Izibonelelo eziphambili zeAricó

Umxholo

• Ungayisebenzisa njani
• Iimpawu eziphambili

Iapilkosi sisiqhamo esixhaphakileyo eMantla eBrazil esisetyenziselwa ukutyiwa sityiwe, kwiijusi nakwezinye iindlela zokupheka ezinje nge mousses, iayisi khrimu, ijeli, isaladi okanye ijam, umzekelo. Kukho iindidi ezi-4 ezahlukeneyo zesi siqhamo, kodwa izibonelelo ziyafana kakhulu.

Esi siqhamo sityebile kwi-fiber kunye ne-beta-carotene, enesenzo se-antioxidant esilwa nokuguga ngaphambi kwexesha, kuthintela umhlaza, isifo sokuqina kwemithambo yegazi, izifo zentliziyo kunye nezifo ezitshisayo.

I-Beta-carotene sisandulela se-vitamin A, ebalulekileyo yokugcina impilo yamehlo kunye nokunyaniseka kwe-mucosal, kwaye iluncedo ekomelezeni amajoni omzimba kunye nokukhuthaza ukukhula kwethambo.

Ungayisebenzisa njani

Iziqhamo ze-apricot zingatyiwa xa zivuthiwe, zihlala ixesha lokuwa, kwaye zinokusetyenziselwa ukwenza iijusi okanye ijam, umzekelo.

• Iresiphi yejusi yeapilkosi: Ukulungiselela ijusi, shaya i-apricot pulp kunye ne-500 ml yamanzi kwi-blender uze uyiswiti kunye noshukela okanye ubusi, ukuba kuyimfuneko.
• Iresiphi yeapricot jam: Sika i-pulp ibe ngamaqhekeza amancinci kwaye ungeze i-1 indebe yeswekile uze nayo kubushushu obuphantsi, uvuselele rhoqo. Akukho mfuneko yokongeza amanzi, kodwa ukuba ucinga ukuba ibambelele epanini, yongeza imali encinci. Ngokuthe ngcembe ukubonakala kwejam kuyila kwaye ilekese ilungile malunga nemizuzu engama-20. Emva koko uyibeke kwisitya seglasi esihlanjwe kakuhle kwaye usigcine kwifriji.

Ukongeza, kunokwenzeka ukuba ulungiselele ezinye iiresiphi ezimnandi ngeapilkosi kunye neziqhamo ezibushelelezi, umzekelo.

Iimpawu eziphambili

Iapilkosi, yegama lesayensi Isilwanyana saseMelika uL., sisiqhamo esikhulu kwaye esilukhuni, sityheli-orenji ngombala, sinomthamo omninzi kwaye kuphela sisiseko esikhulu embindini, kunye nemango kunye neavokhado, umzekelo. Inokuba nobunzima ukusuka kwi-500 g ukuya ngaphezulu kwe-4 kg.

Umthi ovelisa i-apricot, obizwa ngokuba ngumthi weapilkosi, mkhulu kwaye unokufikelela kwiimitha ezili-15 ukuphakama ngeentyatyambo ezimhlophe, kwaye ngamagqabi awo utywala obuxatyiswa kakhulu eMantla, eMantla mpuma naseMelika ungalungiswa. Amagqabi omthi makhulu, malunga ne-10 cm okanye nangaphezulu, kwaye iintyatyambo ezimhlophe zibonakala zingatshatanga okanye ngambini, kwicala elahlukileyo.