Eyona mithambo yomzimba ilungileyo yomntwana

Umxholo

• Izibonelelo ezi-5 zomsebenzi womzimba ebuntwaneni
• 1. Amathambo omeleleyo
• 2. Abantwana abade
• 3. Ukwehla komngcipheko wokuhlala phantsi ebudaleni
• 4. Ukuphucula ukuzithemba
• 5. Ukugcina ubunzima obufanelekileyo
• Eyona mithambo mikhulu yokuziQhelanisa ebuntwaneni
• Yeyiphi eyona mithambo ifanelekileyo ngokobudala
• Iingozi eziqhelekileyo

Abantwana banako kwaye kufuneka benze imisebenzi yomzimba rhoqo ngenxa yokuba umthambo uphucula ukukhula kwabo ngokwasengqondweni, ubenza babe nobukrelekrele kwaye babe krelekrele ngakumbi, kunye nophuhliso lweemoto zabo, ngokuqinisa amathambo kunye nokwandisa ukutyeba. Ukongeza, abantwana abanako ukuvelisa i-lactate kwaye, ke, musa ukuba buhlungu okanye udinwe yimisipha emva kokuzilolonga.

Ukuziqhelanisa nokuzilolonga ebuntwaneni kuzisa izibonelelo ezininzi ekukhuleni komntwana, kwaye kufuneka kusoloko kukhuthazwa. Kwimeko apho umntwana ene-rhinitis, i-sinusitis, isifo sentliziyo okanye etyebe kakhulu okanye atyebile, kuyacetyiswa ukuba ugqirha wabantwana abonisane ukuze kwenziwe uvavanyo oluthile ukukhangela ukuba akukho nyameko ikhethekileyo kulolongezo lomthambo.

Izibonelelo ezi-5 zomsebenzi womzimba ebuntwaneni

Izibonelelo eziphambili zomsebenzi womzimba ebuntwaneni zezi:

1. Amathambo omeleleyo

Eyona mithambo ilungileyo yokwenza ebuntwaneni yezo zivelisa impembelelo, enjengokubaleka okanye ibhola, kuba ngaloo ndlela kukho ukukhula okungcono kwethambo ngexesha elifutshane, elinciphisa umngcipheko we-osteoporosis ebudaleni, enokubonakaliswa nakwiminyaka kamva. , ngokuyeka ukuya exesheni.

2. Abantwana abade

Umsebenzi womzimba uthanda ukukhula komntwana kuba xa izihlunu zingena, amathambo aphendula ngokukhula kwaye omelele, yiyo loo nto abantwana abakhutheleyo behlala bekhula ngcono kwaye bade, xa kuthelekiswa nabo bangenzi naluphi na uhlobo lomthambo.

Nangona kunjalo, ukuphakama komntwana kukwaphenjelelwa yimfuza kwaye, ke, abantwana abancinci okanye abadala abahlali benje kuba bezilolonga okanye hayi, ngaphandle kokuzilolonga kunempembelelo.

3. Ukwehla komngcipheko wokuhlala phantsi ebudaleni

Umntwana ofunda ukwenza umthambo kwangoko, nokuba uthatha izifundo zokuqubha, ballet okanye kwisikolo sebhola ekhatywayo, mancinci amathuba okuba ahlalise umntu omdala, ngaloo ndlela ephucula umgangatho wobomi, ngokunciphisa umngcipheko weengxaki zentliziyo kunye neziganeko ezinje ngokuhlaselwa sisifo sentliziyo okanye ukubetha.

4. Ukuphucula ukuzithemba

Abantwana abenza umthambo ngakumbi banokuzithemba ngakumbi, bonwabile kwaye bazithembe ngakumbi kwaye bayathanda nokwabelana ngempumelelo yabo kunye neemvakalelo zabo, ezinokubonakaliswa nakubantu abadala, babe ngabantu abadala abasempilweni. Ukukhululeka ekubonakaliseni indlela abaziva ngayo ngexesha lokufundela kukwanceda abazali kunye nootitshala ukuba baqonde ukukhathazeka kwabo, baququzelele unyango lwemihla ngemihla.

5. Ukugcina ubunzima obufanelekileyo

Ukuziqhelanisa nokuzilolonga ukusukela ebuntwaneni kuyanceda ukugcina ubunzima obulungileyo, kuluncedo kwabo batyebileyo kwaye ngakumbi kwabo bafuna ukuphulukana noko ngenxa yokuba inkcitho yekhalori yomthambo inegalelo ekutshiseni amanqatha asele eqokelelwe ngaphakathi kwabantwana bakho Imithambo yegazi.

Fumanisa ukuba ingaba umntwana wakho uphakathi kobona bunzima bufanelekileyo ngokweminyaka yakhe ngokubeka idatha yakho kwisibali-manani esilandelayo:

Eyona mithambo mikhulu yokuziQhelanisa ebuntwaneni

Yonke imisebenzi yomzimba yamkelekile kwaye ke abazali nabantwana banokukhetha kunye ukuba yeyiphi na into abazakuthatha inxaxheba kuyo, kuthathelwa ingqalelo uhlobo lomzimba kunye neempawu zomntwana, kuba ayizizo zonke eziyilungeleyo yonke into. Olunye ukhetho olulungileyo zezi:

1. Ukuqubha: Iphucula ukuphefumla kunye nemeko yentliziyo, kodwa njengoko ingenampembelelo emathanjeni, ukuqubha akunyusi uxinano lweethambo;
2. Ibhaleyi: Kukulungele ukuphucula ukuma komzimba kunye nokwandisa ukuguquguquka kwezihlunu kunye namalungu, ukuthanda umzimba omncinci kunye nomde;
3. Ugqatso: Womeleza amathambo ngaphezu kokuqubha;
4. I-gymnastics yobugcisa: Inempembelelo eninzi, yomeleza amathambo;
5. Judo kunye neKarate: Kufundisa ukuba uyihloniphe imigaqo kwaye ulawule iintshukumo kakuhle, njengoko inefuthe elihle ilungile ekomelezeni amathambo kunye nokukhuthaza ukukhula;
6. UJuu Jitsu: Ngenxa yokuthinta ngokwasemzimbeni, ukusondela kwabanye kunye nesidingo sokujonga emehlweni eqabane xa uqeqeshwa, umntwana uyazithemba ngakumbi kwaye akanazintloni;
7. Umnyazi: Ukuqhuma kwebhola kunceda ukomeleza amathambo eengalo;
8. Ibhola ekhatywayo: Njengoko kubandakanya ukubaleka okuninzi, ngumsebenzi omkhulu wokuqinisa amathambo omlenze.

Ngokunxulumene noqeqesho lobunzima, kubalulekile ukuba ubonane nogqirha wabantwana ngaphambi kokuqala lo msebenzi, kwaye kunokucetyiswa ukuba uhambo lokuya ejimini alwenzeki ngaphezulu kwamaxesha ama-3 ngeveki kwaye umthwalo uphantsi, unika ukukhetha inani elikhulu lokuphindaphinda. Ke, abazali abathanda noziqhelanisa noqeqesho lokutyeba akufuneki boyike ukubhalisa abantwana babo kwiindawo zokuzilolonga, okoko nje ukuzilolonga kukhokelwa ziingcali ezifanelekileyo kwaye bezikhathalele iimpazamo ezinokwenziwa ngelixa besenza umthambo.

Yeyiphi eyona mithambo ifanelekileyo ngokobudala

Iingozi eziqhelekileyo

Umngcipheko oqhelekileyo ngexesha lokuzilolonga ebuntwaneni kubandakanya:

• Ukuphelelwa ngamanzi emzimbeni: Ngenxa yobunzima bokulawula ubushushu bomzimba wakho, ke ngoko kunokwenzeka ukuba uya kuphelelwa ngamanzi ukuba awuseli manzi ngexesha lomsebenzi. Ke ngoko, kubalulekile ukuba yonke imizuzu engama-30 yomsebenzi umntwana anikwe amanzi okanye incindi yeziqhamo zendalo, nokuba akanxaniwe.
• Amathambo athambile kwiimbaleki: Amantombazana abenza ngaphezulu kwamaxesha ama-5 ngeveki kule minyaka idlulileyo, ngokuchaseneyo nenkolelo edumileyo, banokuba nokuqina kwamathambo ngenxa yokuncipha kwe-estrogen egazini.

Xa umntwana elandela iingcebiso zamanzi okusela ngexesha loqeqesho, bayazikhusela elangeni, kwaye bathintele ezona zure zishushu emini, umngcipheko wokuphelelwa ngamanzi emzimbeni wehla kakhulu.

Ukuguqula iiklasi zomsebenzi ube lixesha lokonwaba endaweni yeeyure zoqeqesho lweembaleki kunezibonelelo ezininzi ngexesha lobuntwana kuba ukongeza ekungafunini okuninzi kwengqondo yakho, kukho umngcipheko omncinci wamathambo aethe-ethe kwaye aphuke kancinci, ngenxa yokuziqhelanisa nomsebenzi omninzi.