Umnwe otyumkileyo

Umxholo

• Ziintoni iimpawu zethambo lomqolo?
• Isidanga sokuqala
• Isidanga sesibini
• Isidanga sesithathu
• Yintoni unobangela womnwe okrunekileyo?
• Ufunyanwa njani umnwe otyunyuziweyo?
• Iphathwa njani iminwe ekrunekileyo?
• Yintoni imbonakalo yomnwe otyhafileyo?

Yintoni isihluzo?

Ukuqunjelwa kukulimala okwenzeka xa iigaments zikrazukile okanye zoluliwe. Imigca yimigca yethishyu edibanisa amalungu ngokudibeneyo.

Ukutshiza kukulimala okuqhelekileyo. Ngelixa ziqheleke kakhulu kwiimbaleki ezithatha inxaxheba kwezemidlalo ezibandakanya ukubamba okanye ukuphosa iibhola, nabani na unokuwuthinta umnwe ngokulula.

Ziintoni iimpawu zethambo lomqolo?

Iimpawu ngokubanzi zokuqunjelwa ziintlungu, ukudumba, ukusikelwa umda kokuhamba, kunye nokugruzuka. Kukho amabakala amathathu ohlukeneyo wokuphamba. Inqanaba ngalinye linohlobo lwalo oluthile lwezi mpawu.

Isidanga sokuqala

I-degree-sprain yokuqala yeyona ilulamileyo. Ibandakanya imisipha eyoluliweyo kodwa engakrazuki. Iimpawu zibandakanya:

• ezinye iintlungu zalapha ekhaya kunye nokudumba okujikeleze ilunga
• isithintelo kwisakhono sokutshintsha okanye ukwandisa umnwe

Amandla kunye nozinzo lomnwe kunye nokudibana akuchaphazeleka.

Isidanga sesibini

I-degree-sprain sprain ithathwa njenge-sprain moderation, apho umonakalo omkhulu wenziwa khona kwiligament. Umonakalo unokwenziwa nakwicapsule edibeneyo, nayo. Oku kunokubandakanya inyembezi yethishu. Iimpawu zibandakanya:

• intlungu ebuhlungu
• ukudumba okubaluleke ngakumbi, okunokwandiswa ukuya kumnwe opheleleyo
• Uluhlu olulinganiselweyo lokuhamba olunokuchaphazela wonke umnwe, hayi idibeneyo enye
• ukungazinzi okuphakathi kwendibaniselwano

Isidanga sesithathu

I-degree-sprain sprain lolona hlobo luqatha kakhulu. Ibonisa ukukrazula okunzima okanye ukuqhekeka kwethambo. Iimpawu zingabandakanya:

• ukususwa ngokupheleleyo okanye ngokungagqibekanga komnwe
• iintlungu eziqatha nokudumba
• ukungazinzi komnwe opheleleyo
• ukutshintsha kombala komnwe

Yintoni unobangela womnwe okrunekileyo?

Iminwe echongiweyo ibangelwa yimpembelelo yomnwe emnweni. Kwiimeko ezininzi, ukuqunjelwa kubangelwa kukubethwa ukuphela komnwe, okuphinda kubuyele kwilungu kwaye kubangele ukuba kube kukuxakaniseka. Oku kolula okanye ukukrazula iigaments.

Ukulimala kwezemidlalo kungunobangela oqhelekileyo weminwe ekrunekileyo. Oku kuyinyani ngokukodwa kwimidlalo efana nebhasikithi. Ukuba umdlali uphulukene nebhola ngengcebiso yeminwe yabo, banokuyiprinta. Oko bekutshiwo, nabani na unokuwuthinta umnwe ngokuwubetha ngendlela engeyiyo kwikhawuntara okanye ngokwaphula ukuwa.

Ufunyanwa njani umnwe otyunyuziweyo?

Ukuba ucinga ukuba une-sprain emnene, akukho sidingo sokubona ugqirha ekuqaleni. Ukuba unyango lwasekhaya alukhange luncede kwaye awunakuphucula ukuhamba emva kweentsuku ezintathu okanye ezine, nangona kunjalo, yenza idinga ukuze ujonge kabini.

Isipina sesibini kunye nesesithathu-isidanga sinokufuna ingqalelo kugqirha. Baza kuhlola indibaniselwano kwaye bakucele ukuba ubhetyebhetye kwaye wandise umnwe ukuze bakwazi ukuvavanya ukusebenza nokuhamba kwayo. Banokuyalela i-X-ray ukukhangela ukwaphuka kunye nokuvavanya ubungakanani bomonakalo.

Iphathwa njani iminwe ekrunekileyo?

Ukunyanga umnwe otyumkileyo ekhaya, iRICE linyathelo lokuqala oza kulithatha. Irayisi imele ukuphumla, umkhenkce, uxinzelelo kunye nokuphakama. Kuya kufuneka uphumle ngokudibeneyo kwaye ufake iipakethi zomkhenkce (emva koko ucime) kangangemizuzu engama-20 ngexesha. Ungaze uthambise umkhenkce ngqo kulusu; bhinqa ipakethe yomkhenkce ngetawuli. Unokuntywila ngokudibeneyo emanzini apholileyo. Ingqele inokunceda ukunciphisa ukudumba kunye nentlungu.

Cinezela indibaniselwano echaphazelekayo ngokusonga, kwaye ugcine uphakamile. Ukunyanzelwa kunye nokuphakama zombini kunceda ukunciphisa ukudumba. Ukuphakama kubaluleke ngakumbi ebusuku.

Ukongeza kwi-RICE, ungathatha ukuphelisa iintlungu njenge-ibuprofen (Advil) okanye i-acetaminophen (iTylenol) qho kwiiyure ezisibhozo.

Ukuba umgudu unzima ngokwaneleyo, ugqirha wakho unokukhupha iminwe ngomnwe, onokukunceda ukuba uphilise ngokuchanekileyo. Kwiimeko ezinqabileyo ezibandakanya iigaments eziqhekeke kakhulu, ugqirha wakho unokufuna ukusebenza kwiligament ukuyilungisa.

Yintoni imbonakalo yomnwe otyhafileyo?

Emva kokungcola okuncinci kunye nokuphakathi, kuya kufuneka ukwazi ukuqala ngononophelo usebenzisa umnwe kwakhona, ukunyusa ukuhamba kancinci. Ukuthamba okumnene nokumodareyitha kuhlala kunyangwa ngokupheleleyo kwisithuba seeveki ezintathu ukuya kwezintandathu.

Ukuhlanjwa kunokuba buhlungu, kodwa ngethamsanqa, ziyanyangeka kakhulu. Ziyakuthintelwa. Ukuba uzolula ngaphambi kokuba usebenzise umthambo kwaye wakhe amandla kwiimisipha ezijikelezileyo, uya kuncipha ekuthambekeni. Kuya kufuneka usoloko usebenzisa izixhobo zokukhusela ezifanelekileyo xa usenza naluphi na uhlobo lomdlalo okanye isenzo somzimba esifunayo.