ye-GI engenazintsholongwane enokuthi ibe noxinzelelo. Ngexesha elide, iintsana zakha iibhaktheriya eziza kubanceda bakhe umqobo kwi-GI tract yabo, bafumane amajoni omzimba omeleleyo, kunye nokukhusela izifo.

Iintsana zinokuphuhlisa imeko ebangela iimpawu ezinjengokuqunjelwa okanye iintlungu nangaliphi na ixesha, kubandakanya ngaphambi kokuba bakhe ngokwendalo ibhaktheriya. Banokukhula neclic.

Iiprobiotic zinokunceda ukongeza iibhaktheriya ezilungileyo kwisisu somntwana ngokukhawuleza. Umntwana ufumana iintsholongwane ezilungileyo kubisi lwebele okanye kwifomula, kwaye kamva, ekutyeni. Iibhaktheriya esiswini somntwana wakho zinokutshintshwa zizinto ezininzi, ezinje ngendlela yokuhambisa, ubudala bokukhulelwa, nokuba ngaba bathatha i-antibiotiki kwasebutsheni.

Banganceda njani

Izizathu zokusebenzisa iiprobiotic kwiintsana zinokwahluka kwizizathu zokuzisebenzisa ukuba ungumntwana okanye umdala.

Kubantu abadala kunye nabantwana, ubungqina beklinikhi bathi iiprobiotic zinokunceda:

• yokunyusa iibhaktheriya ezilungileyo ukuba uthatha amayeza afana ne-antibiotics
• Ukulinganisela iintlobo ezahlukeneyo zebhaktheriya emzimbeni wakho
• ukunciphisa iimpawu ze
• thintela urhudo olubangelwa lusulelo okanye.

Ubungqina obuncinci beklinikhi bubonisa ukuba iiprobiotic kunokwenzeka ukuba zisebenza kwezinye iimeko, nangona uphando oluninzi luyafuneka. Iiprobiotic zinokunceda:

• ukulawula i-eczema, i-asthma, okanye i-allergies yokutya
• thintela usulelo lomchamo
• ukuphucula impilo yomlomo, njengokunciphisa ukubola kwamazinyo kunye nesifo se-periodontal

Iintsana zineminye imeko yempilo ethe iiprobiotics zinokunceda. Iintsana zinokuba neemeko ezichaphazela inkqubo yazo ye-GI njenge-acid reflux okanye i-colic. Ezi meko zinokuba yingxaki enkulu ekulawuleni kwaye zibangele ukulala ubusuku kubantwana nakubazali. Iiprobiotic zinokunciphisa iimpawu kwaye zincede iintsana zikhale kancinci.

Olunye uphando lwamva nje ngezibonelelo zeprobiotic zeentsana zibandakanya:

• Ngo-2014 kwafunyaniswa ukuba kukho isibonelelo sezempilo kunye nezemali sokunyanga iintsana ezisempilweni kwiinyanga ezintathu zokuqala ngohlobo oluthile lweprobiotic. Oku kuncede ukuthintela ukuqala kweemeko ze-GI, njenge-Reflux kunye nokuqunjelwa, kunye nokunciphisa ixesha lokukhala lilonke.

• Ngo-2011 uqhagamshele ukunciphisa iimpawu ze-colic kunye nokusetyenziswa kweprobiotic. Olu phononongo luvavanye iziphumo zeentsana ezanyiswa ibele ezazinikwe amaconsi amahlanu esongezelelo seprobiotic kwimizuzu engama-30 ngaphambi kokondla iintsuku ezingama-21. Uphononongo lufumanise ukuba iintsana ezisebenzisa izongezo zikhala kancinci kunalezo zingasebenzisi songezelelo.

Izibonelelo zeprobiotic ziya kuhlala kuphela ngelixa uzisebenzisa ngokuzimisela.

Imingcipheko enokubakho

Iiprobiotic azilawulwa yi-FDA, kwaye ukusetyenziswa kwazo kunokuba nemingcipheko. Kuya kufuneka ulumke xa uhambisa iiprobiotic kusana kwaye uthethe nogqirha wakho kuqala.

Iiprobiotic ngokubanzi zineziphumo ebezingalindelekanga ezimbalwa kubantu abadala abasempilweni nasebantwaneni, kodwa kufuneka uphando olongezelelekileyo ukuze baqonde izibonelelo kunye nomngcipheko. Abo banamajoni omzimba abuthathaka, iingxaki zempilo, okanye abo bazalwe ngaphambi kwexesha banokuba neziphumo ezibi kwiiprobiotic. Umzekelo, banokuba nosulelo.

Iindidi zeemveliso

Akukho mgangatho wangoku ucacisa indlela yokulawula iiprobiotic, ngakumbi iintsana. Gcina ukhumbule ukuba ayizizo zonke iiprobiotic ezifanayo. Thembela kwingcebiso kagqirha womntwana wakho ngaphambi kokuba uqhubeke. Kunokubakho uhlobo olunye olusebenza ngcono kwiimfuno zomntwana wakho kunabanye.

Iiprobiotic zabantwana ziyafumaneka njengamaconsi ongezelelweyo nakwiifomula zabantwana. Abantwana abadala banokutya ukutya okuneeprobiotic, njengeyogathi.

Iiprobiotic zinokungasebenzi ngokuhamba kwexesha ukuba zinikezelwe kwibhotile. Isifundo se-2018 sijonge ukuba isongezelelo seprobiotic esingakanani i-Infolran siza kuhlala sizinzile kubisi lwebele, amanzi amdaka kunye nefomula. Isifundo sigqibe kwelokuba iiprobiotic kufuneka zenziwe kwisithuba seeyure ezintandathu ukuba zinikezelwe kubisi lwebele okanye kumanzi angenazintsholongwane agcinwe kwi-39.2 ° F (4 ° C). Iiprobiotic zihlala ixesha elide kwifomula egcinwe kolu bushushu.

Umgca wezantsi

Unokuba nomdla ekusebenziseni iiprobiotiki nosana lwakho ukunceda iimeko ezithile ze-GI kunye necolic. Olunye uphononongo luphetha ukuba kukho izibonelelo zokusebenzisa iprobiotic nosana, kodwa uphando olongezelelekileyo lusadingeka.

Kukho iiprobiotic ezikhoyo kwiifomula ezininzi kunye nezongezo. Akukho nanye kwezi mveliso elawulwa yi-FDA. Qhagamshelana nogqirha wakho ngaphambi kokusebenzisa nayiphi na iprobiotic ukugcina usana lwakho lukhuselekile kwaye lusempilweni.