Uyenza njani eyona mpundu isempilweni, Ngaphakathi nangaphandle

Umxholo

• Ukucoca i-But Acne (eyaziwa ngokuba yi-Buttne)
• Ukugudisa Ulusu
• Ukufezekisa oko Kukhanya kweLanga
• Ukwakha iMiscle Mass
• Uphengululo lwe

Ixhoba lakho ligunya lomzimba, likuqhubela phambili kwaye likuxhasa ngeentsuku zakho zokusebenza, kodwa usenokungayiniki ngqalelo ingako. Phakathi kwenoveli yonyango lobuhle kunye nobuchule obungqiniweyo bokuqingqa kunye nokomeleza, nantsi indlela yokunika olwakho uthando olulufaneleyo.

Ukucoca i-But Acne (eyaziwa ngokuba yi-Buttne)

Nokuba uhlala ubetha kwindawo yokuzivocavoca okanye ubila mzuzu xa umzimba wakho ubetha ubushushu behlobo, kunokwenzeka ukuba, ukhe wajongana ne-acne acne ngaphambili. Imeko ibangelwa xa udala indawo entle efudumeleyo nemanzi i-la sweat, evumela iibhaktheriya kunye negwele ukuba ziphumelele phezu kwesikhumba, uDeirdre Hooper, M.D., ugqirha wesikhumba eNew Orleans, ngaphambili uxelele Imilo. Xa ukubandakanyeka kubandakanyeka (cinga: ukutshiza okanye ukuqhekeza), ii-abrasions ezincinci zenziwa kwiifollic zeenwele, apho iibhaktiriya kunye nemvubelo zinokwenza khona indlela iqale umzimba kwaye ibangele ukudumba, ucacisile.

Kodwa awunyanzelekanga ukuba unyamezele loo maqhuma abomvu ngokusisigxina. Ukunyanga i-buttne (i-butt acne), sebenzisa i-mask exfoliating, njenge-Megababe Le Tush Icacisa i-Butt Mask (Yithenge, i-$ 22, i-ulta.com), edibanisa i-glycolic, i-malic, kunye ne-azelaic acids ukuphelisa amabala kunye nama-pores avaliweyo.

Kwaye, izithako ezibe zigcinelwe ubuso bakho ziyacofa ukuze zigudise, zicace, kwaye ziqinise i-bum yakho. "Khangela i-caffeine, enokunciphisa iiseli ezinamafutha okwethutyana, kunye ne-retinol, enceda ukwakha i-collagen kulusu oluqinileyo," utshilo ugqirha wesikhumba u-Anne Chapas, MD Zama iStriVectin Crepe Control Tightening Body Cream (Thenga yona, $ 59, amazon.com) kunye noPaula's Choice Unyango lwe-Skin-Smoothing Retinol Body (Yithenge, i-$ 29, dermstore.com).

Ukugudisa Ulusu

Isikhumbuzo: I-Cellulite yendalo ngokugqibeleleyo kwaye iipesenti ezili-100 zilungile. Nangona oonobangela bengacacanga ncam, olu hlobo lolusu olungalinganiyo okanye olunamaqhuma lunokukhula ngenxa yeempawu zehomoni, ubunzima kunye nethoni yezihlunu (nangona abantu abalunge kakhulu basenako), kunye nemfuza ebeka ulusu lwakho kunye nobume, ngokuka Ikliniki yaseMayo.

Kodwa ukuba awonwabanga nge cellulite yakho, kukho iindlela ezimbalwa ezinokunceda ukunciphisa ukubonakala kwayo. Iikhrimu ezinamayeza, njenge-0,3 yeepesenti ye-retinol cream, inokunceda ukunciphisa ukuncipha ngokuqinisa isikhumba, nangona ungangaziboni iziphumo zeenyanga ezintandathu, kwiKliniki yaseMayo. Imisebenzi yomzimba yemisipha yeethoni-njengokuqubha, ukuhamba ngeebhayisikile, okanye iiPilates- nazo zinokunceda ukunciphisa ukubonakala kwe-cellulite, ngokweKlinikhi.

Kwaye ukuba uzimisele ukukhupha imali ethe kratya, inaliti ekuthiwa yiQwo iyakufumaneka kwiiofisi zedermatologist entwasahlobo yowama-2021. ukwenza ukubonakala kwe-puckered ezinqeni zakho, utsho uGqirha Chapas. Kuthatha malunga neeveki ezine ukuqaphela ukuthungwa ngakumbi kwesikhumba, kodwa ke iziphumo zihlala ixesha elide, mhlawumbi zisisigxina. UGqr Chapas ucebisa ngokudibanisa inaliti kunye nonyango lwe-radiofrequency microneedling yonyango njenge-Inmode Morpheus8, etshisa iiseli ezinamafutha ukuzisusa kunye nokukhuthaza imveliso ye-collagen (malunga ne- $ 1,000 kwiseshoni). (Eyeleleneyo: Yintoni ngokwenene enceda ukulahla iCellulite)

Ukufezekisa oko Kukhanya kweLanga

Ngale mfihlo ye-makeup hack, i-booty yakho iqinisekile ukuba iya kuqaqamba kuloo suti yokuqubha. UKristyn Pradas, umzobi wolusu uthi: “Ukuziqhelisa ukusebenzisa isikhumba sakho ngokwakho kusenokukwenza ukuba impundu yakho ijongeke ijonge uze ube mkhulu. "Okokuqala, mtyibilizi kumaleko wesiseko somsuki wesikhumba." Uthanda eyakhe i-Pradas Glow Sol Solution I-Sunless Tanning Mousse (Yithenge, i-$ 25, i-pradasglow.com).

Nje ukuba yomile, yongeza umaleko wesibini wokuzisunxa kumphezulu wempundu yakho kwiimilo ezimbini ezinesiqingatha senyanga. “Sebenzisa ibhrashi eshinyeneyo, eyenziweyo yokuyidibanisa ukuze uyixube ngokujikeleza. Emva koko ugudise ezinye ecaleni kwamacala angaphandle nangaphantsi kwempundu yakho,” utshilo. Umculi we-Makeup uScott Barnes (indoda ehlala isemva komzimba kaJennifer Lopez) ibeka into yokuthambisa, njengeBling Bling yakhe (Thenga yona, $ 42, amazon.com), enenkungu yeNeutrogena Ultra Sheer Body Mist Sunscreen Spray SPF 45 (Yithenge , $ 19, amazon.com). "Yenza ubuhle obuhle, bendalo ngelixa ukukhusela elangeni," utshilo.

Ukwakha iMiscle Mass

Yeyiphi imiba kwinkangeleko ye-booty yakho ihamba ngaphaya kobunzulu besikhumba. Kwisiseko sayo lelona qela likhulu lemisipha yomzimba, i-glutes, eyenziwe yi-maximus, medius, kunye ne-minimus. I-maximus yeyona ingaphandle kwaye inkulu kwezintathu, kwaye yeyona nto ufuna ukuzibandakanya nayo kumandla amakhulu. Singabulela squats ngokwenza njalo. Kodwa unokukhetha: i-squats yomlenze omnye, ukuphakamisa umlenze kuwo omane, ukunyathela, imiphunga, kunye nokuma okunyusiweyo kwe-hip (umlenze utshayela ngomatshini wentambo okanye ibhendi yokumelana) zonke zijolise kubukhulu bakho ngokulinganayo, ngokophando I-American Council kwi-Exercise. (Ngendlela, ii-squats kunye nezo zintlanu zokuzilolonga ezizezinye ziya kusebenza kwi-medius.)

Ukufumana uninzi kwii-squats zakho, qiniseka ukuba ubunzima bukwizithende zakho ngokuhlala umva ekuhambeni. “Ezantsi kubunzulu kufutshane okanye ngaphantsi kokudibanisa ukwenza ubuqaqawuli. Ukuguqa ngamadolo kusebenza iiquads ngakumbi,” utshilo uGlenn Wright, Ph.D., unjingalwazi wokuzilolonga kunye nesayensi yezemidlalo kwiYunivesithi yaseWisconsin-La Crosse. Kukho ne-boom kwi-butt-sculpting gadgets, njengeNdlela ye-DB kunye ne-Coba Board Glute Trainer, eyenzelwe ukuphucula ifomu yakho. Ukuba ufuna isibonelelo sebhonasi, yongeza ukutsiba ngaphezulu kwesikwere sakho. Oku kuvelisa amandla amaninzi, nto leyo enokuthi ikwenze ube ngumatshini wokuzilolonga ngokubanzi, utshilo uWright. (Idibeneyo: Eyona ndlela ihamba phambili kwi-Butt Workout yexesha lonke, ngokutsho kwabaqeqeshi)

Kwaye kukho unyango oluya ngasemva ukuba unexesha kunye nemali: izixhobo ezingaqhelekanga zokuqhafaza umzimba zinokwakha izihlunu ezingaphezulu ngasemva. Ugqirha Chapas uthi: "Umbane ukhuthaza izihlunu zakho zempuphu ngokukhawuleza kangangokuba ngokungathi wenze amawaka squats kwiseshoni yemizuzu engama-30," utshilo uGqirha Chapas. I-TruSculpt Flex ijolise kuzo zombini izihlunu ezikhulu nezincinci ukunceda ukomeleza kunye nokuqina.

Imagazini yeShape, ka-Agasti ka-2020

Uphengululo lwe