Ukuhlamba ngaphezu kwe-2 ngosuku kuyingozi kwimpilo

Umxholo

• Uwuhlaziya njani umzimba wakho ngaphandle kokuba uhlambe
• Olunye ukhathalelo olubalulekileyo kunye nebhafu

Ukuthatha ngaphezulu kwe-2 ibhafu yemihla ngemihla ngesepha kunye nesiponji sokuhlambela kunokuba yingozi kwimpilo kuba ulusu lunokulinganisela kwendalo phakathi kwamafutha kunye neebhaktiriya, oko ke kunika umaleko okhuselayo emzimbeni.

Ukugqithisa kwamanzi ashushu kunye nesepha kususa lo mqobo wendalo wegrisi kunye neebhaktiriya eziluncedo kwaye zikhusela ulusu kwisikhunta, kuthintela i-mycoses, i-eczema kunye ne-allergies. Kwanaxa kushushu kakhulu ehlotyeni, kuya kufuneka uthathe ibhafu yonke imihla ngesepha, kungcono ulwelo. Ke, ibhafu esempilweni kufuneka ibe nezi mpawu zilandelayo:

Uwuhlaziya njani umzimba wakho ngaphandle kokuba uhlambe

Ukuphola zama ukusebenzisa i-vaporizer enamanzi amatsha, nxiba impahla elula emini kwaye uhlale uhlanjululwe ngamanzi ngokusela iilitha ezi-2 zamanzi, ijusi okanye iti ngosuku. Ukuba ulwelo luyabanda kwaye alunashukela, luya kusebenza ngakumbi.

Ukongeza, kuyacetyiswa ukuba uthathe iibhafu ezi-2 kuphela ngosuku, ngesithuba seeyure ezisibhozo ukwahlukana ukuze ulusu lube nokucoceka, ngaphandle kokuphulukana nesithintelo salo.

Ukuba kushushu kakhulu kwaye umntu ubila kakhulu, ungathatha iibhafu ezininzi ngosuku, kodwa kuyacetyiswa ukuba ungasebenzisi isepha kuzo zonke iibhafu. Abanye banako kuphela ngamanzi acocekileyo, kubushushu obupholileyo. Ukuba kunyanzelekile, ngenxa yevumba elibi, ikhwapha, iinyawo kunye neendawo ezisondeleyo zinokuhlanjwa ngesepha okanye ngesepha kwindawo yokuhlambela nganye.

Olunye ukhathalelo olubalulekileyo kunye nebhafu

I-buchinha kunye nesiponji sokuhlambela bayacetyiswa ngokuchasene noogqirha besikhumba kuba banokukhuthaza ukukhula kweebhaktiriya eziyingozi empilweni. Faka nje isepha okanye ijeli yokuhlamba emzimbeni ukuze ulusu lucoceke ngokufanelekileyo.

Iitawuli mazisoloko zisandiswa ukuze zome emva kokuhlanjwa, ukuze zingathandi ukwanda komngundo okanye ezinye izinto eziphilayo, kwaye kufuneka zitshintshwe kwaye zihlanjwe kanye ngeveki.