Ngaba kuqhelekile ukuba neentlungu ezibuhlungu emva kweC-Section?

Umxholo

• Iimbangela zentlungu emva emva kwecandelo le-C
• 1. Utshintsho lwehomoni
• 2. Ukutyeba
• 3. Ukuphakamisa nokuthwala umntwana omtsha
• 4. Ukuncancisa
• 5. Iziphumo zeanesthesia
• Yintoni onokuyenza malunga neentlungu zangasemva emva kwecandelo le-C?
• Zama ukungagobi xa uphakamisa umntwana wakho
• Gcina umqolo wakho uthe tye ngelixa uncancisa
• Thatha ibhafu eshushu
• Khetha umthambo omnene
• Vumela ukuphumla
• Fumana umyalezo
• Thatha amayeza entlungu ukunciphisa i-spasms
• Nini ukubona ugqirha kwiintlungu zangasemva emva kwecandelo le-C
• Yise kude

Kukho ithuba elihle lokuba ujongane nentlungu emva kokukhulelwa kwakho. Emva kwayo yonke loo nto, ukuzuza ubunzima, utshintsho lwehomoni, kunye nokungakwazi ukufumana ukonwaba kungathatha umthwalo emzimbeni wakho, kubandakanya nomqolo wakho.

Kwaye ngelixa ulindele ukuba ungakhathazeki xa ukhulelwe, ngekhe ulindele ukuba iintlungu zangemva kokubeleka emva kwecandelo lakho le-C.

Intlungu ebuyela umva yinto abanye oomama ababa nayo emva kokuzalwa, ngentlungu eqala ngaphakathi kweeyure emva kokubeleka kunye nokuqhubeka kweentsuku, iiveki, okanye iinyanga zasemva kokubeleka.

Nanku ukujonga kwizizathu ezinokubangela iintlungu zangasemva emva kokuhanjiswa kwe-cearean, eyaziwa njengecandelo le-C, kunye nento onokuyenza ukuze unciphise ukungahambi kakuhle.

Iimbangela zentlungu emva emva kwecandelo le-C

Umqolo obuhlungu emva kokubeleka unokuba yimithambo-luvo, ngakumbi xa usachacha kutyando. Mhlawumbi ulindele ukuziva ungonwabanga ngenxa yokusikwa, kodwa ngoku uyaqaqanjelwa kwiindawo ezininzi kunokuba ubucinga.

Akukho sizathu sinye sinokubangela iintlungu, kodwa kunoko inkcazo ebonakalayo yeentlungu, onokuziva kumqolo wakho ophezulu okanye osezantsi.

1. Utshintsho lwehomoni

Ukukhulelwa akukonyusi ubungakanani besisu sakho kuphela kodwa kukwabangela notshintsho olubonakalayo oluncinci, ezinye zazo ezinokuba negalelo kwiintlungu zangasemva emva kokubeleka.

Ngexesha lokukhulelwa, umzimba ukhupha i-hormone yokukhulelwa i-relaxin ukulungiselela ukubeleka. Le hormone ikhulula imisipha kunye namalungu ukuze kube lula ukutyhalela ngaphandle usana.

Umzimba ukhupha iihormone akukhathaleki nokuba unelungu lobufazi okanye icandelo le-C.

Kuba kulula ukukhathaza umqolo wakho xa amalungu kunye nemisipha ikhululekile, owona msebenzi mncinci unokubangela iintlungu ezisezantsi okanye eziphakathi.

Iindaba ezimnandi zezokuba amalungu akho, izihlunu, kunye nemisipha iya komelela kancinci kwiinyanga ezilandela ukukhulelwa.

2. Ukutyeba

Ukuthwala ubunzima bomzimba obongezelelweyo yenye into ebangela iintlungu zangasemva.

Kuqhelekile ukuba ubungakanani bakho bunyuke ngexesha lokukhulelwa. Emva kwakho konke, ukhula umntu omtsha ngokupheleleyo. Kodwa ubunzima obongezelelekileyo kunye neziko eliguqukayo lokulinganisa ngenxa yokuthwala ubuninzi bayo ngaphambili kunokubeka uxinzelelo emqolo nasemqolo, okukhokelela kwintlungu yangasemva.

3. Ukuphakamisa nokuthwala umntwana omtsha

Usana lwakho lunokuba neepawundi ezintandathu okanye ezisixhenxe kuphela, ezingabonakali zininzi, kodwa obo bunzima bungaphezulu ngoku obuthwele ngeengalo zakho yonke imihla.

Kananjalo, uhlala ugoba kwaye uphakamisa usana lwakho kwisibhedlele, isitulo semoto, kunye nesitulo esihambahambayo. Ezi ntshukumo zongezelelweyo kunye nokufikelela kunokuchaphazela ukuma kwakho kwaye kubangele intamo kunye / okanye iintlungu zomqolo.

Ukwazi ngakumbi ukuma kwakho xa uphethe umntwana wakho kunokuzisa isiqabu. Endaweni yokugoba, gcina umqolo wakho uthe nkqo kwaye uthe nkqo kangangoko xa uphakamisa umntwana wakho kwaye usebenzise imilenze yakho.

Cinga ngendlela osibeke ngayo isihlalo sakho semoto kwaye nokuba uhleli emotweni ukufikelela esihlalweni kuya kunciphisa isidingo sokuma ngokungalunganga ngelixa uphakamisa usana lwakho ngaphakathi nangaphandle. Kuyafana nakwindawo yokulala. Cinga ukuba ingaba ikwindawo efanelekileyo ukuze ufikelele kuyo (kunye nokhuseleko lomntwana!) Kwaye wenze uhlengahlengiso njengoko kufuneka.

4. Ukuncancisa

Ukuncancisa yindlela ebalaseleyo yokubopha kunye nosana lwakho, kwaye ngexesha lokutya nganye, unokujonga ngothando emehlweni osana lwakho.

Ngelishwa, ukugcina esi sikhundla ixesha elide kunokuyithintela intamo yakho, kubangele iintlungu zentamo ezikhupha umqolo wakho. Ukuma okungalunganga ngelixa ukuncancisa kunokubangela iintlungu zangasemva, ngakumbi ukuba unyusa amagxa akho usana lwakho.

Ukunciphisa iintlungu, gcina amagxa akho akhululekile kwaye ubeke umqamelo phantsi kwengqiniba yakho ukuxhasa ingalo yakho. Ngelixa kulungile ukujonga phantsi ngexesha lokondla, phula ukujonga kwakho ngamanye amaxesha kwaye ujonge ngokuthe ngqo ukunqanda ukuqinisa intamo yakho.

5. Iziphumo zeanesthesia

Uhlobo lwe-anesthesia olifumanayo ngaphambi kwecandelo le-C linokubangela iintlungu kwiintsuku okanye kwiiveki ezilandela ukuhanjiswa. Unokufumana i-epidural okanye ibhloko yomgogodla ukuphazamisa indawo ekulungiseleleni ukuhlinzwa.

Nge-epidural, ugqirha utofa i-anesthesia kwindawo ejikeleze intambo yakho yomqolo. Okwangoku, ngebhloko yomqolo, bajova i-anesthesia kufutshane nomqolo wakho. Iibhlokhi zomqolo zisebenza ngokukhawuleza, ngelixa kunokuthatha ukuya kuthi ga kwimizuzu engama-20 ukuze isifo sikhuphe isisu, ngenxa yoko indlela yokuhambisa inokuchaphazela uhlobo olusetyenzisiweyo.

Ingxaki enye nge-epidural okanye ibhloko yomqolo kukuba banokubangela ukuphazamiseka kwemisipha kufutshane nentambo yomqolo emva kokubeleka. Ezi spasms zingaqhubeka iiveki okanye iinyanga emva kokubeleka.

Yintoni onokuyenza malunga neentlungu zangasemva emva kwecandelo le-C?

Umqolo obuhlungu emva kwecandelo le-C uhlala uhleli okwexeshana, kunye nobunzima beentlungu ezincipha ngokuthe ngcembe kwiintsuku, iiveki, kunye neenyanga emva kokuhanjiswa. Okwangoku, nantsi imbonakalo kwiindlela ezininzi zokunceda umqolo wakho uzive ungcono.

Zama ukungagobi xa uphakamisa umntwana wakho

Qaphela ukuma kwakho. Gcina umqolo wakho uthe tye kwaye ugobe ngamadolo akho. Ukuba uziva buhlungu, cela iqabane lakho okanye omnye umntu ukuba abeke umntwana ebhedini, kwisitulo esihambahambayo, okanye esihlalweni semoto.

Gcina umqolo wakho uthe tye ngelixa uncancisa

Oku kunokunciphisa uxinzelelo kumqolo wakho nasentanyeni, kuthintele iintlungu zangasemva kunye nokunciphisa iintlungu ezikhoyo. Ukufumana indawo efanelekileyo yokondla kunokwenza umahluko kwihlabathi.

Thatha ibhafu eshushu

Ukuhlamba okutshisayo kunokunciphisa ukuxhatshazwa kwemisipha kunye ne-spasms emqolo wakho. Kwaye ukufudumeza okufumileyo kunceda ukonyusa ukujikeleza kwegazi, ukunciphisa ukudumba kunye nentlungu yomqolo. Kuba icandelo le-C lutyando, sukuhlamba de umboneleli wakho wezempilo akunike okucacileyo. Ukuba awunalo ixesha lokuhlamba, yima kwishower uze uvumele amanzi ashushu ukuba ehle ngomqolo, okanye usebenzise iphedi yokufudumeza.

Khetha umthambo omnene

Nje ukuba umboneleli wakho wezempilo anike ukukhanya okuluhlaza, qala ngokulula, ukuzilolonga okulula njengePilates okanye iyoga. Oku kunceda ukomeleza izihlunu zesisu kunye nokukhupha uxinzelelo lomsipha emqolo. Ukongeza, ukuhamba ukukhanya kunokuphucula ukujikeleza kwegazi. Oku kunokunciphisa ukudumba kunye ne-spasms kumqolo wakho.

Vumela ukuphumla

Ukuhamba ujikeleze kakhulu kunokubangela iintlungu zangasemva. Ke hlala ezinyaweni zakho kangangoko kunokwenzeka, ngakumbi ukuba uyaqaqanjelwa. Nika umqolo wakho ithuba lokuphumla nokuphilisa. Ukusebenza kakhulu kunokuyandisa intlungu. Kwakhona, thatha i-naps xa kunokwenzeka. Ukulala yindlela umzimba wakho ozilungisa ngayo, kwaye ukukhathalela umntwana omtsha kuhlala kuthetha ukuba awufumani lonke ubuthongo obufunayo.

Fumana umyalezo

Ukufumana umyalezo wokubuyela umva kunokukunceda uzive ungcono. Ukuthanjiswa kunokuthomalalisa uxinzelelo lwezihlunu kunye nokuphucula ukujikeleza kwegazi. Cela iqabane lakho ukuba likunike umyalezo, okanye ufumane umyalezo wasemva kokubeleka.

Thatha amayeza entlungu ukunciphisa i-spasms

Kwakhona, buza ugqirha wakho malunga namayeza akhuselekileyo oza kuwathatha, ngakumbi ukuba uncelisa. Ngokwesiqhelo, kulungile ukuthatha i-acetaminophen kunye ne-ibuprofen ngelixa uncancisa. Qiniseka nje ukuba awugqithi kumthamo wemihla ngemihla njengoko kuyalelwe kwileyibhile.

Nini ukubona ugqirha kwiintlungu zangasemva emva kwecandelo le-C

Nangona iintlungu zangasemva emva kwecandelo le-C ziqhelekile, sukungazinaki iintlungu eziqatha. Oku kubandakanya iintlungu ezikuthintela ukulala ebusuku okanye ezenza kube nzima ukuhamba okanye ukubamba usana lwakho.

Ugqirha wakho unokufuna ukumisela iyeza elinamandla. Kuxhomekeke kubuzaza bentlungu, kungafuneka usebenze nonyango lomzimba ukomeleza isisu sakho okanye izihlunu zangasemva kunye nokunciphisa iintlungu.

Kwakhona kubalulekile ukubona umboneleli wezempilo xa umkhuhlane okanye ukuphazamiseka kuhamba kunye nentlungu. Oku kunokuba luphawu lweengxaki zemithambo-luvo ezivela kwi-anesthesia.

Yise kude

Nokuba ukuhanjiswa kwe-cearean kucwangcisiwe okanye kungalindelekanga, kuhlala kuza nexesha lokubuyisa ixesha elide, kwaye kunokwenzeka ukuba ube neentlungu zangasemva.

Iintlungu zihlala zisesikhashana, kwaye ngamanye amaxesha zibuyela umva ngokuphucula indlela omi ngayo nokwenza olunye uhlengahlengiso. Ukuba iintlungu aziphucuki emva kweenyanga ezimbalwa okanye ziphazamisa ubomi bakho bemihla ngemihla, thetha nogqirha wakho ukuba nixoxe ngezinye iindlela zoncedo.