IziGqibo zoBuhle

Umxholo

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Yiminyaka elishumi entsha kwaye njengalo lonke ihlabathi, uzimisele ukunciphisa umzimba, ukubetha umthambo ngakumbi, fumana umsebenzi omtsha, ivolontiya, gcina iplanethi, uyeke ukusela ikofu, kwaye ekugqibeleni ubhale lo mdlalo wesikrini (ngekhe ngokunokwenzeka ugcine uJames Cameron elinde ixesha elide). Kodwa ezo zigqibo zinkulu zithatha ixesha elininzi kunye nomzamo. Ukuba ujonga ulungiso olukhawulezayo loNyaka oMtsha kunye neendlela ezilula zokuqala ulungile ngoku, zama ezi ngcebiso zilishumi zinokwenziwa ngokupheleleyo ngobuhle basekhaya.

Ingcebiso yoBubuhle baseKhaya #1: Yenza uCoco lweKhabhinethi

Isileyiti esicocekileyo esikhawulezileyo kwindlela yakho yobuhle siqala ngeseshoni enkulu yokucoca ikhabhathi. Kuxhomekeke "kwimeko" ngasemva kweekhabhathi zangasese, lo msebenzi ungathatha ngaphantsi kweyure, okanye yonke imini (ngakumbi ukuba uloluhlobo olusene "hair mascara" -ayizukubuya, siyathembisa) . Iimveliso zePitch awunakukhumbula ixesha lokugqibela owalisebenzisileyo kunye neebhotile ezinqabileyo ezizalisa nje indawo.

Andiqinisekanga ngento emayigcinwe kunye nokuphosa? "Kubalulekile ukuthatha uluhlu lweempahla rhoqo kwiinyanga ezintandathu kwaye ujonge utshintsho kwivumba, ukwakheka kunye nokusebenza, utshilo uJessica Liebeskind, igcisa lokwenza udumo. "Amanzi kunye neekhrim zilungile malunga nonyaka omnye, ngelixa i-powders ingahlala malunga nemibini."

Icebo lobuhle basekhaya # 2: Gcina iimveliso zobuhle zilungelelanisiwe

Ngoku ukuba uthe buh-bye kwizinto ezinjenge-glitter yomzimba enomzimba kunye nebhotile ye-CK1 ukusuka kwibanga le-10, lixesha lokwenza iodolo kwiziphithiphithi. Ukwenziwa kwemihla ngemihla kufanele ukuba kulungelelaniswe kakuhle kwitreyi ecacileyo eneegumbi ukuze uhlale ufumana oko ukufunayo, ngakumbi nge-7: 00 kusasa ngaphambi kokuba ufumane ikhafeyini. Iimveliso ongazisebenzisi rhoqo kufuneka zigcinwe kwizikhongozeli. Cacisa iibhokisi zebhokisi zeplastiki zilungele ukunciphisa iinwele zakho kunye neemveliso zokhathalelo lweenzipho, into yokuthambisa umzimba, iimaski zobuso, iitanners, kunye nokunye.

Iphepha elilandelayo: Iingcebiso ezingaphezulu zoBuhle baseKhaya

Icebiso ngobuhle # 3: Ukucoca iibrashi zokucoca rhoqo

Mangaphi amaxesha apho uchithe iimali ezinkulu kwiibhrashi zokuzenzela ezintle kwaye wasilela ngokulusizi ukuzikhathalela? U-Liebeskind uthi ukuhlamba nje iibhrashi zakho qho ngeveki ngeshampu yomntwana kuko konke okufunekayo ukuzigcina zikwimo ephezulu. Ukuba uhamba ixesha elide kunenyanga, inokunciphisa ubomi beebrashi zakho kwaye iphazamise ukusebenza kweemveliso zakho. Ke ukuba sonke isithunzi osibeka kwimbonakalo ingwevu, uyazi ukuba kufuneka wenze ntoni ...

Icebo lobuhle basekhaya #4: Floss Daily

Ukuba uluhlobo oluhamba ngokukhawuleza luphaphazela kuphela iveki ekhokelela ekuqeshweni kwamazinyo, lixesha lokuba ugxile yonke imihla ekugcineni uncumo olusempilweni, oluhle. NgokukaMbutho wamazinyo waseMelika, ukuphosa i-floss kubaluleke kakhulu njengokuxubha kuba iibacteria ezibolayo zihlala phakathi kwamazinyo apho ibrashi yamazinyo ingafikeleli. I-Flossing ifumana kula maqhekeza okutya ayingozi phakathi kweechopha zakho naphantsi kwentsini. Kubalulekile ekuthinteleni ukubola kwamazinyo, isifo seentsini, kwanomphefumlo ombi.

Icebiso ngobuhle # 5: Splurge (encinci)

Ngelixa sonke singenako ukuhamba nabapheki babucala kunye nabahlohli beyoga abanjengoJennifer Aniston, zithathele into ekhethekileyo rhoqo emva koko. Nokuba kukuhlamba umzimba okutofotofo kunye neloshini esetelwe ukurhawuzelelwa, ulusu olomileyo olubangelwa ebusika okanye ukucwangcisa unyango lwe-spa olumbalwa, ukuthambisa okuncinci kuyawunceda umzimba.

Iphepha Elilandelayo: Iingcebiso ezingakumbi zobuhle baseKhaya

Ingcebiso Yobuhle Basekhaya #6: Susa (Yonke!) Phambi kokulala

Ukutsiba i-closing ebusuku i-clogs pores kunye namabhodlo ama-pillowcases amsulwa. Ngapha koko, loo ntsalela yemascara icwecwe yenza ukuba amehlo akho abenzima ngakumbi ukuvula xa iwotshi yakho yealam ikhala kusasa. Kuthatha nje imizuzu emibini ukusula ubuso bakho bucoceke phambi kokuba ulale ngeepads zokususa i-make-up njenge towelettes ezifumile zangaphambili zaseAlmay.

Ingcebiso ngobuhle ekhaya # 7: Sela amanzi ngakumbi

Amanzi enza imimangaliso. Ngokweengcali zeKliniki yaseMayo, yonke inkqubo emzimbeni wakho ixhomekeke emanzini. Ikhupha i-toxins kumalungu abalulekileyo kwaye ithwala izondlo kwiiseli zakho. Ungathethi, ukungabikho kwamanzi kunokukhokelela ekuphelelweni kwamanzi (okunokuchaphazela yonke into ukusuka kumanqanaba amandla ukuya eluswini olomileyo). Amanzi amadala alungileyo lukhetho olusempilweni kune-khalori egcwele isoda, incindi kunye notywala. Yiba neglasi kunye nokutya konke, kwaye uphuze usuku lonke. Jazz phezulu itephu yakho ngokongeza i-mint, i-raspberries, ilamuni okanye izilayi zelime.

Ingcebiso Yobuhle Basekhaya #8: Ziqhelanise Nononophelo Olungcono Lwezikhonkwane

Kutheni le nto izandla zakho ezihlwempuzekileyo kufuneka zihlale zithatha ubunzima bosuku olubi eofisini? Ayikuko ukuluma nje iinzipho zakho kunye nokusikwa okwenza ukuba ubonakale ngathi awuzinzanga, ukuphazamiseka kwemithambo-luvo, ukugxotha kugqithisa iintsholongwane kunye neentsholongwane kwizikhonkwane zakho ziye emlonyeni wakho. Ziphathe kwiimanicure zeveki ukugcina iinzipho zakho zicocekile, zomelele kwaye zikude namazinyo akho.

Iphepha elilandelayo: Iingcebiso ezingaphezulu zoBuhle baseKhaya

Icebiso ngobuhle # 9: Yitya ukutya okuNyusa uBuhle mihla le

Ukuziphendulela: Ukukhupha iqaqobana lamaqunube kuya kuthi hayi ujike ube nguGisele. Nangona kunjalo, ukutya ukutya okupakishwe nge-anti-oxidants enamandla, izondlo kunye ne-omega-3s yenza yenza umahluko kwindlela ojongeka ngayo noziva ngayo. "Ukuvelisa akunikezeli nje kuphela ukomelela kwentliziyo okusempilweni, kodwa izifundo zamva nje zibonisa ukuba iziqhamo kunye nemifuno inokunika izibonelelo ezimangalisayo zokulwa ukuguga, utshilo uSari Greaves, R.D, isithethi seAmerican Dietetic Association. "Amaqunube azo zonke ii-hues atyebile kwii-antioxidants, ezinje nge-Vitamin C ezibabeka embindini wobuhle obukhanyayo. I-Vitamin C ingalugcina ulusu lwakho lukhangeleka ligudile ngokulwa nolusu olonakalisa ulusu. amaqunube kwaye uwasebenzise njenge-topper kwi-oatmeal, iipanekuku eziziinkozo okanye iyogathi enamafutha aphantsi!

Ukutya okutyebileyo ngamafutha asempilweni yenye i-booster yobuhle. "Ii-acids ezinamafutha kwiintlanzi zaselwandle zinceda ukunciphisa ukuvuvukala okungapheliyo," wongeza uGreaves. "I-omega-3s kwiintlanzi ezinamafutha afana ne-salmon kunye ne-tuna zineempembelelo ezinamandla kakhulu ezichasayo. Ukuba awuyena umthandi weentlanzi, ndincoma ukuba udle i-omega-3s kwimithombo yezityalo, njengama-walnuts, i-soya kunye ne-flaxseed. Oku kutya kusekho ukubonelela ngokubonelelwa ngokuzinzileyo kwamafutha abalulekileyo anceda ukukhuthaza ingqibelelo yolusu lwakho, iinwele kunye nezinzipho. "

Ingcebiso ngobuhle basekhaya # 10: Yiba ulunge kuwe

Unyango lwe-spa kunye neflossing (ngelixa kubalulekile!) kunokukuthatha ukuza kuthi ga ngoku. Njengokuba kuvakala ngathi kuvakala ngathi, ubuhle bokwenene buvela ngaphakathi. Ngelixa i-zits, iinwele ezingalunganga, kunye "neentsuku ezityebileyo" ngokuqinisekileyo zinokushukumisa ukuzithemba kwakho, zimisele ukuyeka ukubila izinto ezincinci kwaye ujonge kwinto ekwenza uzive ulungile ngokwenene Nyakhomtsha!

Zeziphi izigqibo zakho zobuhle ngo-2010? Sifuna ukwazi unyango lwakho oluthandayo lwe-spa kwi-splurge on, i-nail care essentials, amayeza esikhumba esomileyo, kunye nokuzama ukutya impilo!

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