Yintoni umsebenzi wasemva kwaye ubangelwa yintoni?

Umxholo

• Ukuthatha intsomi kubasebenzi basemva
• Iimpawu zomqolo osebenza ngokuchasene neentlungu zangasemva okanye umsebenzi oqhelekileyo
• Yintoni ebangela ukubuyela emva?
• Ngaba inokuthintelwa?
• Ungawulawula njani umsebenzi wabasebenzi ngokufanelekileyo
• Ungazinceda njani
• Indlela iqabane lakho okanye i-doula inokukunceda ngayo
• Lingakunceda njani iqela lakho lezonyango
• Nini ukuya esibhedlele

Umsebenzi kunye nokuzala kunokuba sesinye seziganeko ezonwabisayo ebomini bakho. Ikwayenye yezona zinto zifunwa kakhulu emzimbeni, ngaphandle kokuba ubeke izinto zakho, yithi, unyuka iNtaba i-Everest.

Kwaye xa ukuzisa ubomi obutsha emhlabeni kubandakanya ukubuyela emsebenzini, kuya kusiba ngumceli mngeni ngakumbi. (Kodwa ungakhathazeki. Usenako ukuyiphatha, siyathembisa.)

Umsebenzi wangasemva wenzeka xa umva wentloko yosana lwakho ucinezela kumqolo wakho kunye nomsila njengoko besenza indlela yabo kumjelo wokuzalwa-ouch.

Nangona isenokuvakala isoyikisa, ukwazi ukuba kungantoni na kunokwenza kube lula ukulawula. Unayo le nto, mama.

Ukuthatha intsomi kubasebenzi basemva

Umsebenzi uqala xa izihlunu zesivumelwano sesibeleko.

Ngokuthe ngcembe, la mawele okuqala aya kuba namandla ngakumbi kwisivumelwano ngasinye-ukuqala, ukufikelela kwincopho, emva koko kuphele. Njengokuba ukusikwa kuya kusiba nzulu, ziya kuhlala ixesha elide- eyona nto uyifunayo, nokuba unganqwenela kangakanani ukuba iyeke xa ugqitha kuyo.

Ezi zingqinisiso ziqinisa isibeleko sakho njengoko sityhalela umntwana wakho ezantsi kumsele wakho wokuzalwa. Uninzi lwethu luva ubuhlungu obukhulu, ukuxinwa, kunye noxinzelelo ngexesha lokusebenza.

Ngokwesiqhelo, iintlungu ozivayo ziya kuhlala emazantsi esisu kunye nesinqe. Kodwa kwabasetyhini baya kuziva iintlungu kumqolo ongezantsi, ngamanye amaxesha ngenxa yendlela umntwana abekwe ngayo.

Kwilizwe elilungileyo, bonke abantwana baya kuzalwa benelanga-phantsi - ubuso babo bujolise kumlomo wesibeleko sikamama. Kodwa ekusebenzeni ngasemva, ubuso bomntwana wakho omncinci bunelanga-kwaye phezulu kwentloko yabo - okanye ngaba simele sithi, kunzima kakhulu Inxalenye yentloko yabo - ichasene nomlomo wakho wesibeleko. (Nangona kunjalo, mbulela ukulunga ngengqayi ethambileyo yomntwana!)

Ke, ukubuyela umva ayisiyontsomi.

Ukuba uva i-doula yakho, umbelekisi, okanye ugqirha uthi umntwana kwi I-occiput yangasemva isikhundla, oko kuthetha ukuba icala libalele. Qhubeka nomsebenzi wakho wokuphefumla kuba, ewe, iyenzeka- kwaye ayinakwenzeka, nayo.

Olunye uphononongo oluncinci, lomhla wabasetyhini abakhulelweyo abangama-408 lubonise ukuba nangona abantwana bebexhomekile xa kuqala ukubeleka, uninzi lwabo luzijikile ngexesha lokubeleka.

Iimpawu zomqolo osebenza ngokuchasene neentlungu zangasemva okanye umsebenzi oqhelekileyo

Ukuba uyazibuza ukuba kunjani xa ushushu-icala lomntwana wakho okanye ungawubona njani umahluko phakathi komqolo Umsebenzi kwaye icacile 'ole ukukhulelwa umva intlunguNazi izikhombisi ekufuneka uzigcine engqondweni:

• Umsebenzi osemva uya kuseta xa ukhuthele emsebenzini. Sukuba nexhala lokuba iintlungu onokuthi uziva emva kwakho zingumqondiso oqinisekileyo wokubuyela umva - akunjalo. I-American College of Obstetricians kunye ne-Gynecologists bayikhathaza njengeentlungu ezibuya emva ezivela kwimisipha yakho yangemva, izihlunu ezibuthathaka zesisu, kunye neehomoni zokukhulelwa.
• Nantsi apho inokudideka khona: Ukurhoxa rhoqo kuza kuhamba, kukunike ixesha lokubamba umphefumlo wakho phakathi kwezahlulo. Kodwa umsebenzi osemva awunakukunika ukuphumla. Unokuziva uqaqanjelwa rhoqo kumqolo wakho osezantsi oya uba namandla ngakumbi ekuphakameni kwesivumelwano.
• Ukuba ungena ngaphambi kwexesha labasebenzi (emva kweveki yama-20 nangaphambi kweveki engama-37 yokukhulelwa) ngekhe uphinde ube nakho ukubuyela emva. Ezinye iingcali zithi ukusebenza ngasemva kunokwenzeka ngakumbi ukuba uphumelele iveki yama-40.

Yintoni ebangela ukubuyela emva?

Khumbula ukuba sithe ukuba umntwana wakho uphakanyiswe lilanga, kunokwenzeka ukuba ube namava omqolo. Ewe, iindaba ezimnandi zezokuba nokuba umntwana wakho unelanga kwaye uhlala enjalo, akusosiqinisekiso somsebenzi wasemva. Usenokuhla ngokulula- okanye, endaweni yoko, Kaninzi ngokulula. Ukuzala umntu omncinci akukho lula!

Kukho ezinye izinto ezinokubangela umngcipheko kubasebenzi abasemva. Ukuba unentlungu ngexesha lokuya esikhathini, uzala okokuqala, okanye unabasebenzi basemva ngaphambili, unokuba nakho ukufumana amava omqolo nokuba yeyiphi na indlela ajongene nayo umntwana wakho.

bafumanise ukuba abasetyhini ababeneentlungu ezisezantsi zomqolo ngexesha lokukhulelwa kwabo okanye ababenesalathiso sobunzima obuphezulu bomzimba (BMI) babesengozini yokuba neentlungu kumqolo ongezantsi ngexesha lomsebenzi.

Ngaba inokuthintelwa?

Umsebenzi osemva awunakuhlala uthintelwe. Kuba ukubuyela umva rhoqo kubangelwa yindawo yomntwana wakho, unokufuna ukuzama ezi ngcebiso ngexesha lokukhulelwa kwakho ukukhuthaza umntwana wakho ukuba aye kwindawo efanelekileyo kuwe:

• Nokuba awuziva ubaninzi, unganikezeli kwithambeka le-pelvic. Lo msebenzi wokuzonwabisa unokukukhumbuza ikati ebabuyisele umva elangeni. Nje ukuba usezandleni nasemadolweni, gcoba umqolo wakho emva koko uwulungelelanise.
• Gcina amadolo asezantsi kunesinqe sakho ngokubhabha kwibhola yokuzilolonga, uhleli kwindlu yangasese umva, okanye ujijele isitulo esingenazixhobo ngasemva kwaye uphumle iingalo zakho kunye nentloko emva kwesihlalo.

Ukuba nomsebenzi wasemva kungakubeka emngciphekweni omkhulu wokuhanjiswa kwe-cearean, ukuncediswa ukuhanjiswa kwesini, i-episiotomy, okanye iinyembezi ezingapheliyo. Thetha kwi-OB yakho malunga neenkxalabo zakho - balapho ukukunceda.

Ungawulawula njani umsebenzi wabasebenzi ngokufanelekileyo

Xa usiya entanjeni kwaye uziva ezo ntlungu kumqolo wakho, Nazi izinto ezinokukunceda.

Ungazinceda njani

• Yenza umsebenzi womxhuzulane ukusebenzele. Zama ukuhamba, ukuqhuma kwibhola yokubeleka, okanye uncike eludongeni. Gcina intloko yomntwana wakho emqolo wakho ngokuwa phantsi ezandleni nasemadolweni, uncike okanye ugobe. Kuphephe ukulala ngomqolo, njengoko oku kuya kubeka uxinzelelo ngakumbi kumqolo wakho.
• Thatha ishawa eshushu kwaye ujonge amanzi ngasemva kwakho okanye uphumle kwindawo yokuhlambela eshushu.

Indlela iqabane lakho okanye i-doula inokukunceda ngayo

• Banokubeka iphedi yokufudumeza, isokisi yerayisi eshushu, okanye icompress ebandayo ngokuchasene nomqolo wakho. Zama kokubini ubushushu nengqele ukubona ukuba yeyiphi eyona ilungele wena.
• A yabonisa ukuba ngaphezulu kweepesenti ezingama-65 zabasetyhini abaneentlungu ezisezantsi, kwanabo babeneentlungu ezingapheliyo, bathi ukuphulula lolona phuculo lulungileyo. Yiba nomntu ofaka uxinzelelo kumqolo wakho osezantsi. Banokusebenzisa amanqindi abo, ipini yokuqengqeleka, okanye iibhola zentenetya.

Lingakunceda njani iqela lakho lezonyango

• Ukuba ukubuyela umva kubangelwe kukuba umntwana wakho abe lilanga ecaleni, kunokuba nzima ukuba umntwana wakho ahambe kumjelo wokuzalwa. Unokufuna ukuthetha nogqirha wakho malunga nonyango lweentlungu zomsebenzi kunye nokuhanjiswa, njengebhloko yomqolo.
• Inaliti engenanzala engenye indlela yelinye iyeza. Abafazi abali-168 ababesebenzela iintlungu ezibuhlungu emva babonisa ukuba amanqaku abo emqolo ehlile kakhulu - kumagama abahlalutyi - kwimizuzu engama-30 emva kokudutyulwa.

Nini ukuya esibhedlele

Inkqubo elungileyo ngalo lonke ixesha lokukhulelwa kwakho kukutsalela umnxeba iofisi ye-OB yakho ukuba ubona naziphi na iimpawu ezintsha ngexesha lokukhulelwa. Kodwa abanye abantu basetyhini bayathandabuza, ngakumbi ukuba baneealarm ezingezizo.

Ke uza kuthini xa ungonwabanga ngeentlungu ezisezantsi zomqolo wento ebonakala ngathi ziiyure? Ungazi njani ukuba uyabeleka? Nazi ezinye iimpawu ezinokuthetha ukuba yeyona nto iyiyo:

• Masiqale ngento engathandekiyo-urhudo. Ukuqala ngesiquphe kwezitulo ezikhululekileyo kunokuba ngumqondiso wokuba abasebenzi bayaqala.
• Ukubala (umboniso wegazi) kunokwenzeka xa iplagi yencindi ekhusele umntwana wakho kwiintsholongwane zangaphandle iqala ukukhulula.
• Ukuqhekeka kwamanzi. Ngaba uziva ngathi unamanzi ngesiquphe okanye ungangxami? Umsebenzi unokuba usendleleni.

Ukuba unengxaki yokuqaqanjelwa ziintlungu rhoqo emva kwemizuzu emi-5 edlulileyo malunga nomzuzu, kunokwenzeka ukuba uyabeleka. Yongeza iintlungu zangasemva koku kwaye unokuba nakho ukufumana umsebenzi wangasemva. Thatha umoya omninzi, biza i-OB yakho, kwaye uye esibhedlele.

Umsebenzi wangasemva unokuba ngumceli mngeni kuwo nawuphi na uhambo lwabasetyhini ngokubeleka nokuzalwa. Kodwa ungayenza. Hayi, uzisa ubomi obutsha emhlabeni. Kwaye yimvakalelo eyintloko.