Unonophelo lwaphambi kokubeleka: Ukuhamba rhoqo kwi-Urinary kunye nokunxanwa

Umxholo

• Oonobangela
• Iimpawu
• Uxilongo
• Unyango
• Unyango lwasekhaya
• Uthintelo
• Imbonakalo

Ukususela ekuguleni kwasekuseni ukuya kwiintlungu zangasemva, zininzi iimpawu ezitsha eziza nokukhulelwa. Olunye uphawu lubonakala ngathi alunakuphela umnqweno wokuchama-nokuba sele uhambe nje imizuzwana embalwa ngaphambili. Ukukhulelwa kukonyusa umnqweno wakho wokuchama. Oku kunokukugcina ebusuku, ngakumbi kwikota yakho yesithathu.

Oonobangela

Ukonyuka kwamaxesha okuchama luphawu lokuqala lokukhulelwa kwabafazi. Kubangelwa kukunyuka kwamahomoni eprogesterone kunye ne-chorionic gonadotropin yabantu. Izibongozo zihlala zinciphisa kwikota yesibini. Isibeleko siphezulu kwikota yesibini yesibini. Oku kubangela uxinzelelo oluncinci kwisinyi sakho.

Ukongeza kwihomoni ekhulayo, amanqanaba omzimba wakho aqala ukwanda ngexesha lokukhulelwa. Oku kuthetha ukuba izintso zakho kufuneka zisebenze nzima ngakumbi ukucoca ulwelo olongezelelekileyo. Isixa somchamo owukhululayo siya kunyuka ngokunjalo.

Kwikota yesithathu yesithathu, ubungakanani bokukhula komntwana wakho kuthetha ukuba bacinezela nangakumbi kwisinyi sakho. Ngenxa yoko, kuya kufuneka uvuke amatyeli aliqela ebusuku ukuze uchame. Nawe unokufumana ukwanda okungxamisekileyo kokuchama ngenxa yoxinzelelo olongeziweyo.

Iimpawu

Ukuba ufumana amaxesha okuchama xa ukhulelwe, uya kuziva isidingo sokuchama rhoqo. Ngamanye amaxesha ungaya kwigumbi lokuhlambela, kodwa uchame kancinci, ukuba kunjalo.

Abanye abantu basetyhini banokufumana ukuvuza komchamo ngelixa bekhulelwe. Oku kuvuza kunokwenzeka xa:

• ukukhohlela
• umthambo
• hleka
• thimla

Kubalulekile ukuba uqaphele ukuba ngamanye amaxesha iimpawu zokuhamba rhoqo kumchamo zingabonisa usulelo olusisiseko lwe-urinary tract (UTI). Abasetyhini kunokwenzeka ukuba babe nama-UTIs ngexesha lokukhulelwa. Ukongeza kwiimpawu zokuhamba rhoqo komchamo okanye ukungxamiseka, ezinye iimpawu ze-UTI zibandakanya:

• umchamo obonakala ngathi unamafu
• umchamo obomvu, upinki, okanye oxineneyo
• umchamo onevumba elomeleleyo okanye elibi
• imvakalelo evuthayo xa uchama
• intlungu xa uchama

Ukuba unayo le mpawu, xelela ugqirha wakho. I-UTI enganyangekiyo inokuqhubela phambili kumchamo kwaye ibangele iimpawu ezibi kakhulu.

Uxilongo

Oogqirha banokuchonga amaxesha okuchama kunye nokungxamiseka ziimpawu zakho. Ugqirha wakho uya kubuza ukuba uya kangaphi kwigumbi langasese kunye nokuba uchama kangakanani na kuhambo ngalunye. Banokucebisa ngokugcina ingxelo yokuba uhamba kangakanani kwaye uchama kangakanani.

Ugqirha wakho unoku-odola kuvavanyo lokuchonga ukuba ngaba ukhathazekile iimpawu zakho azinxulumene nokukhulelwa. Uvavanyo ugqirha anokulusebenzisa lubandakanya:

• Uvavanyo lwe-urinalysis: Olu vavanyo lomchamo kwiibhaktheriya ezichaphazelekayo
• i-ultrasound: Olu vavanyo lunokuchonga nakuphi na ukungaqheleki kwesinyi sakho, izintso, okanye urethra.
• Uvavanyo loxinzelelo lwesinyi: Olu vavanyo luthatha ukuba ungakanani umchamo ovuzayo xa ukhohlela okanye uthwele.
• icystoscopy: Le nkqubo ibandakanya ukufaka ubungakanani obucekeceke, obukhanyisiweyo kunye nekhamera kwi-urethra yokuvavanya isinyi kunye ne-urethra.

Unyango

Amanqanaba okuchama ahambelana nokukhulelwa kunye nokungxamiseka kuhlala kusombulula emva kokuba ubelekile. Ezi mpawu zihlala zithomalala malunga neeveki ezintandathu emva kokubeleka.

Ugqirha wakho unokucebisa ukomeleza izihlunu zesinyi ngokusebenzisa imithambo eyaziwa njengeeKegels. Ezi zivivinyo zomeleza umgangatho wakho we-pelvic. Oku kukunceda ufumane ulawulo olungcono kumqukuqelo womchamo wakho, ngakumbi emva kokubeleka.

Unokwenza ukuzivocavoca kweKegel yonke imihla, ngokufanelekileyo malunga namaxesha amathathu ngosuku. Landela la manyathelo:

1. Qinisa izihlunu zomgangatho wakho we-pelvic ngokucinga ukuba uyeka ukuhamba komchamo.
2. Gcina izihlunu kangangemizuzwana eli-10, okanye kangangoko unako.
3. Ukukhulula izihlunu ezinesivumelwano.
4. Phinda amaxesha ali-15 ukugqiba iseti enye.

Uya kwazi ukuba wenza imithambo ye-Kegel ngokuchanekileyo ukuba akukho mntu unokukuxelela ukuba uyayenza.

Unokuba nezizathu zonyango ngaphandle kokukhulelwa okukhokelela kwimvamisa yokuchama kunye nokungxamiseka. Ukuba kunjalo, ugqirha wakho uya kubaphatha njengoko befunyanisiwe.

Unyango lwasekhaya

Ukusela ulwelo olwaneleyo kubalulekile ukugcina impilo yakho kunye neyakho xa ukhulelwe. Akufanele unciphise into oselayo ukuze unciphise iihambo zakho kwigumbi lokuhlambela.

Nangona kunjalo, ungazinciphisa iziselo ezine-caffeine, ezisebenza njenge-diuretics yendalo. Oogqirha bahlala becebisa ukunciphisa ukutya kwe-caffeine ukunqanda iingxaki zokukhulelwa.

Ungagcina nejenali yamaxesha osuku usebenzisa indlu yangasese. Ungacwangcisa ukuya kwigumbi langasese okanye ngaphambi kwala maxesha ukunciphisa amathuba okuvuza komchamo. Ukoyama phambili ngelixa uchama kunokukunceda ukuba ubenakho ukungabinanto kwisinyi.

Ukwenza imithambo yeKegel ekhaya kunokukunceda ukuba uqhubeke ukomeleza izihlunu zomgangatho we-pelvic. Ukomeleza ezi zihlunu ngexesha lokukhulelwa kunokukunceda ulungiselele umsebenzi.

Uthintelo

Ukuziqhelanisa nokuzilolonga rhoqo kweKegel kunokukunceda ukuba ufumane ulawulo kumgangatho weplavic kunye nokwandisa ulawulo lomchamo. Nangona kunjalo, azikho ezinye iindlela ezininzi zokuthintela ukubakho kwe-urinary kunye nokukhawuleza ekukhulelweni. Njengoko umntwana wakho ekhula ngaphakathi komzimba wakho, unokufumana ezi mpawu.

Imbonakalo

Ukukhulelwa kunokukhokelela ekuchameni rhoqo kwaye ngamanye amaxesha ukunqongophala kolawulo lokuchama. Ukuhamba rhoqo kwe-Urinary kuyahamba emva kokubeleka kwabasetyhini abaninzi. Kuya kufuneka uxelele ugqirha wakho ukuba usenengxaki yesinyi kwiiveki ezintandathu emva kokuba nosana lwakho.