Amabele amnandi nakweyiphi na iminyaka

Umxholo

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Ngaba ufuna ukugcina amabele akho ekhangeleka kakuhle? Nazi iindlela ezintathu ezilula zokuzama ukuzama namhlanje:

1. KUTHINTELA ISIBONELELO

Olunye lolona tyalo mali lubalaseleyo onokuthi ulwenzele amabele akho kukuthenga iibraski zemidlalo esemgangathweni. Ukuzivocavoca okunempembelelo ephezulu, njengokubaleka kunye nokutsiba ngentambo, kunokuba negalelo ekukhawulezeni ngaphambi kwexesha ngokulula ukolula imisipha emabeleni akho, utshilo uSabrena Merrill, uQeqeshi-siqu wase-Lawrence-Kansas kunye nesithethi se-American Council kwi-Exercise. Enyanisweni, ibele lomfazi lihamba malunga nee-intshi ezintathu ezinesiqingatha ngelixa libaleka, ngokophando olwenziwe kwiYunivesithi yasePortsmouth eNgilani.

Ukuphelisa i-sag, jonga iibrasi zemidlalo ngeekomityi ezahlukileyo ezibunjiweyo, ezixhasa amabele ngaphandle kokuwaqhekeza, utshilo uMerrill. Ababini sibathanda: I-CW-X ye-Ultra inkxaso ye-bra ($ 74; zappos.com) kunye neChampion Shape T-back ($ 36; championusa.com). Xa uzama ezi mpahla zangaphantsi, tsiba unyuke usehla izihlandlo ezininzi kwigumbi lokufakela; ukuba amabele akho ayashukuma, khangela enye ibhrendi okanye ubungakanani obuncinci. Ngokufanelekileyo, kuya kufuneka ubeke endaweni yakho iibras zonke iinyanga ezintandathu, utshilo, kuba i-elastic iyaqhekeka ngokunxiba.

2. NAKUPHANDLE KWESkhumba

Nangaphandle kwethoni yesikhumba "Njengoko ukhula, unokuqala ukubona amabala amdaka kunye nemigca emihle esifubeni sakho, kunye nolusu oluncinci," utshilo uDavid Bank, ugqirha wesikhumba eMount Kisco, eNew York. Ikhilimu ye-retinoid efana ne-Renova inokunceda ukunyusa ulusu, inike ukubonakala kobutsha. Ukhetho lwangaphakathi e-ofisini: unyango olubini ukuya kwantlanu ngeFraxel lasel (malunga needola ezingama-500 ngeseshini), ethi ithobe umbala kwaye inyanzelise umzimba wakho ukuba uvelise icollagen eninzi.

3. PHUMZA IPHEPHA LAKHO

Iminyaka yokuhlala kwidesika yeofisi inokuthatha umthwalo emzimbeni wakho, ukolula kwaye wenze buthathaka umqolo wakho kunye nezihlunu zamagxa. "Ngenxa yoko, uninzi lwabasetyhini kweli qela leminyaka bayaya phambili, nto leyo eyenza amabele abo abukeke edroper," utshilo uMerrill. Ucebisa ukwenza imithambo yokuphucula ukuma njengeplanga ukomeleza izihlunu zakho ezingundoqo kunye namagxa. Ezinye izinto ekufuneka zenziwe: zihleli imiqolo, lat ukutsala, kunye nendawo yeyoga ebizwa ngokuba yicobra.

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