Izibonelelo ezi-4 zezempilo zebhafu yokuhlamba

Umxholo

• Yandisa imood
• 2. Ithintela isifo sentliziyo
• 3. Uncedo ekunyangeni ukudakumba
• 4. Iphucula iintlungu zezihlunu

Nangona kunokungonwabi kubantu abaninzi, ukuthatha ishawa ebandayo kanye emva kokuvuka kunceda ukulwa nokudinwa kwaye kumshiye umntu ekulungele ngakumbi ukwenza imisebenzi yemihla ngemihla. Ukongeza ekwandiseni imo yokukhuthaza impilo, indawo yokuhlambela ebandayo inokunceda ekuthomalaliseni iintlungu nokunyanga uxinzelelo, umzekelo.

Ukuze ukwazi ukuthatha ishawa ebandayo kuyacetyiswa ukuba uqale ngamalungu amancinci omzimba ukuze ulungelelwaniso lobushushu bamanzi lwenzeke, ukuqala ngeqatha nezandla, umzekelo. Elinye iqhinga lokuqalisa ukuhlamba ngamanzi ashushu kwaye emva koko uphole kancinci kancinci.

Yandisa imood

Ibhafu ebandayo yonyusa imeko yemvakalelo kunye nemvakalelo yentlalontle kuba iphucula ukujikeleza kwegazi, inyusa imfuno yeoksijini yomzimba, ethi iphele ukunciphisa ukudinwa. Ngale ndlela, ukuthatha ibhafu yomkhenkce ngokukhawuleza xa uvuka kunokukunceda ukhuthazwe ngakumbi ekwenzeni imisebenzi yemihla ngemihla.

2. Ithintela isifo sentliziyo

Ngenxa yokuba iphucula ukujikeleza kwegazi, ibhafu ebandayo ikwanceda ukuthintela izifo zentliziyo. Ukongeza, xa usenza ishawa ebandayo, izinto ezininzi zombane ziveliswa ebuchotsheni, zikhuthaza imveliso, phakathi kwezinye izinto, ye-norepinephrin, ekwaziyo ukulawula uxinzelelo lwegazi.

Nangona kunjalo, ukuba umntu unembali yosapho yesifo sentliziyo okanye imeko, kubalulekile ukuba uye kugqirha wezentliziyo rhoqo kwaye wenze unyango njengoko kuyalelwe, kuba ibhafu ebandayo ayithathi indawo yonyango oluchazwe ngugqirha.

3. Uncedo ekunyangeni ukudakumba

Olunye uphononongo lubonisa ukuba ukuthatha ishawa ebandayo kuyanceda ukunyanga uxinzelelo, kuba amanzi abandayo asebenza kwizamkeli ezibandayo ezikhoyo kulusu, ukuthumela imiqondiso eyahlukeneyo yombane kwingqondo kukhokelela ekwandeni koxinzelelo lokujikeleza kwegazi le-endorphins, eyi-neurotransmitter Oko kuqinisekisa imvakalelo yempilo-ntle.

Ngaphandle koku, ezinye izifundo ezinxulumene nokuphuculwa koxinzelelo kunye nendawo yokuhlambela ebandayo kufuneka zenziwe ukuze kufunyanwe iziphumo zayo. Ukongeza, kubalulekile ukuba umntu oxinezelekileyo aqhubeke nokulandela unyango oluboniswe ngugqirha wezifo zengqondo, kuba ibhafu ebandayo ayithathi indawo yonyango oluchazwe ngugqirha.

4. Iphucula iintlungu zezihlunu

Ibhafu ebandayo ikhuthaza ukusasazeka kwemithambo yegazi, ukunciphisa iintlungu zemisipha kunye nokunceda ukubuyisela izihlunu emva kokusebenza ngamandla. Olunye uphononongo lubonakalisile ukuba ibhafu ebandayo iyakwazi ukunciphisa iimpawu zokudumba kunye nokuthintela ukudinwa kwemisipha.

Ukongeza, inyani yokuba kukho ukusikwa kweenqanawa kunceda ukunciphisa nakuphi na ukudumba umntu anako kwaye kubangele iintlungu. Ngaphandle koku, ibhafu ebandayo kuphela ayonelanga ukunyanga iintlungu zemisipha okanye ukudumba, kwaye kubalulekile ukuba umntu alandele unyango oluboniswe ngugqirha.