Yintoni ebangela Ubuhlungu bam Bokubuyela Emva kunye Nokufutshane Ukuphefumla?

Umxholo

• Ukukrala kwemiphunga
• Ukutyeba kakhulu
• Imithambo yegazi
• Ukuhlaselwa yintliziyo
• Kyphosis
• Scoliosis
• Umhlaza wemiphunga
• Ukwahlukana kwe-aorta
• Uninzi lwe-myeloma
• Paroxysmal ebusuku hemoglobinuria
• Ipoliyo
• Xa ufuna uncedo lwezonyango
• Zinyangwa njani iintlungu zomqolo nokuphefumla okufutshane?
• Unyango lwasekhaya lweentlungu zangasemva kunye nokuphefumla okufutshane
• Ukuthintela iintlungu zangasemva kunye nokuphefumla okufutshane

Ushwankathelo

Umqolo wakho usengozini enkulu yokwenzakala kuba inoxanduva lokugoba, ukujija nokuphakamisa. Umqolo obuhlungu oqhubeka ixesha elingaphezu kweenyanga ezintathu uthathwa njengentlungu engapheliyo.

Ukuphefumla kancinci kubandakanya nabuphi na ubunzima bokuphefumla. Unokuziva ngathi awunakubamba umphefumlo wakho, uphefumla ngokukhawuleza okukhulu, okanye usandula ukubandakanyeka kwimisebenzi yomzimba ebukhali. Ukuba awukwazi ukudibanisa ukuphefumla okufutshane kunye noxinzelelo okanye ukuzilolonga umzimba, uphawu lunokubonisa imeko enzima yonyango.

Nazi izinto ezili-11 ezinokubangela iintlungu zangasemva kunye nokuphefumla kancinci.

Ukukrala kwemiphunga

I-pneumonia sisifo esosulelayo kwenye okanye yomibini imiphunga. Inokubangelwa ziintsholongwane, intsholongwane, okanye ukungunda. I-pneumonia yebacteria lolona hlobo luqhelekileyo kubantu abadala. Funda ngakumbi malunga nenyumoniya.

Ukutyeba kakhulu

Ukutyeba kakhulu kuchazwa ngokuba ne-BMI engama-30 okanye nangaphezulu. Ubunzima bomzimba sisibalo esirhabaxa sobunzima bomntu ngokunxulumene nokuphakama kwabo. Funda ngakumbi ngomngcipheko wokutyeba kakhulu.

Imithambo yegazi

Isifo semithambo (Coronary artery disease) (CAD) siyaphazamiseka ekuhambeni kwegazi kwimithambo ebonelela ngegazi entliziyweni. Funda ngakumbi malunga neempawu zeCAD.

Ukuhlaselwa yintliziyo

Ukuhlaselwa kwentliziyo (okubizwa ngokuba yi-myocardial infarction) kuxhaphake kakhulu eUnited States. Ngexesha lokuhlaselwa kwentliziyo, ukunikezelwa kwegazi okuqhele ukondla intliziyo ngeoksijini kuyanqunyulwa kwaye umsipha wentliziyo uqalise ukufa. Funda ngakumbi ngokuhlaselwa kwentliziyo.

Kyphosis

I-Kyphosis, ekwabizwa ngokuba yi-roundback okanye i-hunchback, yimeko apho umqolo kumqolo ongaphezulu une-curvature egqithisileyo. Funda ngakumbi malunga ne-kyphosis.

Scoliosis

I-Scoliosis yindlela egwenxa yomqolo. Ukuba umqolo wakho ujikeleze ngapha nangapha okanye kwi "S" okanye "C", unokuba ne-scoliosis. Funda ngakumbi malunga ne-scoliosis.

Umhlaza wemiphunga

Umhlaza wemiphunga ngumhlaza oqala emiphungeni. Iimpawu zokuqala zilingisa ukubanda okanye ezinye iimeko eziqhelekileyo, ngenxa yoko uninzi lwabantu alufunanga unyango ngokukhawuleza. Funda ngakumbi malunga neempawu zomhlaza wemiphunga.

Ukwahlukana kwe-aorta

I-aorta ngumthambo omkhulu ophuma negazi entliziyweni yakho. Ukuba une-dissection ye-aorta, oko kuthetha ukuba igazi lingene eludongeni lomthambo ophakathi komaleko wangaphakathi naphakathi. Funda ngakumbi malunga nokusasazeka kwe-aorta.

Uninzi lwe-myeloma

I-myeloma eninzi luhlobo lomhlaza oluchaphazela iiseli zeplasma. Iiseli zePlasma luhlobo lweeseli ezimhlophe zegazi ezifumaneka kumongo wethambo. Funda ngakumbi malunga ne-myeloma ezininzi.

Paroxysmal ebusuku hemoglobinuria

I-Paroxysmal nocturnal hemoglobinuria (PNH) sisifo esinqabileyo esenza ukuba iiseli ezibomvu zegazi ziwe ngokukhawuleza kunokuba kufanele. Ukutshatyalaliswa kwangaphambili kunokukhokelela kwiimpawu kunye neengxaki ezivela kwizinto ezincinci, ezifana nokuchithwa komchamo, ukuya kunzima, njenge-leukemia kunye nesifo. Funda ngakumbi malunga nePNH.

Ipoliyo

Ipoliyo (ekwabizwa ngokuba yipoliyo) sisifo esosulelayo esibangelwa yintsholongwane ehlasela inkqubo yeemvakalelo. Abantwana abangaphantsi kweminyaka emi-5 ubudala kunokwenzeka ukuba bayifumane le ntsholongwane kunalo naliphi na elinye iqela. Funda ngakumbi malunga nepoliyo.

Xa ufuna uncedo lwezonyango

Funa unyango kwangoko ukuba ukrokrela ukuba umqolo wakho ubuhlungu kunye nokuphefumla kancinci kunxulumene nesifo sentliziyo. Iimpawu eziphambili zokuhlaselwa kwentliziyo zezi:

• Intlungu yesifuba kunye nentlungu ehambelana nentamo okanye iingalo (ngakumbi ingalo yasekhohlo)
• isicaphucaphu
• isiyezi
• ukubila okungachazwanga

Ngelixa ukuhlaselwa yintliziyo kunokuba neempawu zakudala zokutyumza iintlungu zesifuba, banokuba neempawu ezinzima, kubandakanya iintlungu zomqolo kunye nokuphefumla kancinci. Oku kuyinyani ngokukodwa kubafazi. Xa ungathandabuzeki, khangela unyango ngokukhawuleza ukukhusela isiganeko senhliziyo.

Yenza idinga nogqirha wakho ukuba iimpawu zakho aziphucuki ngokuphumla.

Zinyangwa njani iintlungu zomqolo nokuphefumla okufutshane?

Ngenxa yokuba ukuphefumla kancinci kunokubangela ukulahleka kwengqondo kunye noxinzelelo, ugqirha wakho uya kuthi ajongane nolu phawu kuqala. Unyango olukhawulezileyo lunokubandakanya amayeza anciphisa i-spasms yomoya okanye ukudumba. Ukuba imeko enxulumene nentliziyo ibangela ukuphefumla okufutshane, ugqirha wakho unokumisela i-diuretics. Oku kunciphisa inani lolwelo emzimbeni wakho. Banokuyalela amayeza entliziyo. Kuya kufuneka ufumane ioksijini okwexeshana ithunyelwe kumbhobho omncinci weplastiki empumlweni yakho okanye ngesigqumathelo sobuso.

Ukuba iintlungu zakho zangasemva zibangelwa kukonzakala, ugqirha uya kuvavanya ubuzaza bokwenzakala kwakho. Uninzi lweentlungu zangasemva ziyahamba ngokuphumla, unyango lomzimba, kunye namanye amanyathelo okhathalelo lwasekhaya. Nangona kunjalo, ugqirha wakho unokucebisa utyando ukuba ufunyaniswe unemiqathango ethile, enjengokwaphuka, idiski eyaphukileyo, okanye imithambo-luvo encinanana.

Ukubuyela umva ngokukhethekileyo kunokusetyenziselwa ukunyanga ukwaphuka kunye neemeko zescoliosis.

Unyango lwasekhaya lweentlungu zangasemva kunye nokuphefumla okufutshane

Ukuphumla umqolo wakho kangangeentsuku ezimbini ukuya kwezimbini kwaye ulandele iingcebiso zikagqirha wakho kunokunceda ukuba iintlungu zakho zangasemva ziphucuke. Ngelixa uya kufuna ukuphumla umqolo wakho, ukwenza njalo ngaphezulu kweentsuku ezimbini kunokukhokelela ekuqineni, okunokusebenza ngokuchasene nenkqubo yokuphilisa.

Ukuthomalalisa ukuphelisa iintlungu njenge-ibuprofen kunokunceda ukunciphisa iintlungu.

Ukuba uye wenziwa utyando olunxulumene neempawu zakho, landela imiyalelo kagqirha wakho malunga nokhathalelo lwasekhaya.

Ukuthintela iintlungu zangasemva kunye nokuphefumla okufutshane

Unokwazi ukukhusela intlungu emva kunye nokuphefumula okufutshane ngokwenza oku kulandelayo:

• Gcina ubunzima obusempilweni kunye nendlela yokuphila, equka ukutya ukutya okusempilweni nokwenza imithambo rhoqo.
• Ukuba utyebe kakhulu kwaye unengxaki yokuzilolonga, yandisa umthambo ngokwandisa okuncinci ukwakha amandla kunye nokukhuthaza impilo yemiphunga.
• Yeka ukutshaya okanye uthathe amanyathelo okuyeka ukuba uyatshaya ngoku.