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Umxholo

• Ezi zifo zenzeka - kwaye ziqhelekile
• Isini sichaphazela njani usulelo lomchamo kunye nenye indlela ejikeleze
• Ke, kukhuselekile nini ukuzama amayeza endalo kwaye kufuneka uye nini kugqirha?
• Wena neqabane lakho ninokudlulisa usulelo lwegwele emva naphambili
• Ungabathintela njani?
• Ukuba uhlangabezana nosulelo lwegwele oluphindaphindeneyo, unokhetho
• Ukungalingani okuqhelekileyo kunye nendlela yokukuthintela
• Xa kuziwa kunyango lwe-BV, kukho iindlela ezimbalwa zendalo
• Ezinye iingcebiso zokuhlukana

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ezi zifo zenzeka - kwaye ziqhelekile

Xa sibiza abagulayo emsebenzini benomkhuhlane, sixelela abahlobo bethu kunye nabantu esisebenza nabo kanye kanye ukuba kuqhubeka ntoni. Kodwa, ibala lihlala lisigcina ekubeni sixelele abahlobo bethu abasenyongweni, kwanamaqabane, xa sinokungalingani kwilungu lobufazi okanye usulelo.

Ndikhe ndancokola ngokwaneleyo nabahlobo ukuba bazi ukuba ngamanye amaxesha ukungalingani kubonakala ngathi awungekhe ubambe ikhefu. Kwaye xa sele uku-roller coaster yokufumana yonke into ukusuka ekutshiseni i-pee ukuya kwi-itchiness, inokuziva ngathi izinto azinakuze ziphume.

Ngokuqinisekileyo ngekhe udlule ebantwini esitratweni bekhwaza, "I-bacterial vaginosis, kwakhona! ” kodwa ungabheja ukuba awuwedwa.

Silapha ukuze sijonge ukungalingani okungathathu okuqhelekileyo-usulelo lwe-urinary tract (UTIs), usulelo lwegwele, kunye ne-bacterial vaginosis (BV) -kwaye kutheni ingangumbono olungileyo ukumisa ubomi bakho bezesondo xa zisenzeka.

Kwirekhodi, i-BV, usulelo lomngundo, kunye nee-UTIs hayi kuthathelwa ingqalelo izifo ezosulela ngokwabelana ngesondo. Abantu abangasabelani ngesondo banokufumana. Nangona kunjalo, ukunxibelelana ngokwesondo kunokuba sesona sizathu okanye isizathu sokuba basoloko bephinda-phinda.

Ndihleli phantsi noLily kunye noMaeve *, abahlobo ababezimisele ukutya ngamava abo ngokulunga okukhulu. Ndaphinda ndaya kuKara Earthman, ugqirha ongumongikazi kwezempilo waseNashville, eTennessee, ngazo zonke iinkcukacha zeklinikhi.

Isini sichaphazela njani usulelo lomchamo kunye nenye indlela ejikeleze

Masiqale nge-UTIs, edla ngokubonakaliswa ngu:

• iintlungu zangasese
• imvakalelo evuthayo xa uchama
• umchamo onamafu

Ii-UTIs zichaphazela i-urethra ngoko ke ayingobuchwephesha ukungalingani kwilungu lobufazi. Kodwa, zihlala zenzeka ngenxa yokuba iibhaktheriya ezijikeleze ubufazi zingena kwi-urethra kuba zikufutshane kakhulu, utshilo uMhlaba.

Kwi-Maeve, ii-UTIs zihlala zenzeka emva kokuba neentlobano zesini ezininzi, zilinde kancinci ukuba uchame emva kokwabelana ngesondo, ungaseli manzi ngokwaneleyo, okanye emva kokusela utywala obuninzi okanye icaffeine.

Uthi: "Inye into endiye ndayiqonda, kukuba, ukuba ndiziva iimpawu zisiza, kufuneka ndiyinyamekele kwangoko. Ndinamava apho [i-UTI] iye yenyuka ngokukhawuleza kwaye kuye kwafuneka ndiye kwi-ER emva kokuba ndinegazi kumchamo wam. ”

Kuba ezi UTI ezinganyangekiyo zimbeka kulumkiso oluphezulu, uyazi kakuhle into ekufuneka eyenzele umzimba wakhe. "Ngoku, ndiye ndibaleke ndiye kwigumbi lokuhlambela ndiyochama emva kwesondo. Ndithatha i-UT biotic prophylactically yonke imihla ukunciphisa amathuba am okufumana i-UTI. ”

UMaeve uphinde wavuma iindumiso zamayeza okunyanga okucutha umchamo awathathayo ukunciphisa iintlungu de i-antibiotics ingene. (Ungakhathazeki ukuba uphawula ukuba i-pee yakho ijike ya-orenji edlamkileyo… yinto eqhelekileyo xa uthatha amayeza okuphucula iintlungu e-UTI.)

Ngokuka-Earthman, ii-UTIs eziphindaphindayo zinokwenzeka kwakhona ukuba awenzi qeqesho olufanelekileyo. Kodwa yintoni "ucoceko olufanelekileyo"? Umntu wasemhlabeni uyichaza njenge:

• ukusela amanzi amaninzi
• bezisula ngaphambili nangasemva
• ukuchama ngaphambili kwaye emva kokwabelana ngesondo
• ukushawa emva kokwabelana ngesondo, ukuba kunokwenzeka

Qiniseka ukuba ucoce izinto zokudlala zokwabelana ngesondo ngaphambi nasemva kokusetyenziswa, ngakumbi ukuba kwabelwana ngazo. Kwaye kwithuba lomzuzu, licebo elihle ukuthatha umzuzu ukuhlamba izandla ukuba bekukudala.

Ke, kukhuselekile nini ukuzama amayeza endalo kwaye kufuneka uye nini kugqirha?

U-Earthman uthi ukuba uziva iimpawu ze-UTI ezayo, ungaqala ngokusela amanzi kwaye usike i-caffeine kunye nokutya okune-asidi.

Ukuba iimpawu zakho ziyaqhubeka ngemini epheleleyo okanye ziqale ukwanda ngemini, ucebisa ukuba ubone umboneleli wezempilo. Ii-UTIs, ngokungafaniyo ne-BV okanye usulelo lwegwele, zinokukhawuleza zijike zibe sisifo sezintso, ngamanye amaxesha esinokubusongela ubomi.

Ukuba unayo i-fever, i-chills, okanye iimpawu ezinjengomkhuhlane kunye ne-UTI, uMhlaba uthi ngqo ngqo kumboneleli wakho okanye ukunakekelwa okukhawulezileyo (okanye i-ER, ukuba kufuneka).

Ukuba abaguli boMhlaba balandela iinkqubo zokucoceka ezifanelekileyo kwaye basenamava e-UTI aphindaphindiweyo, uhlala ezibuza ukuba ukungaqheleki kolwakhiwo sisizathu esingunobangela. Ingcali kuphela inokumisela oko, ngenxa yoko uMhlaba uhlala ethumela izigulana zakhe kugqirha womchamo okanye ugqirha wezifo zabasetyhini.

Wena neqabane lakho ninokudlulisa usulelo lwegwele emva naphambili

Okulandelayo, usulelo lwegwele. Iimpawu eziqhelekileyo zibandakanya:

• ukurhawuzelela
• cottage itshizi njengokukhutshwa
• intlungu ngexesha lokwabelana ngesondo

Ngelixa usulelo lwegwele lushiywe lunganyangwa alunabungozi ngendlela efanayo ne-UTIs, ngokuqinisekileyo abonwabanga.

Kuba kunokwenzeka ukuba ibhaktiriya idluliselwe ngapha nangapha ngexesha lokwabelana ngesondo, kusetyenziswa iikhondom okanye indlela yokurhoxa, eyehlisa inani lobudoda kwilungu lobufazi, inokunceda ukunciphisa umngcipheko.

Kodwa, njengokuba umhlobo wethu uLily wafunda kabuhlungu, qiniseka ukuba usebenzisa iikhondom. Uyabelana, “[Kanye] bekukho ikhondom enye eshiyekileyo, ngoko ke iqabane lam ngelo xesha nam bendilisebenzisa. Ndizama ukuba ngcono malunga nokusebenzisa iikhondom naye, kuba incindi yakhe ibonakala ngathi yenza usulelo lwegwele lube mandundu. Kodwa ndiye ndabona emva kwesondo ukuba sisebenzise ikhondomu enencasa yomdiliya. Ndandihleli nje ndilindile ukufumana usulelo lwegwele. Kusuku okanye ezimbini kamva, kwabakho… ”

Ngokuka Earthman, ukosuleleka kwesi sifo se-yeast kuhlala kunxulunyaniswa nenkqubo yomzimba yokuzikhusela. Umzekelo, abantu abanesifo seswekile bahlala besilwa nosulelo olungapheliyo lwegwele. Ukusetyenziswa rhoqo kwamayeza okubulala iintsholongwane kungathintela amandla omzimba wakho wokugcina iintyatyambo zangasese zijongile, ukuvumela ukwanda kwembiliso.

Ungabathintela njani?

Kukho uluhlu lwezinto zokuhlamba iimpahla kodwa zonke zilula kakhulu. Ucebisa uMhlaba:

• ukuthintela iisepha ezinamakha kunye nezicoci zokuhlamba (ezibandakanya iibhafu zebhabhu kunye neebhombu zebhafu!)
• ukutshintsha iimpahla zangaphantsi ezibilayo okanye iisuti ezimanzi zokuhlamba ngokukhawuleza
• ukucoca kuphela ubufazi bakho kanye ngemini ngesepha okanye amanzi ashushu
• unxibe iimpahla zangaphantsi zomqhaphu
• ukuthatha iprobiotic yemihla ngemihla

Igazi kunye namadlozi anokutshintsha i-pH yelungu lobufazi, ke uMhlaba ucebisa ukuba uqiniseke ukuba xa unexesha lakho lokutshintsha, utshintsha iipads kunye neetampon ngaphandle rhoqo.

Ukuba uhlangabezana nosulelo lwegwele oluphindaphindeneyo, unokhetho

Ungathatha i-anti-fungal antifungal njenge-Monistat. U-Earthman ucebisa ukuba kusetyenziswe iirejimeni zeentsuku ezintathu okanye ezisixhenxe endaweni yosuku olunye. Ingakumbi ingxaki, kodwa ihlala isebenza ngcono.

Usulelo lwegwele oluntsonkothileyo kunye nexesha elide, umboneleli wakho unokumisela i-fluconazole (Diflucan).

Ukuba ungathanda ukugcina izinto zendalo, kukho iifosoli zesini ezifana ne-boric acid enokuthi ngamanye amaxesha inike isiqabu.

ULily ufunga ngegwele ukubanjwa. Ndiza kufaka i-suppository efana ne-Yeast Arrest kumqondiso wokuqala wokurhawuzelela, kwaye ndiza kusebenzisa i-antifungal yeentsuku ezintathu ekhawuntareni ukuba iya isiba mbi. Ndiyithatha kunye nam ngeholide, ukuba kunokwenzeka. Kwaye ukuba ngenene andinakuyikhaba, kulapho ndiza kubiza ugqirha wam ukuba eze eDiflucan. UDiflucan uhlala esebenza, kodwa ndiyathanda ukuzama ezinye izinto kuqala. ”

Ukungalingani okuqhelekileyo kunye nendlela yokukuthintela

Njengokuba uMhlaba ebeka, "Ukuphinda-phinda i-BV sisifo sobukho bam! Mhlawumbi igcina iofisi yethu ishishina [kuba] yinto exhaphake kakhulu leyo. ”

Iimpawu ze-BV zicacile. Ukukhutshwa kumhlophe mhlophe, ngwevu, okanye luhlaza, kwaye kuhlala kuza nephunga lentlanzi.

Ngaba iqabane lakho linokwenza nantoni na? U-Earthman uthi, ewe, ngamanye amaxesha kukho iintsholongwane ezithi wena kunye neqabane lakho nizidlulise nibuyele emva.

Ekuphela kwendlela yokwazi ngokwenene ukuba ngaba unezi ntlobo zithile kukuba nenkcubeko ethathwe kwizityalo zangasese, ukuze omabini amaqabane anyangwe. Akacebisi ukuthatha iinkcubeko kwangoko kwi-BV kuba zinokubiza kakhulu kwaye uninzi lweentlobo luya kuphendula kuhlobo olunye okanye ezimbini ze -antibiotic.

Ngaphandle koko, ngenxa yokuba i-BV lolunye uhlobo lokungalingani kwilungu lobufazi, kukho amanyathelo othintelo aqhelekileyo onokuwathatha. U-Earthman ucebisa ngeendlela ezininzi zokuthintela njengoko esenza kusulelo lwegwele, njenge:

• ukunqanda iimveliso ezinevumba elimnandi
• unxibe iimpahla zangaphantsi zomqhaphu
• iprobiotic yemihla ngemihla
• usebenzisa iikhondom okanye indlela yokurhoxa

Xa kuziwa kunyango lwe-BV, kukho iindlela ezimbalwa zendalo

Okokuqala, kunokwenzeka ukuba i-BV izisombulule ngokwayo. Ukwabelana ngomntu wasemhlabeni ukuba ubuncinci obenzayo, ngcono - ubufazi buzihlambulula kwaye ngokwenyani abudingi nto.

Ucebisa ngokuthatha iiprobiotic, ephawula ukuba nangona zinokubiza kakhulu, kodwa ekugqibeleni baya kuzihlawulela ngokwabo ukuba bayakugcina uphuma kwiofisi kagqirha. U-Earthman ukwacebisa kakhulu ukucoca iithoyi zesini ngaphambi kokuzisebenzisa.

Unokuzama amayeza asekhaya e-BV, ukusukela kwiyogathi ukuya kwi-boric acid.

Ezinye iingcebiso zokuhlukana

Ukungalingani kwamalungu esini kuqhelekile kwaye akukho nto uneentloni ngayo. Kwaye ngelixa kuyinyani ukuba banokubeka isondo kwikhefu, akukho mntu kufuneka azive ethambekele ekubeni neentlobano zesini ezibuhlungu, ezingonwabisiyo, okanye ezingafunekiyo. Kubaluleke kakhulu ukuba ukwazi ukuthetha neqabane lakho malunga nokuba ungabelani ngesondo okanye ukuba neentlobano zesini ngokungagqithisi kude uzive ungcono.

Kuhlala kulungile ukuba uthathe ikhefu kwaye ugxile ekubuyiseleni kwimvakalelo yokuziva usemtsha, usempilweni.

Utshintsho kuyo yonke inyanga luqhelekile, ke ukugcina umkhondo wezinto ezinje ngotshintsho ekukhutsheni nasekunukeleni kunokukunceda wazi xa kukho into engahambanga kakuhle. Sithanda izixhobo kunye neeapps ezinje ngeClue, uLabella, kunye neNgcaciso yeNyanga.

Mhlawumbi ezi ndlela zokuphila kunye nezempilo ziya kwanela ukukuthumela endleleni yakho. Okanye, mhlawumbi umboneleli wakho unokucebisa ngenkqubo engqongqo ngakumbi yonyango ukuze abethe usulelo olunenkani. Ngayiphi na imeko, ukumazi ngcono umzimba wakho kunokukunceda ukhuthaze into oyifunayo.

Masijongane nayo: Ubufazi bunokulinganisela okuphezulu kweentyatyambo kunye ne-pH. Kuqhelekile ngokupheleleyo kwinto efana ne-panty liner okanye isidoda ukulahla yonke inkqubo yakho. Kodwa okukhona sithetha ngayo, kokukhona siya kuqonda ukuba iqheleke kangakanani.

Amagama atshintshiwe ngesicelo sodliwanondlebe.

I-Ryann Summers ngumbhali osekwe e-Oakland kunye notitshala weyoga obhaliweyo ebonakalisiwe kuZala lwale mihla, iLOLA, kunye neMizimba yethu ngokwethu. Unokulandela umsebenzi wakhe kwi-Medium.