Ngaba kubi ukutya imango kunye neebhanana ebusuku?

Umxholo

• Izibonelelo zebhanana
• Izibonelelo zemango

Ukutya iimango kunye neebhanana ebusuku kuhlala kungonzakalisi, kuba iziqhamo ziyetyisa ngokulula kwaye zityebile kwifayibha kunye nezondlo ezinceda ukulawula amathumbu. Nangona kunjalo, ukutya nasiphi na isiqhamo ebusuku kunokuba yingozi xa kutyiwa ngobuninzi okanye kufutshane kakhulu nexesha lokulala, kunokubangela ukwetyisa okungaginyisi mathe, isitshisa kunye ne-Reflux.

Ukongeza, kubantu abanobunzima ekucoleni ukutya okanye abangenazo iintyatyambo ezinempilo emathunjini, into enokwenzeka kukuba iziqhamo ezityebileyo kwifayibha zibangela ukungonwabi kuba zithatha ixesha elide ukwetyiswa. Ukusetyenziswa kobisi ebusuku kunye neziqhamo kuya kubangela ukungonwabi kubantu esele benobunzima ekucoleni ukutya. Jonga uluhlu lokutya okunokubangela ukwetyisa okungalunganga.

Izibonelelo zebhanana

Ibhanana inokudliwa ngokwendalo okanye ngee-dessert, i-ayisi khrim, iikeyiki kunye neesaladi, kunye okanye ngaphandle kwexolo, ngezi zibonelelo zilandelayo zempilo:

• Lawula amathumbu, ngakumbi kwiimeko zorhudo, kuba ityebile kwimicu enyibilikayo;
• Nciphisa ukutya, njengoko kunika imvakalelo yokuhlutha;
• Kulumkele ukuxhuzula kwezihlunu, ngakumbi ngexesha lasehlotyeni, ngexesha lokukhulelwa okanye ngamaxesha okugabha kunye norhudo, kuba ityebile nge potassium;
• Iyanciphisa uxinzelelo lwegazi kuba ivuselela ukupheliswa kwesodium kumchamo;
• Nceda ukulwa nokudakumba, njengoko iibhanana zine-tryptophan, into eyenza i-serotonin, ihomoni ephucula imeko kwaye ikuncede uphumle.

Kwiimeko zokuqunjelwa, ukusetyenziswa kweebhanana ze-nanica kufuneka kukhethwe, kuba ityebile kwimisonto engenakunyibilika, ekhawulezisa ukuhamba kwamathumbu kunye nokulwa ukuqhina. Jonga ukuba kutheni kulungile ukutya iqabanana lebhanana.

Izibonelelo zemango

Imango yokutya inezibonelelo zezempilo zilandelayo:

• Yomeleza amajoni omzimba;
• Ukuphucula impilo yesikhumba kunye nombono, njengoko ityebile ku-vitamin A;
• Yenza njenge-antioxidant, njengoko ityebile kwi-carotenoids, inceda ukuthintela umhlaza;
• Yilwa ukuqhina, kuba ityebile kwimicu.

Imango nayo ineekhalori ezisezantsi, iyenza ukuba ibe lukhetho olukhulu kwiswiti okanye ukutya okutyayo okuncinci, kwaye inokudliwa ngendlela yayo yendalo okanye kwiijusi, iidizethi, iisaladi kunye neevithamini ngalo naliphi na ixesha.

Ngaba uyazi ukuba ukutya imbewu yetumato akulunganga kwimpilo yakho? Buza imibuzo kwaye ufunde zonke iintsomi nenyaniso malunga neetumato.

Bukela le vidiyo ilandelayo kwaye ufumane ukuba yeyiphi enye into onokuyitya ebusuku ukuze ungatyebi: