Uluhlu lokuDlalayo lokuDlala ukuze ulungelelanise yonke intshukumo yakho

Umxholo

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Ukuzoba ukuhamba kwi-ballet, i-yoga, kunye ne-Pilates, i-barre ikhuphuke ngokukhawuleza ekuthandeni ukuba ibe yenye yezona zinto zithandwayo. Umzimba opheleleyo we-toning kunye nokwakha izihlunu ezomeleleyo, ukuzilolonga kwe-barre kukwahluka kakhulu ekubeni kunokwenziwa kwinqanaba lomntu ngamnye, ngamandla ahlukeneyo. (Qalisa ngeBarre3's Utyikityo lokuSebenza kwentloko ukuya kwinzwane.)

Kuba iintshukumo ze-barre zinokubonelela ngobhetyebhetye oluninzi (i-pun ijongwe!), senze uluhlu lokudlalayo olwenza okufanayo, sizoba kwiimpembelelo ezahlukeneyo-ukusuka kwinkanyezi yepop uKylie Minogue ukuya kwiqela le-indie IiMonsters kunye neMadoda-kunye nokudlala ngoluhlu lweebhithi ngomzuzu. (BPM).

Ngokumalunga nokuhamba, ingoma nganye yeengoma ukusuka kwi-105-130 BPM ukuze ihambelane nefuthe eliphantsi kunye neendlela ezinzima. Chonga iingoma ezimbalwa ngezantsi kwaye usebenzise ezo ukuseta isantya, okanye usebenze ngendlela yakho kulo lonke uluhlu lokudlala, ukuxuba izitayile kunye neetempos yonke indlela. Ukhetho lolwakho.

Olly Murs & Flo Rida - Troublemaker - 108 BPM

I-BORNS-Uthando lombane-i-120 BPM

UNicki Minaj, uDrake kunye noLil Wayne-Ibhotile yeTruffle- i-105 BPM

UKylie Minogue-KwiBlue-116 BPM

UKUQALISWA-Inyanga engenziweyo (Ingcuka embi) -120 BPM

YeeMonsters naMadoda-Incoko eNcinci- i-107 BPM

Charli XCX - Yaphula iMithetho - 125 BPM

M83 - Midnight City - 105 BPM

UDavid Guetta kunye no-Skylar Grey-Ndibethe phantsi - 129 BPM

I-Linkin Park kunye neSteve Aoki -UkuKhanya okungaze kufike - i-116 BPM

Ukufumana ezinye iingoma zokuzilolonga, jonga kwiziko ledatha lasimahla kuQeqesha amakhulu. Ungakhangela ngohlobo, itempo, kunye nexesha lokufumana iingoma ezilungileyo zokugungqa ukuzilolonga kwakho.

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