Izibonelelo ezingama-22 kunye nokusetyenziswa kwesoda yokubhaka

Umxholo

• Nyanga isilungulela
• 2. Ukuhlamba umlomo
• 3. Zithomalalise izilonda zomqumbo
• 4. Mhlophe amazinyo akho
• 5. Deodorant
• 6. Ngamana ungaphucula intsebenzo yomthambo
• 7. Nciphisa ulusu olurhawuzayo kunye nokutshiswa lilanga
• 8. Isenokukucothisa ukuqhubela phambili kwesifo sezintso ezingapheliyo
• 9. Ngamana unokuphucula unyango oluthile lomhlaza
• 10. Ungathathi hlangothi amavumba efriji
• 11. Ukuhlaziya umoya
• 12. Ngamana mhlophe iingubo zakho
• 13. Isicoci sekhitshi
• 14. Susa iphunga lenkunkuma
• 15. Susa amabala ekhaphethi anenkani
• 16. Iinjongo ezininzi zokucoca izindlu zangasese
• 17. Iziqhamo ezicocekileyo kunye nemifuno
• 18. Izinto zesilivere zasePoland
• 19. Gcina imbiza etshisiweyo
• 20. Cima imililo yeoyile kunye negrisi
• 21. Umbulali wokhula olwenziwe ekhaya
• 22. Deodorizer yezihlangu
• Umgca wezantsi

Isoda yokubhaka, ekwabizwa ngokuba yi-sodium bicarbonate, isetyenziswa kakhulu xa kubhakwa.

Kungenxa yokuba ineepropathi ezinegwele, oko kuthetha ukuba ibangela ukuba intlama inyuke ngokuvelisa icarbon dioxide.

Ngaphandle kokupheka, isoda yokubhaka ineendlela ezahlukeneyo zokusebenzisa zasekhaya kunye nezibonelelo zempilo.

Nazi izibonelelo ezingama-23 kunye nokusetyenziswa kwesoda yokubhaka.

Nyanga isilungulela

Isibilini saziwa nangokuthi yi-acid reflux. Yintlungu, ukutshisa okuvela kwingingqi ephezulu yesisu sakho kwaye kunokwanda kumqala wakho ().

Kubangelwa yi-asidi ephinda iphume esiswini kwaye inyuse umqala wakho, ityhubhu edibanisa isisu sakho emlonyeni wakho.

Oonobangela abambalwa abaqhelekileyo be-reflux kukutya kakhulu, uxinzelelo kunye nokutya ukutya okunamafutha okanye okune-spices.

Isoda yokubhaka inokukunceda ukunyanga isitshisa ngokunciphisa i-asidi esiswini. Nyibilikisa itispuni yesoda yokubhaka kwiglasi yamanzi abandayo kwaye usele lo mxube kancinci.

Kukho ukwehla kolu nyango ekufuneka ulwazi (,,,):

• Kukho impikiswano malunga nokuba wonke umntu oneempawu zokutshiswa sisilonda ngokwenene uneasidi ephezulu yesisu.
• Isoda yokubhaka iphezulu kakhulu kwi-sodium kwi-629 mg nge-1/2 ithisipuni.
• Ukusetyenziswa okuqhubekayo kunokukhokelela kwi-alkalosis ye-metabolic kunye neengxaki zentliziyo.

2. Ukuhlamba umlomo

Umlomo wokuhlanjwa lulongezo oluhle kwinkqubo yococeko lomlomo. Ifikelela kwiikona zomlomo wakho kunye nemingxunya yamazinyo akho, iintsini nolwimi, olunokuphoswa xa uhlamba.

Abantu abaninzi basebenzisa isoda yokubhaka endaweni yokuhlamba umlomo. Olunye uphononongo lubonakalisile ukuba lunokunceda ukuphefumla ukuphefumla kwakho kwaye lubonelele nangezinto zokulwa neentsholongwane kunye nezinto ezichasayo (,, 8).

Nangona kunjalo, olunye uphononongo lufumanise ukuba i-baking soda mouthwash khange yehlise kakhulu amanqanaba eebhaktiriya zomlomo, nangona oko kukhokelele ekwandeni kwe-pH, ebalulekileyo ekuthinteleni ukukhula kwebacteria ().

Iresiphi yesoda yokuhlamba umlomo ilula. Yongeza i-1/2 itispuni yesoda yokubhaka kwisiqingatha seglasi yamanzi afudumeleyo, emva koko uswipe njengesiqhelo.

3. Zithomalalise izilonda zomqumbo

Izilonda zetanki zincinci, zinezilonda ezibuhlungu ezinokuthi zenze ngaphakathi komlomo wakho. Ngokungafaniyo nezilonda ezibandayo, izilonda zomngqungqo azenzi emilebeni kwaye azosuleli.

Nangona ubungqina obuninzi bufuneka, olunye uphando lufumanise ukuba ukubhaka umlomo we-soda kulungile kwintlungu ethomalalisayo ebangelwa zizilonda zesilonda (,).

Unokwenza i-baking soda mouthwash usebenzisa iresiphi kwisahluko esingaphambili. Hlamba umlomo wakho ngalo mxube kube kanye ngemini de kuphole okubuhlungu.

4. Mhlophe amazinyo akho

Isoda yokubhaka likhambi elithandwayo ekhaya lokuqaqamba kwamazinyo.

Izifundo ezininzi ziye zafumanisa ukuba intlama yamazinyo equkethe isoda yokubhaka ilunge ngakumbi ekwenzeni mhlophe amazinyo kunye nokususa i-plaque kunomsizi wamazinyo ngaphandle kwesoda yokubhaka (,,,).

Oku kusenokwenzeka ukuba isoda yokubhaka ineepropathi ezirhabaxa ezinobulali eziye zaqhekeza iibhondi zemolekyuli ezonakalisa amazinyo. Inezinto zokulwa neentsholongwane kunye neentsholongwane ezinokunceda ukulwa neentsholongwane eziyingozi (,).

5. Deodorant

Okumangalisayo kukuba ukubila kwabantu akunuki.

Ukubila kuzuza ivumba kuphela emva kokuba kophulwe ziibhaktheriya emakhwapheni akho. Ezi bhaktheriya ziguqula ukubila kwakho zibe yimveliso yenkunkuma eneasidi enika ukubila ivumba lalo (,).

Isoda yokubhaka inokuphelisa ivumba lokubila ngokwenza amavumba angabi neasidi eninzi. Zama ukubetha isoda kwiikhwapha, kwaye ungaqaphela umahluko (20).

6. Ngamana ungaphucula intsebenzo yomthambo

Isoda yokubhaka, ekwabizwa ngokuba yi-sodium bicarbonate, sisongezo esidumileyo phakathi kweembaleki.

Olunye uphononongo lubonisa ukuba isoda yokubhaka inokukunceda usebenze kwinqanaba lakho ixesha elide, ngakumbi ngexesha lokuzivocavoca nge-anaerobic okanye uqeqesho oluphezulu kunye nokuprinta (, 22).

Ngexesha lokuzivocavoca ngamandla, iiseli zakho zemisipha ziqala ukuvelisa i-lactic acid, enoxanduva lokuziva uvutha ufumana ngexesha lokuzilolonga. I-Lactic acid ikwathoba i-pH ngaphakathi kweeseli zakho, ezinokubangela ukuba imisipha yakho idinwe.

Isoda yokubhaka ine-pH ephezulu, enokukunceda ukulibazisa ukudinwa, ekuvumela ukuba uzilolonge kwincopho yakho ixesha elide (,).

Umzekelo, olunye uphononongo lufumanise ukuba abantu abathathe isoda yokubhaka benza umthambo ngemizuzu eyi-4.5 ubude kunabantu abangakhange bathathe isoda ().

Olunye uphononongo lucebisa ukuthatha i-300 mg yesoda yokubhaka nge-ounces ezingama-33.8 (ilitha enye) yamanzi 1-2 iiyure ngaphambi kokuzilolonga ().

Olunye uphononongo longeze ukuba ukuthatha iiyure ezi-3 ngaphambi kokuba umthambo ube neziphumo zokungonwabi (3).

7. Nciphisa ulusu olurhawuzayo kunye nokutshiswa lilanga

Ukuhlamba ibhafu yesoda kuhlala kucetyiswa ukuthomalalisa ulusu olurhawuzayo. Ezi ndawo zokuhlambela sisisombululo esisetyenziswa ngokufuthi sokurhawuzelelwa kukulunywa ziibug kunye nokuhlatywa ziinyosi (28, 29).

Ukongeza, ukubhaka isoda kunokunceda ukuthomalalisa ukurhawuzelelwa lilanga. Abanye abantu bathi inokusebenza ngakumbi xa idityaniswe nezinye izithako ezinjenge-cornstarch kunye ne-oatmeal (30, 31).

Ukwenza ibhafu yesoda yokubhaka, yongeza iikomityi eziyi-1-2 zesoda yokubhabha kwindawo efudumeleyo. Qinisekisa ukuba indawo echaphazelekayo ifakwe ngokupheleleyo.

Kwiindawo ezithile ngakumbi, unokwenza ipasta ngesoda yokubhaka kunye namanzi amancinci. Faka umaleko otyebileyo wocolo kwindawo echaphazelekayo.

8. Isenokukucothisa ukuqhubela phambili kwesifo sezintso ezingapheliyo

Abantu abanesifo sezintso esinganyangekiyo (CKD) ngokuthe ngcembe baphulukana nokusebenza kwezintso zabo.

Izintso zibaluleke kakhulu kuba zinceda ukususa inkunkuma kunye namanzi egazini. Kwangelo xesha, banceda ukulinganisa iiminerali ezibalulekileyo njenge potassium, isodiyam, kunye necalcium ().

Uphononongo kubandakanya abantu abadala abayi-134 abane-CKD bafumanise ukuba abo bathatha izongezo ze-sodium bicarbonate (baking soda) babengama-36% amathuba okufumana ukuqhubela phambili kwesifo ngokukhawuleza kunabantu abangakhange bazithathe izongezo (33).

Qiniseka ukuba uthethe nogqirha wakho ngaphambi kokungena kwisoda.

9. Ngamana unokuphucula unyango oluthile lomhlaza

Umhlaza ungunobangela wesibini okhokelela ekufeni kwihlabathi liphela ().

Ihlala iphathwa ngekhemotherapy, esebenza ngokunciphisa okanye ukumisa ukukhula kweeseli zomhlaza. Ngokwesiqhelo, iiseli zomhlaza ziyakhula kwaye zahlule ngesantya esikhawulezayo ().

Olunye uphando lubonisa ukuba isoda yokubhaka inokunceda amayeza e-chemotherapy asebenze ngokufanelekileyo. Isoda yokubhaka inokwenza imeko yamathumba ingabi neasidi eninzi, ethi iluncedo kunyango lwechemotherapy (,,).

Nangona kunjalo, ubungqina bunqunyelwe kwimikhombandlela yokuqala evela kwizifundo zezilwanyana kunye neeseli, ke uphando olwenziwe ngabantu luyafuneka.

10. Ungathathi hlangothi amavumba efriji

Ngaba wakha wavula ifriji yakho wadibana nevumba elibi elimangalisayo?

Amathuba kukuba okunye ukutya kwifriji yakho kugqithile ukwamkelwa kwabo kwaye baqala ukonakala. Eli vumba lingafunekiyo linokuhlala ixesha elide emva kokukhupha ifriji kwaye licocwe kakuhle.

Ngethamsanqa, isoda yokubhaka inokukunceda uhlaziye ifriji enukayo ngokunciphisa ivumba elibi. Inxibelelana namaqhekeza evumba ukuwasusa, kunokuba imasking ivumba lawo ().

Gcwalisa ikomityi ngesoda yokubhaka kwaye uyibeke ngasemva kwifriji yakho ukuze unciphise ivumba elibi.

11. Ukuhlaziya umoya

Ayizizo zonke izinto ezihlaziya umoya osusa ivumba elibi. Endaweni yoko, ezinye zikhupha iimolekyuli ezinuka kamnandi ezifihla ivumba elibi.

Ukongeza, ngaphantsi kwe-10% ye-fresheners zomoya zikuxelela ukuba ziqulathe ntoni. Oku kunokuba yingxaki ukuba unovakalelo kumachiza anokufumaneka kuhlaziyo lomoya (40).

Isoda yokubhaka yeyona ndlela ibalaseleyo nekhuselekileyo yokuhlaziya umoya. Inxibelelana namaqhekeza e-odor kwaye ayithathe, endaweni yokuzifihla ().

Ukwenza isoda yokuhlaziya umoya, kufuneka:

• ingqayi encinci
• I-1/3 indebe yokubhaka isoda
• I-10-15 yehla yeoyile oyithandayo
• isiqwenga selaphu okanye iphepha
• umtya okanye iribhoni

Yongeza isoda yokubhaka kunye neeoyile ezifanelekileyo embizeni. Yigqume ngelaphu okanye ngephepha, emva koko ulikhusele endaweni yalo ngomtya. Xa ivumba liqala ukuphela, nika ingqayi ishukume.

12. Ngamana mhlophe iingubo zakho

Isoda yokubhaka yindlela engabizi kakhulu yokwenza mhlophe nokucoca indawo yokuhlamba iimpahla.

Isoda yokubhaka yialkali - ityuwa enyibilikayo- enokunceda ukususa ukungcola namabala. Xa inyibilikiswa emanzini, ialkali efana nesoda yokubhaka inokusebenzisana neeasidi ezivela kumabala kwaye incede ukuzisusa (41).

Yongeza i-1/2 indebe yesoda yokubhaka kwisixa sakho esiqhelekileyo sokuhlamba impahla. Ikwanceda ukuthambisa amanzi, oko kuthetha ukuba unokufuna isepha esingaphantsi kwesiqhelo.

13. Isicoci sekhitshi

Ukuguquguquka kwesoda yokubhaka kuyenza ibe sisicoci sekhitshi. Ayinakususa kuphela amabala anzima kodwa ikwanceda nokususa ivumba elibi (40).

Sebenzisa isoda yokubhaka ekhitshini lakho, yenza uncamathiso ngokudibanisa isoda kunye nomthamo omncinci wamanzi. Faka isincamathelisi kumphezulu ofunwayo ngesiponji okanye ilaphu kwaye uhlikihle kakuhle.

Nazi izinto ezimbalwa ezifumaneka ekhitshini onokuzihlambulula ngesoda yokubhaka:

• iioveni
• iikomityi zekofu ezingcolileyo
• Imabhile emhlophe
• amabala amafutha
• Iithayile zasekhitshini
• imisele evaliweyo
• isilivere eyaphukileyo
• ii-microwave

14. Susa iphunga lenkunkuma

Iingxowa zenkunkuma zihlala zinevumba elibolileyo kuba zineentlobo ezahlukeneyo zemveliso yenkunkuma. Ngelishwa, eli vumba linokusasazeka ekhitshini lakho nakwezinye iindawo zekhaya lakho.

Ngethamsanqa, ukubhaka isoda kunokunceda ekupheliseni ivumba lenkunkuma. La mavumba ahlala ene-asidi, ngenxa yoko isoda yokubhaka inokunxibelelana neemolekyuli zevumba kwaye zibenze banciphise.

Ngapha koko, izazinzulu ziye zafumanisa ukuba ukusasaza isoda emazantsi emigqomo yenkunkuma kunokunceda ukuthambisa ivumba lenkunkuma ngama-70% ().

15. Susa amabala ekhaphethi anenkani

Ukudityaniswa kwesoda kunye neviniga kunokususa ezona ndawo zinenkani kwikhaphethi.

Xa isoda yokubhaka kunye neviniga zixutywe, zenza ikhompawundi ebizwa ngokuba yi-carbonic acid, eyinto eqhelekileyo kwiimveliso zokucoca. Le mpendulo yenza i-fizzing eninzi, enokukunceda ukuphula amabala anzima (43).

Nantsi indlela onokuphelisa ngayo amabala ekhaphethi anenkani ngesoda yokubhaka kunye neviniga:

1. Gubungela ibala lekhaphethi ngomaleko omncinci wesoda yokubhaka.
2. Gcwalisa ibhotile yokutshiza engenanto ngomxube we-1 ukuya ku-1 weviniga kunye namanzi kwaye uyitshize ngaphezulu kwendawo enamabala.
3. Lindela ukuya kwi-1 iyure okanye ude umphezulu wome.
4. Khuhla isoda yokubhaka evulekileyo ngebrashi kwaye ucofe intsalela.
5. Ibala ngoku kufuneka lisuswe ngokupheleleyo. Ukuba kukho intsalela yesoda yokubhaka eseleyo kwikhaphethi, yisule ngetawuli efumileyo.

16. Iinjongo ezininzi zokucoca izindlu zangasese

Njengamakhitshi, izindlu zangasese kunokuba nzima ukuzicoca. Banemimandla eyahlukeneyo esetyenziswa rhoqo kwaye ke kufuneka icocwe rhoqo.

Ngelixa iintlobo ngeentlobo zezinto zokucoca izindlu zangasese ezikhoyo, abantu abaninzi bakhetha ukhetho lokucoca kwendalo kunye nendleko. Isoda yokubhaka ifumaneka ngokufanelekileyo kuba yenza mhlophe kwaye ibulale iintsholongwane kwiindawo ezininzi zokuhlambela, nangona ingasebenzi kakuhle kunezixhobo zokucoca ezorhwebo ().

Nazi iindawo ezimbalwa onokuzicoca ngesoda yokubhaka:

• Iithayile zangasese
• izindlu zangasese
• Iishawa
• iibhafu
• igumbi lokuhlambela

Yenza uncamathiselo usebenzisa isoda yokubhaka kunye nentwana yamanzi. Sebenzisa isiponji okanye ilaphu, thambisa lo mxube kakuhle kumphezulu ofuna ukuwucoca.

Sula umphezulu emva kwemizuzu eli-15 ukuya kwengama-20 ngelaphu elimanzi.

17. Iziqhamo ezicocekileyo kunye nemifuno

Abantu abaninzi banexhala malunga nemichiza yokubulala izitshabalalisi ekutyeni. Amayeza okubulala izitshabalalisi asetyenziselwa ukukhusela izityalo ekonakaleni kwezinambuzane, iintsholongwane, iimpuku, nokhula.

Ukuxobuka iziqhamo yeyona ndlela yokususa izibulali zinambuzane. Nangona kunjalo, kukwathetha ukuba awufumani zakha mzimba zibalulekileyo, ezinje ngefayibha, iivithamini, kunye neeminerali, ezifumaneka kwizikhumba zeziqhamo ezininzi.

Into enomdla kukuba, uphando lwakutsha nje lufumanise ukuba ukufaka iziqhamo kunye nemifuno kwindawo yokuhlamba isoda yeyona ndlela isebenzayo yokususa izibulali zinambuzane ngaphandle kokuzixobula.

Olunye uphononongo lufumanise ukuba ukufunxa ii-apile kwisisombululo sesoda kunye namanzi kangangemizuzu eyi-12-15 kususwe phantse zonke izibulali-zinambuzane (45).

Nceda uqaphele ukuba le ndlela ayisususi isibulali zinambuzane esingene kulusu lweziqhamo. Uphando olungakumbi luyafuneka ukubona ukuba oku kuyasebenza kwezinye iintlobo zemveliso.

18. Izinto zesilivere zasePoland

Isoda yokubhaka yenye yeendlela eziluncedo kwiipolishi zesilivere zentengiso.

Ngale nto uyakufuna:

• ipani yokubhaka yealuminium okanye isitya sokubhaka esifakwe ifoyile yealuminium
• 1 indebe yamanzi abilayo
• 1 icephe lesoda yokubhaka
• I-1/2 indebe yeviniga emhlophe

Yongeza isoda yokubhaka kwi-pan yokubhaka yealuminiyam kwaye uyigalele kancinci kwiviniga. Emva koko, uthele amanzi abilayo emva koko ubeke isilivere kwipani yokubhaka.

Phantse kwangoko, i-tarn kufuneka iqale ukunyamalala, kwaye ungasusa uninzi lwesilivere epanini kwimizuzwana engamashumi amathathu. Nangona kunjalo, i-silverware engcolileyo kakhulu inokufuna ukuhlala kumxube kude kube ngumzuzu omnye.

Kulengxubevange, isilivere ifumana impendulo yamachiza ngepani yealuminium kunye nesoda yokubhaka. Idlulisa ukungcoliseka okusuka kwisilivere kwi-pan yealuminium okanye inokudala intsalela emthubi, emthubi emazantsi epanini (46).

19. Gcina imbiza etshisiweyo

Uninzi lwabantu lungaqondanga lutshise ezantsi kwembiza ngelixa kuphekwa.

Oku kunokuba yinto enzima ukucoca, kodwa ungagcina imbiza etshisiweyo ngokulula ngesoda yokubhaka kunye namanzi.

Fafaza isixa sesisa sokubhaka ngaphantsi kwembiza kwaye ungeze amanzi aneleyo ukugubungela iindawo ezitshisiweyo. Yizisa umxube kwimathumba uze ukhuphe ipani njengesiqhelo.

Ukuba amabala aqaqadekileyo asala, bamba iphedi yokusongela, yongeza inani elincinci lokuhlamba ulwelo, kwaye ususe ngobunono izitya ezitshisiweyo.

20. Cima imililo yeoyile kunye negrisi

Into ebangela umdla kukuba, ezinye izicima-mlilo zineesoda yokubhaka.

Ezi ntlobo zaziwa njengezicima umlilo ezomileyo kwaye zisetyenziselwa ukucima ioyile, igrisi kunye nemililo yombane. Isoda yokubhaka iyadibana nobushushu ukuze ivelise ikhabhon dayoksayidi, ethi iphazamise icime umlilo.

Kananjalo, isoda yokubhaka ingasetyenziselwa ukucima ioyile encinci kunye nemililo yegrisi.

Nangona kunjalo, musa ukulindela ukubhaka isoda ukucima imililo emikhulu yendlu. Imililo emikhulu itsala ioksijini engaphezulu kwaye inokuphikisana nefuthe lesoda.

21. Umbulali wokhula olwenziwe ekhaya

Ukhula zizityalo ezihlaselayo ezinokukhula kwiindawo ezinamabala okuhamba kwakho. Zihlala zineengcambu ezinzulu, zisenza kube nzima ukuzibulala ngaphandle kokusebenzisa umbulali wokhula wemichiza.

Ngethamsanqa, ungasebenzisa isoda yokubhaka njengexabiso eliphantsi nelikhuselekileyo. Kungenxa yokuba isoda yokubhaka iphezulu kwisodiyam, edala imeko engqongqo yokhula.

Nciphisa izandla ezimbalwa zesoda yokubhaka phezu kokhula olukhulayo kwintanda yendlela yakho, iidriveways kunye nezinye iindawo ezinokhula.

Nangona kunjalo, thintela ukusebenzisa i-baking soda ukubulala ukhula kwiibhedi zakho zegadi kunye negadi, njengoko inokubulala nezinye izityalo.

22. Deodorizer yezihlangu

Ukuba nezihlangu ezinukayo kuyingxaki eqhelekileyo enokubangela iintloni.

Ngethamsanqa, ukubhaka isoda yeyona nto ilungileyo yokuhlaziya izihlangu ezinukayo.

Thela amacephe amabini esoda kwisonka samasi ezimbini okanye iziqwenga ezincinci zelaphu. Khusela amalaphu ngebhanti yerabha okanye ngentambo kwaye ubeke enye kwisihlangu ngasinye.

Susa iingxowa zesoda xa ufuna ukunxiba izihlangu zakho.

Umgca wezantsi

Isoda yokubhaka iyinxalenye yezinto ezininzi ezisetyenziswayo ngaphandle kokupheka.

Kuyakhanya xa kufikwa ekupheliseni ivumba kunye nokucoca. Esi sitishi sasekhaya sinokukunceda ukususa amabala anzima, ukuphelisa ivumba elibi, kunye nokucoca iindawo ezinzima ezifana ne-oveni, i-microwave kunye ne-tile grout.

Ukongeza, isoda yokubhaka ineenzuzo ezahlukeneyo zempilo. Umzekelo, inokunceda ekunyangeni isitshisa, kuthomalalise izilonda zomqala, kwaye wenze mhlophe amazinyo akho.

Ngaphezulu, isoda yokubhaka ayibizi kwaye ifumaneka ngokubanzi. Ungabamba isitya sesoda yokubhaka kwivenkile yakho yasekuhlaleni.

Ngexesha elizayo xa ufuna ukususa ibala elinzima okanye ivumba, fikelela kwisoda yokubhaka.