Isikhokelo sabaQalayo sokuma kwiPaddleboarding

Umxholo

• Uphengululo lwe

Ijongeka njenge-chic njengesihogo xa u-Olivia Wilde ekwenza, kodwa xa kuziwa ekumeni-up paddleboarding ngokwakho, usenokungakhawulezi ukutsiba ebhodini. Kubonakala ngathi yinto kuphela enamathele kubantu abancinci abanengqondo engenakulinganiswa yokulinganisela.

Ayonyani! I-stand-up paddleboarding yenye yezona zinto zifumanekayo ekusebenzeni kwehlobo (yonke into oyifunayo yibhodi kunye namanzi!), Kwaye inokutshisa ukuya kwi-500 yeekhalori ngeyure ngelixa ikunceda ukukrola yonke indawo. Ngokwedatha yamva nje ye-Outdoor Foundation, bekukho i-1.5 yezigidi zokuhamba ngenyawo e-US ngo-2012-kwaye, ngokokugweba okuvela ku-Instagram, umdlalo uyanda.

"I-SUP yeyona ndlela ibalaseleyo yokomelela kuba ijolise kwiqela ngalinye lezihlunu," utshilo uGillian Gibree, ogqwesileyo kwiSUPer, imbaleki yeRoxy, kunye nomseki wePaddle Into Fitness. Usebenzisa imilenze yakho ukulinganisa, iingalo zokubheqa, kwaye uvuse isiseko sakho kunye nee-obliques ukuze uhlale uzinzile, uyachaza. Ngaphezu koko, xa ukwindawo engazinzanga (njengolwandle), uziva ngokwenene kwi-quads yakho kunye ne-glutes. Ke emva kwehlobo elunxwemeni, ngoku lixesha lakho lokuntywila kwezi ngcebiso kwimpumelelo ye-SUP!

Qeqesha umzimba wakho emhlabeni

I-SUPing kukuzilolonga komzimba wonke, kodwa ukomeleza izihlunu zakho ezingundoqo kunye nezingasemva ngaphambi kokungena emanzini kuya kukunceda ukhuseleke ngakumbi ebhodini, kuba eyona nto ibalulekileyo yenza kube lula ukulinganisa. Iipowusi ezomeleleyo ekomelezeni umzimba ziquka iplank pose ye-abs, iplanga elisecaleni ukujolisa ii-obliques, kunye nedolphin pose ukujolisa emagxeni, iingalo, umva ongaphezulu, utsho uGibree. UGibree uncoma eyakhe i-SUPing ngokubaleka kwendlela kunye neyoga. (Ndidikwe ziiplanga eziqhelekileyo? Sinee-Exercises ezingama-31 zoMzimba oLwandle oBulalayo.)

Lungela isitayile

I-bikini ye-bitty-bitty inokubonakala intle kwiifoto zakho ze-Instagram, kodwa abaqalayo kufuneka baye kufikelela ngakumbi ebhodini, ukuze bakwazi ukuhamba ngokukhululekileyo kwaye bangakhathazeki malunga nantoni na ephumayo xa bengena! Ikwangumbono olungileyo ukujonga impahla enokhuseleko elangeni kwilaphu lokukhusela ulusu. Isinxibo esisebenzayo esisebenzayo senza kube lula ukusuka emanzini ukuya elunxwemeni ukubaleka ukuya kwi-margarita yolwandle ngokukhawuleza. I-Mott 50, iGraced by Grit, kunye neMidlalo yeNdlu yaseBhayi ziimpawu ezintathu ezintsha ezikhokelela ekuhlawulisweni kwimpahla entle, esebenzayo yasemanzini (jonga izinto esizithandayo esizikhethileyo ngasentla). (Fumana ezona Bhotile zeBikini ziBalaseleyo kuDidi loMzimba wakho.)

Fumana iBhodi eyiyo

Ayizizo zonke iibhodi ezenziwe ngokulinganayo, ke ukuba uthenga eyakho okanye uqeshisa nje enye, jonga into elingana nomzimba wakho kunye nenqanaba lamava. "Imilo ejikelezileyo, eyenzelwe amanzi acwebileyo kunye ne-surf encinci, phakathi kwe-9'-10' enomthamo weelitha ezingama-140-150 yibhodi enkulu yokuqalisa uninzi lwabakhweli basetyhini," utshilo uMarc Miller, umseki we-ISLE Surf & SUP. Ukuba uhlala kwi-surf kwaye ufuna umceli mngeni ongaphezulu, ibhodi encinci, encinci iya kuzinza kancinci (ke uya kusebenza nzima), kodwa uhamba ngokulula emanzini amabi. Unokukhetha phakathi kweebhodi ezithambileyo, ezinendawo esezantsi yeplastiki enengqokelela yegwebu, iibhodi ezinokungena, kunye neebhodi ezinzima ze-epoxy. Ukuba uthenga ibhodi yakho okokuqala, iibhodi ezinokungeniswa, njengeyona nto ithengiswa kakhulu 'Isle All Around Blue Inflatable, zilungele uhlahlo-lwabiwo mali kwaye zipakisha ezantsi kubungakanani bengxowa yokulala, utsho uMiller. Ucebisa ukuba amagorha empelaveki anamathele kwiplastikhi engasindi okanye i-aluminium paddle ehlengahlengiswayo.

Ziqhelanise neTeknoloji egqibeleleyo

Malunga noloo paddle… Eyona mpazamo inkulu ngabaqalayo kukubamba ipali yabo ngomva, utsho uGibree. Yazi kakuhle: Beka isandla esinye kwi-t-phezulu, kwaye elinye icala liphantse libe phakathi. Qiniseka ukuba izandla zakho azisondelelanga kakhulu kwaye i-blade angle iya phambili. Ukufumana indawo efanelekileyo ebhodini ikwangundoqo ukuze uhlale uthe nkqo. Yima embindini webhodi, iinyawo zinxusene kunye nomgama we-hip-width ngaphandle. "Khumbula ukuba xa ubhexa, iingalo zakho kufuneka zibe kukwandiswa kwepaddle-okuthetha ukuba undoqo wakho kufuneka wenze umsebenzi wokukuqhubela phambili, hayi ii-biceps zakho," utshilo uGibree. (Sebenzisa iingalo zakho emhlabeni ngezi 5 Iintshukumo zeToned Triceps.)

Uphengululo lwe