Ngaba Abafazi abakhulelweyo banokutya iSalmon yokutshaya?

Umxholo

• Iindidi zesalmon yokutshaya ichaziwe
• Ukuphawula
• Amanye amagama e-salmon ebandayo
• Zithini iziphumo zempilo yokutya isalmon etshayiweyo ngelixa ukhulelwe?
• Umngcipheko ophezulu we-listeria
• Isenokubangela iintshulube ezinesidudu
• Phezulu kwisodiyam
• Umgca wezantsi

Abanye abantu basetyhini abakhulelweyo bayakuphepha ukutya iintlanzi ngenxa yemekyuri kunye nezinye izinto ezingcolisayo ezifumaneka kuhlobo oluthile lweentlanzi.

Ukanti, intlanzi ingumthombo ofanelekileyo weeproteni ezingatyebanga, amafutha, iivithamini kunye neeminerali. Ukutya kunye noLawulo lweeDrug (i-FDA) ikwacebisa nokuba abasetyhini abakhulelweyo nabancancisayo batye ii-ounces eziyi-8-12 (227-340 gram) zentlanzi ye-mercury ephantsi veki nganye ().

I-Salmon ithathwa njengephantsi kwi-mercury. Okwangoku, kuba ezinye iintlobo azipheki kakuhle, usenokuzibuza ukuba ingaba kukhuselekile na ukutya isalmon etshaywayo ngexa lokukhulelwa.

Eli nqaku lichaza ukuba ngaba abafazi abakhulelweyo banokutya ngokukhuselekileyo i-salmon yokutshaya.

Iindidi zesalmon yokutshaya ichaziwe

I-salmon yokutshaya yahlulwe njengokubanda okanye ukutshaya okutshisayo kuxhomekeke kwindlela ethile yokunyanga:

• Ukutshaya okubandayo. Isalmon iyanyangeka yomile kwaye iyatshaya kuma-70-90 ℉ (21-32 ℃). Ayiphekwanga ngokupheleleyo, nto leyo ikhokelela kumbala oqaqambileyo, ukuthamba okuthambileyo, nencasa eyomeleleyo, enentlanzi.
  • Olu hlobo luhlala lukhonza ngokusasazeka, kwiisaladi, okanye kwi-bagels kunye ne-toast.
• Ukutshaya okushushu. I-salmon iphilisiwe nge-brine kwaye iyatshaywa kwi-120 ℉ (49 ℃) de kube ubushushu bayo bangaphakathi bufike kwi-135 ℉ (57 ℃) okanye ngaphezulu. Ngenxa yokuba iphekwe ngokupheleleyo, inenyama eqinileyo, ejiyileyo kunye nencasa eqinileyo, etshayayo.
  • Olu hlobo ludla ngokuhanjiswa ngeediphu ezimuncu, njengokungena, okanye iisaladi ezingaphaya kunye nezitya zerayisi.

Ngamafutshane, i-salmon ebhemayo ebandayo ayipheki ngelixa i-salmon etshisayo kufuneka iphekwe ngokupheleleyo xa ilungiswe ngokufanelekileyo.

Ngenxa yemingcipheko yezempilo yokutya ukutya kwaselwandle okungaphekwanga, abasetyhini abakhulelweyo akufuneki batye isalmon ebandayo.

Ukuphawula

Kuqhelekile ukubona iimveliso ezahlukeneyo zesalmon kwiivenkile zokutya okanye kwiimenyu zokutyela. Ngamanye amaxesha ezi mveliso ziye zifakwe kwiipakethi ezitywinwe ngumoya okanye iinkonkxa.

Rhoqo, iilebheli zokutya zichaza indlela yokutshaya. Abanye bade bayiqaphele into yokuba imveliso ayinikiwanga, nto leyo ebonisa ukuba intlanzi iphekiwe.

Ukuba awuqinisekanga ukuba imveliso ishushu- okanye ibanda ngumsi, kungcono ujonge kwiserver okanye ubize inkampani.

Amanye amagama e-salmon ebandayo

I-salmon ebandayo ebandayo inokubhalwa phantsi kwegama elahlukileyo, njenge:

• pâté
• Uhlobo lweNova
• intlanzi
• iqhekeza

I-Lox kunye ne-salmon yesitayile se-gravlax iphilisiwe ngetyuwa kodwa ayitshayi. Kananjalo, zithathwa njengeentlanzi ezingaphekwanga. Iifriji yentlanzi efrijiweyo ithathwa njengentlanzi engaphekwanga, ngelixa i-jerky efakwe enkonkxiweyo okanye esitalini ithathwa njengekhuselekileyo ukuba ingatyiwa ngexesha lokukhulelwa ngaphandle kokupheka okungaphezulu (11).

Ngelixa i-salmon ebandayo etshaywayo kubushushu obuphantsi kwaye ayiphekwanga ngokupheleleyo, isalmon etshisayo eshushu iyatshaya kubushushu obuphezulu kwaye ihlala iphekwe ngokupheleleyo.

Zithini iziphumo zempilo yokutya isalmon etshayiweyo ngelixa ukhulelwe?

I-ounce enye ye-3.5 (100-gram) ekhonza i-salmon yokutshaya inika izondlo ezininzi eziluncedo kubafazi abakhulelweyo. Oku kubandakanya ():

• Iikhalori: 117
• Amafutha: 4 iigrem
• Iprotheni: Iigrama ezili-18
• IiCarbs: 0 iigramu
• Vitamin B12: I-136% yeXabiso lemihla ngemihla (DV)
• Vitamin D: I-86% ye-DV
• Vitamin E: I-9% ye-DV
• Selenium: I-59% ye-DV
• Intsimbi: I-5% ye-DV
• Zinc: I-3% ye-DV

Iintlanzi zityebile kwizondlo ezininzi eziyimfuneko ekukhuleni komntwana osempilweni nokukhula, njenge-ayodini neevithamini B12 kunye no-D ().

Xa kuthelekiswa neminye imithombo yeprotheni, iintlanzi zihlala ziphezulu kwi-omega-3 fatty acids i-EPA kunye ne-DHA. I-DHA idlala indima ebaluleke kakhulu ngexesha lokukhulelwa ngokwenza igalelo ekukhuleni kwengqondo yomntwana, kwaye inxibelelene nokukhula okungcono komntwana kunye nomntwana (4).

Ngaphaya koko, uphononongo oluninzi lokutya iintlanzi ngexesha lokukhulelwa lubonisa ukuba izibonelelo zokutya iintlanzi ezisezantsi ze-mercury zigqithile kwimingcipheko yokukhula kwengqondo yeentsana (, 4, 5,).

Okwangoku, kukho iingozi ezininzi ezinxulunyaniswa nokutya isalmon ebandayo.

Umngcipheko ophezulu we-listeria

Ukutya iintlanzi eziluhlaza okanye ezingaphekwanga njenge-salmon ebandayo ebandayo kunokubangela ukosuleleka kwintsholongwane, iintsholongwane kunye nezifo.

Oku kuyinyani ngokukodwa kubafazi abakhulelweyo, abafikelela kumaxesha ali-18 ngokufana nesivumelwano IListeria kunabantu ngokubanzi. Olu sulelo lunokudlula ngqo kwimveku engekazalwa ngeplacenta (,,).

Esi sifo sibangelwa kukutya sibangelwa IListeria monocytogenes iintsholongwane. Nangona iimpawu ziqala ukusuka kubumnene ukuya kwezinzima kubafazi abakhulelweyo ngokwabo, isigulo sinokubangela iziphumo ezibi kakhulu kwaye zibulalayo kwiintsana ezingekazalwa (,).

IListeria kwabasetyhini abakhulelweyo kunye neentsana ezingekazalwa zinokubangela (, 11):

• ukuhanjiswa kwangethuba
• ubunzima bokuzalwa okuphantsi kweentsana
• i-meningitis (ukudumba okujikeleze ingqondo nengqolowa)
• Ukuphuma kwesisu

Eminye imiqondiso IListeria kwabasetyhini abakhulelweyo kubandakanya iimpawu ezinje ngomkhuhlane, umkhuhlane, ukudinwa, kunye neentlungu zomzimba. Ukuba uyazibona ezi mpawu xa ukhulelwe kwaye ucinga ukuba unokuba unesivumelwano IListeria, Nxibelelana nomboneleli wakho wezempilo kwangoko ().

Ukunciphisa umngcipheko, kungcono ukuphepha iintlanzi eziluhlaza okanye ezingaphekwanga njenge salmon ebandayo, kunye neminye imithombo efana nenyama yokutya ngelixa ukhulelwe (,,).

Ukuqinisekisa IListeria Iibhaktheriya zibulewe, kuya kufuneka ubashushu nesalmon efudumeleyo iye kwi-165 ℉ (74 ℃) ngaphambi kokuyitya (11,).

Isenokubangela iintshulube ezinesidudu

Ukutya isalmon ekrwada okanye engaphekwanga kukwabeka emngciphekweni wokosulelwa zizifunxi gazi ().

Esinye sezidleleleli eziqhelekileyo kwisalmon eluhlaza okanye engaphekwanga ziintshulube (,).

Iintshulube ze tapeworm zinokubangela iintlungu zesisu, isicaphucaphu, urhudo, kunye nokwehla ngesiquphe okanye ngokweqile. Banokubangela ukusilela kwezondlo kunye nokuvaleka kwamathumbu ().

Eyona ndlela yokubulala i-parasites njenge tapeworms kwi-salmon kukukhenkcezisa iintlanzi kwi-31 ℉ (-35 ℃) iiyure ezili-15, okanye ukuyitshisa kubushushu bangaphakathi be-145 ℉ (63 ℃).

Phezulu kwisodiyam

Zombini iisalmon ezibandayo kunye ezishushu ziqala ukunyangwa ngetyuwa. Kananjalo, imveliso yokugqibela ihlala igcwele isodiyam.

Kuxhomekeke kunyango oluthile kunye neendlela zokulungiselela, ii-ounces ezi-3.5 (100 g) ye-salmon yokutshaya inokuba ne-30% okanye nangaphezulu kwimihla ngemihla ekucetyiswa ukuba kudliwe isodium ye-2,300 mg yabasetyhini abakhulelweyo kunye nabantu abadala abasempilweni (, 20).

Ukutya okunesodiyam ephezulu ngexesha lokukhulelwa kunxulunyaniswa nomngcipheko okhulayo woxinzelelo lwegazi kunye ne-preeclampsia, zombini eneziphumo ebezingalindelekanga eziyingozi koomama neentsana (,).

Ke ngoko, abasetyhini abakhulelweyo kufuneka batye kuphela ukutya okunyangiweyo ngetyuwa njenge salmon etshisayo eshushu ngokumodareyitha.

Abafazi abakhulelweyo bangayitya ngokukhuselekileyo i-salmon xa ishushu ukuya kwi-165 ℉ okanye kwiifom ezizinzileyo ezishelfini, kodwa isalmon etshaya ingqele ikubeka emngciphekweni wentshulube ye tapeworm kwaye IListeria usulelo. Akufanele utye i-salmon engaphekwanga ebandayo xa ukhulelwe.

Umgca wezantsi

Ngelixa i-salmon yokutshaya isondlo kakhulu, kubalulekile ukunqanda iintlobo ezingatshiswanga ezibandayo xa ukhulelwe. Ezi ntlobo aziphekwanga ngokupheleleyo kwaye zibeka emngciphekweni omkhulu wempilo.

Kwelinye icala, isalmon etshaya ishushu iphekwe ngokupheleleyo kwaye akufuneki ibangele usulelo oluyingozi. Nangona kunjalo, ukuba i-salmon eshushu etshisayo ibingafudunyezwanga ngaphambili ukuya kwi-165 ℉, qiniseka ukuyenza loo nto ngaphambi kokuyitya ukuqinisekisa ukhuseleko. Ishelf-ezinzileyo ngokutshaya iintlanzi ekhethiweyo nayo ikhuselekile.

Ke ngoko, kungcono ukuba utye kuphela i-salmon eshushu etshisayo okanye ishelfu ngelixa ukhulelwe.