Buyela kwiMilo

Umxholo

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Ukutyeba kwam kuqale emva kokuba ndimkile ekhaya ukuya kwikhosi yoqeqesho lokukhulisa abantwana. Ukuqala kwam ikota, ndandinobunzima obuziikhilogram ezili-150, nto leyo eyayisempilweni kuhlobo lomzimba wam. Ixesha lam kunye nabahlobo bam sasichitha ukutya kunye nokusela. Ukugqiba kwam izifundo, ndandisele ndongeze iiponti ezingama-40. Ndinxibe ijini ebhinqileyo kunye neetop, ngoko ke kwakulula ukuziqinisekisa ukuba andimkhulu kangako.

Emva kokuba ndiqalisile ukusebenza njengomongikazi wamakhwenkwe amabini, ndaye ndathatha umkhwa wokutya ukutya abakushiya kwiipleyiti zabo. Emva kokondla abantwana, ndandisitya esam isidlo - ngesiqhelo isitya esiphuphumayo sokutya. Kwakhona, iiponti zeza, kwaye andazihoya endaweni yokulawula. Ngeli xesha,

Ndadibana nendoda eyayiza kuba ngumyeni wam, eyayiyimbaleki kwaye ikonwabela ukuhamba ngebhayisikile entabeni nokubaleka. Uninzi lwemihla yethu yayiyimisebenzi yangaphandle, kwaye kungekudala ndaqala ukubaleka ndaza ndahamba ngebhayisikile ndedwa. Xa satshata emva konyaka, ndandineekhilogram ezili-15 ezilula, kodwa ndandingekabikho kubunzima endandifuna ukuba kubo kuba ndandityiwa kakhulu.

Emva komtshato, ndayeka umsebenzi wempangelo, owawundinceda ukunciphisa ukutya ngokungakhathali. Mna nomyeni wam samkela injana, kwaye kuba kwakufuneka enze umthambo ubuncinci kabini ngemini, ndaqala ukubaleka naye ukongeza ekuqhubeni ibhayisekile. Ndiphulukene nezinye iiponti ezili-10 kwaye ndaqala ukuziva ngcono ngomzimba wam.

Xa ndandikhulelwe umntwana wam wokuqala emva konyaka, ndajoyina indawo yokwenza umthambo ukugcina ubunzima bam buphantsi kolawulo kunye nokwakha amandla omsebenzi wam. Ndasebenza kathathu ukuya kwesine ngeveki, ndisiya kwiiklasi ze-aerobics kunye nokuphakamisa iintsimbi. Ndifumene iiponti ezingama-40, ndizala umntwana oyinkwenkwe osempilweni.

Ukuba ngumama wokuhlala ekhaya kundinike ithuba elininzi lokusebenza; xa unyana wam elele, ndatsiba ibhayisekile ndaza ndenza umthambo. Ngamanye amaxesha, ndandimthatha ndimsa kwindawo yokuzivocavoca aze ahlale kwigumbi labantwana ngelixa ndisenza iklasi ye-step-aerobics, ukubaleka okanye ukuziqeqesha. Nangona ndandikubukela ukutya endikutyayo kwaye ndisitya ndisempilweni, andizange ndizibandeze nakuphi na ukutya. Ndandilahla ukutya okushiyekileyo konyana wam okanye ndizigcinele isidlo sakhe esilandelayo kunokuba ndimcocele isitya sakhe. Ndafikelela kubunzima bam be-145 kwiminyaka emibini kamva.

Xa ndakhulelwa unyana wam wesibini, kwakhona, ndenza umthambo ngalo lonke ixesha lokukhulelwa kwam. Ndabuyela kubunzima bam bangaphambi kokukhulelwa kwisithuba esingaphantsi konyaka ngenxa yeendlela eziphilileyo eziye zaba yinxalenye yobomi bam. Ukuzilolonga nokuba sempilweni sesona sipho sindinokusinika usapho lwam. Xa ndenza umthambo rhoqo, ndiziva ndonwabile kwaye ndinamandla angapheliyo.

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