Iinkqubo ezi-7 zokuCamngca zaBazali ezifuna uMzuzu

Umxholo

• Indlela esikhethe ngayo
• Inqaku kumaxabiso:
• Ezona zixhobo zingcono xa ufuna… zifuna umzuzu
• Iingqondo zeMamas
• Cinga iBump
• Kulindelwe
• Isithuba sentloko
• Ixesha lokuqonda
• UBreethe
• Zolile
• Yise kude

Nokuba ungumzali omtsha onelizwe liphela elisandula ukubhabha phantsi, okanye iprosesa enamava ophikisana nosapho lwe-4 ngelixa ugcina umsebenzi osisigxina, ukuba ngumzali kunokuba - ngegama-uxinzelelo.

Xa unabantwana, ukubanyamekela kubaluleke kakhulu kwinani uno, kwaye amaxesha ngamaxesha impilo yakho iyatyhalelwa kwisitshisi esingasemva. Inkqubo ye- indlela isitya sangasemva.

Kungenxa yoko, ukongeza kwimpilo yakho yasemzimbeni, kubalulekile ukufumana ixesha-nokuba ngumzuzu okanye emibini ngosuku ngalunye-lokuzikhathalela kwengqondo. Enye indlela eluncedo yokwenza umculo wakho nengqondo yakho ikwimo yokucamngca.

Ukucamngca kunokunceda ukuphucula imeko yeemvakalelo zakho ngokunciphisa amanqanaba oxinzelelo, uxinzelelo kunye noxinzelelo, uyachaza uEmily Guarnotta, ugqirha wezengqondo onelayisensi eMerrick, eNew York ojolise ekusebenzeni nabazali abatsha.

"Ukucamngca kunokonyusa ubukrelekrele bemvakalelo yabantu (ebhekisa kubuchule bokuqonda kunye nokulawula iimvakalelo zakho) kwaye kuye kwafunyanwa ukuphucula imisebenzi ethile yolawulo, kubandakanya ukuthintela, okubhekisa ekulawuleni indlela oziphethe ngayo," utshilo uGuarnotta.

"Yindlela yokuqala yokuzikhusela yabantu abanqwenela ukufumana uxinzelelo oluncinci kunye nokunyusa umgangatho wabo wobomi," uyongeza.

Ukuba oko kuvakala ngathi (:: uphakamisa isandla: :), isenokuba lixesha lokuzama ukwenziwa kokucamngca. Ngethamsanqa, kulula kunanini na ngaphambili ngenxa yokucamngca iiapps onokuzikhuphela ngqo kwi-smartphone yakho.

"Ukucamngca ii -apps kwenza ukuba kube lula ukuziqhelanisa nokucinga ngalo naliphi na ixesha losuku, njengaxa uphumla, xa usiya emsebenzini, okanye phakathi kweentlanganiso," utshilo uGuarnotta. Wonke umntu unokufumana imizuzu embalwa ngemini yakhe yokudlala ngokucamngca.

Enoba usaqala kuhambo lwakho lokucamngca okanye ungumcamngci onamava, nazi ezinye zeenkqubo ezilungileyo zokucamngca phaya ezilungiselela iseti yobuzali.

Indlela esikhethe ngayo

Olunye lolu setyenziso lokucamngca luyacetyiswa ziingcali kwezengqondo nakwimimandla yempilo yengqondo. Zimbalwa esizikhethileyo ngokusekwe kuvavanyo oluqinisekileyo oluvela kubasebenzisi.

Nokuba yeyiphi indlela, zonke eziapps zilandelayo zikhethwe kuba zidibene nezi ndlela zilandelayo:

• qalisa-friendly
• ikalwe kakhulu kwiivenkile zeapp
• zinika uluhlu olubanzi lokucamngca kunye neendlela zokucinga
• kubandakanya umxholo oyilelwe ngabazali engqondweni
• iyahambelana zombini iOS kunye nezixhobo Android

Inqaku kumaxabiso:

Siqaphele ukuba ezinye zeziapp zikhululekile, ngelixa ezinye zifuna umrhumo. Ukufumana elona xabiso lichanekileyo kunye nokunikezelwa, ndwendwela iphepha lasekhaya ngalinye lemveliso ngokunqakraza kwikhonkco elinikiweyo.

Ezona zixhobo zingcono xa ufuna… zifuna umzuzu

Iingqondo zeMamas

Ixabiso: Ukubhaliswa kwenyanga okanye konyaka

Yenziwe ngumntwana onelayisensi, usapho, kunye nesayikholojisti yesikolo emva komzabalazo wakhe woxinzelelo lwasemva kokubeleka, le app isandula ukwenziwa ikumishini yokubonelela oomama ngendawo yokuphumla nokuzidibanisa neengcinga zabo.

I-Mamas enengqondo ibonelela ngokucamngca okukhokelwayo, iindlela zokuphefumla, ii-mantras (okt "Ndifanelekile"), ii-mini-pause, iizibonisi, nokunye okuninzi kuwo onke amabakala omama, ukusuka kwi-TTC ngokuhamba kancinci nangaphaya.

Idibeneyo: Andikuthandi ukucamngca. Nasi isizathu sokuba ndenze njalo.

Cinga iBump

Ixabiso: Simahla

Ukuba ulindele, le app yenzelwe wena.

Ingqondo injongo ye-Bump kukunceda abazali-ukuba bafunde izakhono ezibalulekileyo zokukhathalela ukubanceda balawule ukungaqiniseki kunye neemvakalelo eziza nokukhulelwa kunye nephakheji entsha yobuzali. Sithanda kakhulu ukugxila kweNgqondo kugxile kubandakanyo lwabazali abangatshatanga kunye nabantu abathandana besini esinye.

Lolu hlelo lokusebenza lwenziwe yimibutho emibini yase-Australia kunye nemibutho yezempilo yengqondo kwaye inikezela ngokudityaniswa kweendlela. Ukucamngca kufutshane, akuhlali ngaphezulu kwemizuzu ye-13, kwaye kulungiselela i-trimester okhoyo ngoku.

Izixhobo oza kuzifunda ngexesha lokukhulelwa zikwacetyiswa ukuba zifike kwiinyanga eziluncedo ezantsi emgceni xa ubambe umntwana wakho omncinci ezandleni zakho.

Kulindelwe

Ixabiso: Uvavanyo lweeveki ezimbini zasimahla olulandelwa ngumrhumo wenyanga

Nangona igama lalo likhohlisa kancinci, le app ayisiyo eyabantu abakhulelweyo kuphela-Kulindelwe ukuba kulungiselelwe ixesha lokukhulelwa nelokubeleka.

"Kulindelwe ukubonelela ngamakhulu eeseshoni zokucamngca ezenzelwe ukukhuthaza ukukhululeka kule TTC kwaye ufumane ukuzola xa ukhulelwe," utshilo umqeqeshi wezempilo oqinisekisiweyo, u-Alessandra Kessler, ongumlandeli wakhe. "Ikwabonelela ngezixhobo zokujongana nemiceli mngeni yemihla ngemihla ehamba nobuzali."

Kwaye ngelixa uninzi lweenkqubo zokucamngca zomzali zijolise kuphela kuhambo ngokukhulelwa kunye nokuba ngumama, ukucamngca okukhokelwayo kunye nezixhobo zokulala kule app kulindeleke kumaqabane, nawo.

Isithuba sentloko

Ixabiso: Uvavanyo lwasimahla lwenyanga enye, olulandelwa ngumrhumo wenyanga okanye wonyaka

I-Headspace yenza ukuba ukucamngca kube kokusebenziseka lula kakhulu, nkqu (kwaye ngakumbi) ukulungiselela rookies. Kungenxa yoko le nto yenye yeenkonzo zokucamngca ezithandwayo ngeenxa zonke, zinabasebenzisi abangaphezu kwezigidi ezingama-62 kumazwe angama-190.

Okanye mhlawumbi kungenxa yokuba umsunguli, uAndy Puddicombe, enelinye lawona mazwi ahlaziyayo owakha wawuva - unguye umgwebi.

"I-Headspace inikezela ngepakethi yokuqala kunye nokucamngca okulungiselelwe yonke imizabalazo enxulumene nokuba ngumzali njengokulala, ukonwaba, uxinzelelo, ukuphumla," kwabelana uDixie Thankey, umseki weThankey Coaching. "Banazo neekhathuni eziveliswe kakuhle ezithatha ingqalelo yabantwana, kungoko kufanelekile kuye nawuphi na umzali ofuna ukuzisa iindlela zokucamngca kubomi babantwana bakhe."

Ixesha lokuqonda

Ixabiso: Inguqulelo esisiseko isimahla, iikhosi kunye nokumamela ngaphandle kweintanethi kufuna ubulungu benyanga okanye bonyaka

I-Insight Timer ibonelela ngokukhetha okukhulu kwama-40,000 okucamngca mahala, kunye necandelo lonke elinikezelwe kubuzali (kubandakanya izihloko ezinje nge "Mama Me-Time" kunye no "Relax and Recharge for Busy Mums") kunye nokucamngca kwabantwana.

Ikwafumaneka ngobulungu beprimiyamu kuthotho lweengxoxo zesitayile se-podcast kunye neengcaciso zeengcali malunga nezifundo ezinzima ezinje ngokudinwa nokujongana nomgwebo.

Yintandokazi kaEmma Sothern, utitshala oqinisekisiweyo weyoga kunye nenkokeli yokucamngca ekhokelwa. "Ndiyayithanda iindidi ezahlukeneyo zokucamngca, ukurekhodwa kwesitya esikhokelwayo, kunye nezifundo zemfundo," utshilo. "Kubandakanya ukucamngca kootitshala abaninzi kunye nezitayile ezahlukeneyo kwaye kukho ukhetho olunconywayo lokunciphisa ukukhangela kwakho."

UBreethe

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Kungakhathaliseki ukuba yiyiphi inqanaba lokucamngca, kukho indawo enhle ukuba uqale kwi-app yeBreethe. Iqonga elilula, elinomsebenzisi liyilelwe ukunceda ukukhulula uxinzelelo kunye nokudinwa kwengqondo okuziswa bubomi bemihla ngemihla.

UBreethe ubonelela ngokucamngca okukhokelayo okuthatha nje imizuzu emi-5 yexesha lakho (ngamanye amaxesha yonke into onokuyiqokelela kunye kwezi nyanga zimbalwa zokuqala zobuzali), kunye neentetho ezikhuthazayo kunye neeklasi eziphambili ezijongana ngokukhethekileyo nokuba ngumzali. Izihloko zomzekelo zibandakanya indlela yokujongana nokuphelelwa ngumonde kunye nokuphuhlisa isisombululo esingcono sempixano.

Zolile

Ixabiso: Uhlobo olunomda lusimahla, inguqulelo yeprimiyamu ifuna ukubhaliswa kwenyanga okanye konyaka emva kokuvavanywa simahla kwiiveki ezimbini

Esi sisixhobo esisisiseko sokucamngca esilungiselela abaqalayo, ngakumbi abo banengxaki yokungalali (molo, abazali abatsha!). Emva kokwenza iprofayili kunye nokukhetha injongo ecacileyo emva kokuziqhelanisa, ungakhetha kwizaziso zezikhumbuzi zexesha losuku okhetha ukucamngca ngalo.

"Nawuphi na umzali omtsha, esi sikhumbuzi sincinci inokuba ngumahluko phakathi kokwenza izinto zemihla ngemihla kuthelekiswa nendlela engafanelekanga," wabelana ngoThankey. "Ukongeza kwimigaqo yabo yokucamngca, kukho icandelo lomculo kunye nokubalisa, zombini zenziwe ngokukodwa ukunceda ukuzola umzimba, ukulala kunye nokuphumla."

Kukwakho necandelo elipheleleyo elinikezelwe kubuzali ngezifundo ezimfutshane kubandakanya "Ubuzali boMzali," nguGqirha Shefali Tsabary.

Yise kude

Ukuthatha ixesha lokugxila ekuzinyamekeleni kubalulekile kubazali nakweliphi na inqanaba.

Ewe, ukufumana ixesha kunye namandla okutyala imali ngokwakho kunokuziva kungenakwenzeka xa uchitha ixesha elininzi ukhathalela wonke umntu. Kodwa ngethamsanqa, kukho ii -apps ezimbalwa zokucamngca phaya ezenza ukuba uthathe umzuzu wokucinga ngokwakho kube lula.

Ayinamsebenzi ukuba ucamngca kangakanani, okanye ukuba ucinga ukuba "umbi" kuyo. Zama nje. Imizuzu emibini, imizuzu emihlanu - naliphi na ixesha elinikezelwe kwimpilo yakho lixesha elichithwe kakuhle.