Into ekufuneka uyazi Ngokujongana noloyiko lweenyosi

Umxholo

• Yintoni i-melissophobia, ekwabizwa ngokuba yi-apiphobia?
• Yintoni ebangela abantu ukuba boyike iinyosi?
• Ziziphi iimpawu zokuxhamla?
• Indlela yokujongana noloyiko lweenyosi
• Ungamnceda njani umntwana enoloyiko lweenyosi
• Nini ukubona ugqirha
• Lufunyanwa njani uloyiko lweenyosi?
• I-melissophobia ithathwa njani?
• Unyango lokuziphatha kwengqondo (CBT)
• Unyango lokubonisa
• Amayeza
• Yise kude

Yintoni i-melissophobia, ekwabizwa ngokuba yi-apiphobia?

I-Melissophobia, okanye i-apiphobia, kuxa unoloyiko olukhulu lweenyosi. Olu loyiko lunokuba lukhulu kwaye lubangele uxinzelelo olukhulu.

I-Melissophobia yenye yeephobbias ezithile. I-phobias ekhethekileyo luhlobo lokuphazamiseka koxinzelelo. Abantu abane-phobia ethile banoloyiko olunzulu, olungenangqondo lwesilwanyana, into okanye imeko.

Ii-phobias ezithile ziqhelekile. IZiko leSizwe lezeMpilo yeNgqondo liqikelela ukuba iipesenti ezili-12.5 zabantu abadala ziya kuba namava athile ngexesha lokuphila kwabo.Funda ukuze ufunde ngakumbi malunga ne-melissophobia, unobangela wayo, kunye nendlela ephathwa ngayo.

Yintoni ebangela abantu ukuba boyike iinyosi?

I-phobias ezinxulumene nezinambuzane ezinjenge-melissophobia zihlobo oluqhelekileyo lwe-phobia ethile. Nangona kunjalo, akukaziwa ukuba yintoni kanye kanye ebangela ukuba i-phobias ikhule. Ezi zinto zilandelayo zikholelwa ekubeni zinegalelo:

• Amava amabi. I-phobia inokunxulunyaniswa namava oxinzelelo okanye angathandekiyo. Umzekelo, ukuva iintlungu ezinxulunyaniswa nokuhlatywa yinyosi okanye ukuphendula gwenxa kulunyosi kungakhokelela ekoyikeni iinyosi.
• Ukuziphatha okufundiweyo. Unokufunda ukoyika into esekwe kulwazi olufumana kweminye imithombo. Oku kungabandakanya izinto ezinje ngokujonga ukoyika umzali weenyosi okanye ukuva iindaba okanye izilumkiso malunga "neenyosi ezibulalayo."
• Imiba nganye. Wonke umntu uqhuba uloyiko kunye noxinzelelo ngeendlela ezahlukeneyo. Abanye abantu ngokwendalo banokuba noxinzelelo ngakumbi kunabanye.

Ziziphi iimpawu zokuxhamla?

Iimpawu ze-phobia ethile inokubakho ngokwengqondo nangokwasemzimbeni. Ukuba une-melissophobia, unokufumana iimpawu zengqondo, ezinje:

• uziva uloyiko olukhawulezileyo okanye ixhala xa ucinga okanye ubona iinyosi
• Ukwazi ukuba ixhala oziva lingenangqondo, kodwa ungakwazi ukulilawula
• ukuphuma kwindlela yakho ukunqanda iindawo okanye iimeko ezinokuthi zikunxibelelanise neenyosi

Iimpawu zomzimba zingenzeka xa uveza iinyosi. Banokubandakanya:

• ukwanda kwentliziyo
• ukubila
• ndingcangcazela
• ukuqina esifubeni
• ukuqhawukelwa ngumphefumlo
• isiyezi
• isicaphucaphu

Ukongeza, umntwana one-melissophobia angenza oku kulandelayo xa ephendula iinyosi:

• khala
• bambelela okanye wenqabe ukushiya icala lakho
• qhwalela
• phosa umsindo

Indlela yokujongana noloyiko lweenyosi

Ukuba ufumanisa ukuba unoloyiko lweenyosi, kukho izinto onokuzenza ukunceda ukuzilawula.

• Nenjongo yokutshintsha imeko kwakhona. Ngelixa kukho izizathu ezininzi ezivakalayo zokuboyika, iinyosi zikwabaluleke kakhulu. Njengezidambisi, zibalulekile kwindalo yethu- kwaye amanani abo ayancipha.
• Zilungiselele ekhaya. Kulumkele ukuba neenyosi ekhayeni lakho ngokwenza uhlolo ngexesha lobusika kuyo nayiphi na indawo enokuthi ihlale ikholoni yeenyosi. Ukuba ufumana isisele okanye ikholoni, nxibelelana nomgcini nyosi wendawo.
• Thatha amanyathelo okutsala iinyosi. Iinyosi zitsalwa ngakumbi kwimibala emnyama, iziqholo, kunye neecolognes. Ukuba uza kuba kwindawo apho iinyosi zikhona, kuphephe ukunxiba ezi zinto.
• Yixhathise inkanuko yokuphepha ngokupheleleyo iinyosi. Thatha amanyathelo amancinci ukuze uzive ukhululeke ngakumbi phakathi kweenyosi. Oku kunokuba yinto efana nokuya epakini apho iinyosi zinokuba khona okanye inyathelo elikhulu njengokujonga abagcini nyosi emsebenzini. Oku kwaziwa njengonyango lokuvezwa.
• Zama ukuphumla. Ziqhelanise neendlela zokuphumla zokunceda ukuthoba amanqanaba oxinzelelo. Oku kunokubandakanya izinto ezinje ngokuphefumla, ukucamngca, okanye iyoga.
• Joyina iqela lenkxaso. Ngamanye amaxesha ukuthetha nabanye abanamava afanayo kunokukunceda uhlangabezane nako. Cinga ukujonga kwiqela elixhasa uxinzelelo kufutshane nawe.
• Hlala usempilweni. Ukuzikhathalela kubalulekile. Zama ukwenza umthambo rhoqo, utye ukutya okunezondlo, kwaye ulale ngokwaneleyo.
• Yiphathe i-EpiPen yakho. Ukuba uloyiko lwakho lweenyosi lubangelwa kukwalana komzimba, qiniseka ukuyiphatha i-EpiPen yakho ngalo lonke ixesha.

Ungamnceda njani umntwana enoloyiko lweenyosi

Ukongeza kwezi ngcebiso zingasentla, ungathatha amanyathelo ongezelelweyo ukunceda umntwana oyike iinyosi.

• Yiba ngumntu ovulekileyo nothobelayo. Vumela umntwana wakho ukuba athethe nawe ngeemvakalelo kunye noloyiko lwabo. Bazise ukuba ubekhona ukumamela kwaye ubancede ukuba bayayidinga.
• Bonisa isimilo esifanelekileyo. Abantwana bahlala befunda ngokubukela abanye. Ukuba udibana nenyosi, zama ukuhlala uzolile kwaye uphephe iindlela zokuziphatha ezinje ngokuba zijike kuyo okanye ubaleke.
• Gwema ukuqiniswa. Zama ukuba nesiqhelo kwaye ungaphumi kwindlela yakho ukunqanda iinyosi. Oku akupheleli nje ekuqiniseni uluvo lokuba iinyosi zinokuba yingozi, kodwa zikwaphelisa namathuba okuvezwa.
• Nika indumiso. Kunokuba nzima nakubani na ukujongana noloyiko lwabo. Ukuba umntwana wakho wenza oku, nokuba ujonge umfanekiso wenyosi okanye ukuba kwindawo apho iinyosi zikhona, qiniseka ukuba uyabazi ngayo.

Nini ukubona ugqirha

Ngelixa abantu abaninzi banokoyika iinyosi kwaye bazame ukuziphepha, thetha nogqirha ukuba uziva ukuba uloyiko lwakho lubangela uxinzelelo okanye luchaphazela kakubi ubomi bakho bemihla ngemihla, kubandakanya nexesha lakho:

• Ekhaya
• emsebenzini
• esikolweni
• ekuhlaleni

Uninzi lwe-phobias lunokunyangwa ngokufanelekileyo ngonyango. Ukongeza, unyango lunokusebenza ngakumbi xa luqale kwangoko.

Lufunyanwa njani uloyiko lweenyosi?

Akukho zivavanyo zelebhu ezinokuthi zichonge i-phobia ethile enje nge-melissophobia. Ugqirha uya kuqala ngokuthatha imbali yakho yonyango kunye neyengqondo.

Emva koko, ugqirha uza kuba nodliwanondlebe nawe malunga nemeko yakho. Baza kukubuza iinkcukacha ezithe xaxe malunga noloyiko lwakho, unexesha elingakanani unazo, kunye neempawu ohlangabezana nazo.

Banokusebenzisa iikhrayitheriya zokuchonga ukubanceda ukuba bafumane isifo. Omnye umzekelo yiDiagnostic and Statistical Manual of Mental Disorders (DSM-5), epapashwe yiAmerican Psychiatric Association.

I-melissophobia ithathwa njani?

Unyango lwe-melissophobia lubandakanya unyango olunikezwa yingcali yezempilo yengqondo. Kukho iindlela ezininzi zonyango onokukhetha kuzo.

Unyango lokuziphatha kwengqondo (CBT)

Injongo ye-CBT kukutshintsha indlela ocinga ngayo kunye nokuziphatha kwakho malunga noloyiko lwakho. Ingcali yezempilo yengqondo iya kusebenza ngokusondeleyo nawe kubuchule bokukunceda uqonde kwaye ulawule iimvakalelo zakho zoxinzelelo.

Kuyo yonke inkqubo yonyango, baya kuqinisa umbono wokuba unobangela woloyiko lwakho - kule meko, iinyosi - zikhuselekile ngokubanzi. Unokufunda nokuphefumla kunye nokuzilolonga ukuze uncede ujongane.

Unyango lokubonisa

Ngokwenyani negama layo, unyango lonyango lubandakanya ukubonwa kancinci koloyiko lwakho. Injongo kukutshintsha impendulo yakho ngokuhamba kwexesha, kukunceda ukuba ulawule ngcono iimvakalelo zakho zoxinzelelo. Ihlala idityaniswa ne-CBT.

Kwi-melissophobia, ugqirha wezempilo yengqondo angaqala ngokuthetha nje ngeenyosi okanye akucele ukuba ucinge ngeenyosi. Basenokuqhubeka nokubonisa umfanekiso wenyosi, ekugqibeleni bakhe imeko apho ujikeleze iinyosi khona.

Amayeza

Amayeza aqhele ukusetyenziselwa ukunyanga i-phobias ezithile. Nangona kunjalo, kwezinye iimeko, zinokusetyenziselwa ixesha elifutshane ukunceda ukunciphisa iimpawu zoxinzelelo ngelixa usenziwa unyango.

Amayeza onokuthi umiselwe anokubandakanya:

• i-benzodiazepines, uhlobo lokuthomalalisa olunokukunceda uphumle kwaye uzolile
• i-beta-blockers, ezinokuthi zinciphise iimpawu ezibonakalayo ezinje ngoxinzelelo oluphezulu lwegazi kunye nokunyuka kwentliziyo

Yise kude

I-phobia ekhethekileyo luloyiko olukhulu lwesilwanyana, into, okanye imeko. Olu loyiko luyabaxwa xa kuthelekiswa nosongelo olubangelwa yile nto. I-phobias ezinxulumene nezinambuzane, ezifana nokwesaba iinyosi, ezibizwa ngokuba yi-melissophobia, ziqhelekile.

Unyango oluninzi lunokusetyenziselwa ukunyanga i-melissophobia, kubandakanya unyango lokuziphatha, ukuqonda unyango kunye namayeza. Unyango lunokusebenza ngakumbi xa luqala kwangethuba.

Ukuba ufumana uloyiko lweenyosi ezihlala ziphazamisa ubomi bakho bemihla ngemihla, thetha nengcali yezempilo yengqondo. Baza kusebenza nawe ukuvavanya iimpawu zakho kunye nokuphuhlisa isicwangciso sonyango esifanelekileyo.