I-Elbow Flexion: Into eyiyo kunye nokwenzayo xa kubuhlungu

Umxholo

• Zifunyaniswa njani iingxaki zokuguqa kwengqiniba?
• Zithini iimpawu zokulimala kwengqiniba?
• Yintoni ebangela ukujija kwengqiniba elinganiselweyo?
• Ukudumba
• Ukwenzakala
• Ingqiniba yesivumelwano
• Ukukhubazeka kuka-Erb
• Njani unyango lokulimala kwengqiniba?
• Umgca wezantsi

Ingqiniba yakho ibalulekile kuba ikuvumela ukuba usise isandla sakho nakweyiphi na indawo ukuze ukwazi ukwenza imisebenzi eyahlukeneyo.

Xa umphambili wakho usiya emzimbeni wakho ngokugoba engqinibeni, ibizwa ngokuba kukuguqa kwengqiniba. Intshukumo echaseneyo ibizwa ngokuba kukwandiswa kwengqiniba.

Amathambo amathathu abandakanyeka kwi-elbow flexion ngala:

• ihumerus, kwingalo yakho ephezulu
• ulna, kwicala elincinci lomnwe wengalo yakho
• irediyasi, kwicala lobhontsi wengalo yakho

Zintathu izihlunu ezibandakanyekayo ekuguquleni ingqiniba yakho. Badibanisa ingalo yakho ephezulu kwingalo yakho. Xa bethenga, baba mfutshane kwaye batsalele ingalo yakho kwingalo yakho ephezulu. Izihlunu zezi:

• brachialis, enamathela kwihumerus yakho kunye ne-ulna yakho
• brachioradialis, enamathela kwihumerus yakho nakwiradiyo yakho
• i-biceps brachii, edibanisa ukuphuma kwegxalaba lakho kunye nerediyasi yakho

I-elbow flexion ithathwa njengengasebenzi kakuhle xa ungakwazi ukuyiguqula ingqiniba yakho kangangoko ufuna. Awungekhe ukwazi ukuyiguqula ngokwaneleyo ukwenza umsebenzi njengokukama iinwele zakho okanye ukuzisa ukutya emlonyeni wakho. Ngamanye amaxesha awukwazi ukuyiguqula kwaphela.

Zifunyaniswa njani iingxaki zokuguqa kwengqiniba?

Eyona ndlela ixhaphakileyo yokuvavanya i-elbow flexion yeyokuba umntu ahambise ngobunono ingalo yakho engalweni yakho ephezulu kangangoko kunokwenzeka. Oku kubizwa ngokuba yintshukumo yesiqhelo.

Ungayihambisa ngokwakho ingalo yakho, ebizwa ngokuba yintshukumo esebenzayo. Oku kudla ngokwenziwa ngesandla sakho sijonge kuwe.

I-engile phakathi kwengalo yakho ephezulu nengasezantsi, eyaziwa njengedigri yokuhamba, emva koko ilinganiswa ngesixhobo esibizwa ngokuba yi-goniometer.

Ukuba ugqirha wakho ugqiba ukuba kukho ingxaki nge-elbow flexion, olunye uvavanyo lunokwenziwa ukuze kufumaneke ukuba kutheni. Uvavanyo olwahlukileyo lusetyenziselwa ukuba ugqirha wakho ucinga ukuba amathambo akho, imithambo-luvo, okanye ezinye izinto ziyabandakanyeka.

• X-reyi. Le mifanekiso isetyenziselwa ukuchonga ukwenzakala njengokuqhekeka okanye ukwahlukana.
• IMRI. Olu scan lubonelela ngemifanekiso eneenkcukacha zezinto ezikwingqiniba yakho.
• Umbane wombane. Olu vavanyo lusetyenziselwa ukuvavanya umbane kwimisipha.
• Isifundo sokuqhutywa kwemithambo. Olu vavanyo lusetyenziselwa ukumisela isantya seempawu kwimithambo-luvo yakho.
• I-Ultrasound. Olu vavanyo lusebenzisa amaza esandi ukuvelisa imifanekiso kwaye luyanceda ukuvavanya ukwakheka kwengqiniba kunye nokusebenza kwaye linokusetyenziselwa ukuqhuba unyango.

Eminye imisebenzi yonyusa ukubakho kokufumana ingxaki yokujika kwengqiniba. Oku kubandakanya:

• ukuphindaphinda intshukumo emsebenzini okanye ukwenza izinto onomdla kuzo njengokunitha: bursitis
• ukudlala intenetya okanye igalufa: tendonitis (ingqiniba yentenetya, ingqiniba yegolfer)
• ukuncika kwiingqiniba zakho ixesha elide: ukubanjwa yimithambo-luvo (i-cubital tunnel syndrome)
• ukuwa ngengalo eyoluliweyo: ukususwa, ukwaphuka
• ukujija okanye ukuphakamisa umntwana omncinci ngengalo yangaphambili: ukususwa (ingqiniba yomongikazi)
• ukuthatha ukubetha okunzima engqinibeni yakho udlala umdlalo webhola ekhatywayo okanye ihoki: ukwaphuka
• ukudlala imidlalo apho kufuneka uphonsa ibhola okanye usebenzise i-racquet: sprain

Zithini iimpawu zokulimala kwengqiniba?

Uluhlu oluqhelekileyo lokuhamba kwengqiniba yakho ukusuka kulwandiso olupheleleyo ukuya kugalo olupheleleyo ziidigri ze-0 ukuya kuthi ga kwi-140 degrees. Kwimisebenzi emininzi, ufuna uluhlu lokuhamba kweedigri ezingama-30 ukuya kwi-130 degrees.

Kuxhomekeka kwisizathu, iimpawu onokuthi ubenazo zibandakanya:

• Intlungu ephazamisa amandla akho okusebenzisa ingalo yakho kwimisebenzi yemihla ngemihla enjengokunxiba nokupheka
• Ukuba ndindisholo, ukurhawuzelela, okanye ukutshiswa yimvakalelo evela kwisifo se-nerve entrapment syndrome
• ubuthathaka engalweni nakwisandla sakho
• ukudumba engqinibeni

Yintoni ebangela ukujija kwengqiniba elinganiselweyo?

Ukudumba

Xa kukho into engqinibeni evuthayo ungakuphepha ukutshintsha ingqiniba ngenxa yentlungu. Ukudumba kunokwenzeka kwi:

• ngokudibeneyo, njenge-rheumatoid arthritis
• i-sac (bursa) egcwele ulwelo edibanisa ilunga
• umsipha
• luvo

Ukwenzakala

Ezinye iimeko zonakalisa ulwakhiwo engqinibeni yakho ephazamisa amandla akho okuba bhetyebhetye. Zingabangela intlungu. Oku kubandakanya:

• Ukuqhekeka okanye ukukhupha ithambo
• Ukolula okanye ukukrazula i-ligament (ingqiniba edibeneyo)
• ukolula okanye ukukrazula umsipha (ingqiniba)

Iimeko ezimbini zenza ukuba kube nzima emzimbeni ukuba uguqule ingqiniba yakho.

Ingqiniba yesivumelwano

Ikhontrakthi kuxa izihlunu, imisipha, imisipha, okanye ulusu luphulukana namandla alo okuzolula. Ngaphandle kobu buchule, iba lukhuni ngokusisigxina kwaye iqine. Xa oku kusenzeka engqinibeni, intshukumo yakho iba mncinci kakhulu. Uya kuba nesakhono esilinganiselweyo sokutshintsha okanye ukwandisa ingqiniba yakho.

Izizathu zibandakanya:

• ukumisa okanye ukungabikho kosetyenziso
• izicwili ezinqabileyo ezenzeka ngexesha lokuphiliswa kokwenzakala okanye ukutshiswa okanye ukudumba
• imeko yenkqubo yemithambo-luvo, njengokukhubazeka kwengqondo kunye nokubetha
• iimeko zofuzo, ezinjenge-muscular dystrophy
• umonakalo wemithambo-luvo

Ukukhubazeka kuka-Erb

Ukulimala kwinethiwekhi yethambo (i-plexus ye-brachial) ebaleka ukusuka entanyeni yakho ukuya egxalabeni kunokubangela ukukhubazeka kwengalo yakho. Oku kubhekiswa njenge-Erb's palsy.

Ihlala ibangelwa xa intamo yosana yolulwe kakhulu xa izalwa. Kubantu abadala, kuhlala kubangelwa kukwenzakala okwolula imithambo-luvo kwi-plexus yakho ye-brachial. Oku kwenzeka xa intamo yakho inyanzeliswa ukuba yolule ngelixa igxalaba lakho lityhalelwa ezantsi. Izizathu zolu hlobo lokulimala zibandakanya:

• Nxibelelana nemidlalo efana nebhola ekhatywayo
• iingozi zesithuthuthu okanye zeemoto
• ukuwa ukuphakama okukhulu

Ezinye iindlela i-plexus yakho ye-brachial inokulimala ibandakanya:

• inxeba lokudutyulwa
• ubunzima obukhulayo ngeenxa zonke
• imitha esifubeni sakho ukunyanga umhlaza

Njani unyango lokulimala kwengqiniba?

Unyango lwengxaki yokujika kwengqiniba kuxhomekeke kwisizathu.

I-tendonitis, i-bursitis, kunye ne-nerve entrapment zihlala zihlala ziphathwa ngokufanelekileyo nge:

• umkhenkce okanye ishushu esishushu
• ulungiso lwenyama
• phumla
• I-anti-inflammatories kwi-counter
• ukumisa okanye ukuguqula intshukumo ephindaphindwayo ebangela ingxaki
• ibhrashi engqinibeni
• Inaliti yecorticosteroid

Ngamaxesha athile ukuvaleka kwemithambo-luvo kuyanyangwa ngokuhlinzwa.

Unyango lwezinye izinto ezibangela iingxaki ze-elbow flexion zibandakanya:

• ukujija kunye noxinzelelo: iipakethe zomkhenkce kunye nokuphumla
• ukwaphuka: ukulungiswa kotyando okanye ukulahlwa
• dislocation: ukukhohlisa ukubuyela endaweni okanye kutyando
• ikhontrakthi: ukuzolula, ukusasaza, ukuphosa, okanye ukwenza utyando kunokusetyenziselwa ukuphucula ukujija kwengqiniba kodwa ngamanye amaxesha akunakulungiswa
• Ukukhubazeka kwe-Erb: ukulimala kwe-nerve epholileyo kuhlala kunyanga ngokwabo kodwa ukulimala kakhulu kunokuba sisigxina

Ukolula kunye nokuzilolonga kunokuba luncedo emva kokuba iintlungu zokudumba okanye amathambo aphukileyo aphile. Ukolula kunceda ukugcina ubhetyebhetye kwaye uphephe ukuqina. Ukuzilolonga kunceda ukomeleza izihlunu zakho.

Olunye ulwahlulo kunye nokuzilolonga kwe-elbow flexion engalunganga kunokufumaneka kula manqaku alandelayo e-Healthline:

• Ukuzivocavoca umzimba kweTennis Elbow Rehab
• I-5 yeYoga elungileyo yolula izixhobo zakho
• Iindlela ezili-10 zokuNyanga i-Elbow Bursitis
• Eyona Mithambo ilungileyo yokuNyanga nokuThintela iElbow's Elbow
• Ukuzivocavoca umzimba kwiCubital Tunnel Syndrome
• Ukuzivocavoca ngobumnene ukukhupha i-Biceps Tendonitis Pain

Uninzi lwezinto ezibangela ukungahambi kakuhle kwengqiniba ziphendula kakuhle kunyango lwasemzimbeni kunye nasemsebenzini. Oku kunokwenziwa ngaphambi, kunye, okanye emva kolunye unyango olufana nokuqhaqha kunye nokuhlinzwa.

Umgca wezantsi

Uninzi lweengxaki zokuguqa kwengqiniba zezokwexeshana kwaye zibangcono ngonyango olulondolozayo.

Iingxaki ezibangelwa kukusetyenziswa gwenxa okanye ukuphinda-phinda intshukumo zihlala zinokulungiswa ngokunciphisa ixesha olichitha kulo msebenzi okanye uguqule isandla sakho okanye indawo yengalo.

Ukuthatha ikhefu rhoqo kwimisebenzi kunye nokuzolula ngamanye amaxesha kunokuba luncedo. Unyango lomzimba, unyango lwasemsebenzini, ukuzolula kunye nokuzilolonga kunokukunceda ukhusele okanye uphucule ingqibelelo yakho.