Yintoni ebangela ukuba ubuNene beNtloko?

Umxholo

• Iimpawu zentloko ebindayo
• Funa uncedo lonyango ukuba uziva ubundindisholo entloko kunye:
  
• Unobangela wokuba ndindisholo entlokweni
• Ukuphazamiseka ngokuzenzekelayo
• Iimeko zesinus
• Iziyobisi
• Intloko ebuhlungu
• Usulelo
• Ukwenzakala
• Ezinye iimeko
• Ukuba ndindisholo entloko xa ulele
• Ubungqina kwelinye icala lentloko yakho
• Ukuba ndindisholo kwentloko kunye noxinzelelo
• Unokunceda njani ugqirha wakho?
• Ukunyanga ukuba ndindisholo kwentloko
• Ukuthatha

Yintoni ebangela ukuba intloko ibe ndindisholo?

Ubudenge, ngamanye amaxesha obizwa ngokuba yi-paresthesia, buqhelekile kwiingalo, imilenze, izandla neenyawo. Akuqhelekanga entlokweni yakho. Uninzi lwexesha, i-paresthesia yentloko ayingonobangela we-alamu.

Funda ukuze ufumane okungakumbi malunga nezona zinto zixhaphakileyo zentloko ebindayo.

Iimpawu zentloko ebindayo

Ubumdaka buhlala bunxulunyaniswa nolunye uvakalelo, olufana:

• ukurhawuzelela
• ukujija
• ukutshisa
• izikhonkwane neenaliti

Abantu abanentloko ebandayo banokuba nobunzima bokuziva bethintwa okanye ubushushu kwisikhumba sabo okanye ebusweni.

Ngenxa yokuba iimeko ezininzi zinokubangela ukuba intloko ibe ndindisholo, ezinye iimpawu zinokwenzeka ngaxeshanye. Umzekelo, ukuba ndindisholo entloko okubangelwa yingqele eqhelekileyo kungakhatshwa kukuxinana kwempumlo, umqala obuhlungu, okanye ukukhohlela.

Funa uncedo lonyango ukuba uziva ubundindisholo entloko kunye:

• ukwenzakala entloko
• Ukuba ndindisholo kwamanye amalungu omzimba wakho
• Ukuba ndindisholo ngengalo okanye emlenzeni
• ubuthathaka ebusweni bakho okanye kwamanye amalungu omzimba wakho
• ukudideka okanye ubunzima bokuthetha
• ubunzima bokuphefumla
• iingxaki zombono
• ngesiquphe, intloko ebuhlungu ngokungaqhelekanga
• ukulahleka kwesinyi okanye ukulawula amathumbu

Ukuba ndindisholo kwelinye icala lobuso bakho kunokuba ngumqondiso wesifo. Funda indlela yokuchonga iimpawu zestroke ukuze wenze ngokukhawuleza.

Unobangela wokuba ndindisholo entlokweni

Ubudenge bunezizathu ezininzi ezinokubangela ukugula, amayeza kunye nokulimala. Uninzi lwezi meko luchaphazela imithambo enoxanduva lokuziva ulusu lwakho kunye nentloko.

Kukho amaqela amakhulu emithambo-luvo adibanisa ingqondo kunye namalungu ahlukeneyo obuso kunye nentloko. Xa iimbilini zivutha, zixinaniswe okanye zonakaliswe, i-numbness ingenzeka. Ukuncitshiswa okanye ukuvalwa kwegazi kunokubangela ukuba ndindisholo. Ezinye zezizathu zentloko ebindayo zibandakanya:

Ukuphazamiseka ngokuzenzekelayo

Isifo seswekile sinokubangela ukonakala okungapheliyo, okubizwa ngokuba sisifo seswekile. Ubuchwephesha bukwaluphawu oluqhelekileyo lwe-multiple sclerosis (MS), imeko engapheliyo echaphazela inkqubo ye-nervous system.

Iimeko zesinus

• nokuthimliswa komzimba
• okubandayo Okunye
• sinusitis

Iziyobisi

• ii-anticonvulsants
• iziyobisi chemotherapy
• iziyobisi ezingekho mthethweni kunye notywala

Intloko ebuhlungu

• iintloko zeklasta
• iintloko zentloko
• migraines
• Intloko ebuhlungu

Usulelo

• encephalitis
• Isifo seLyme
• amatyathanga
• usulelo lwamazinyo

Ukwenzakala

Ukulimala ngokuthe ngqo entlokweni yakho okanye kwingqondo efana neengxabano kunye nentlungu yentloko kunokubangela ukuphazamiseka xa bonakalisa iimbilini.

Ezinye iimeko

• amathumba engqondo
• igazi elonyukayo
• ukuma kakuhle
• ukuxhuzula
• ukubetha

Ukuba ndindisholo entloko xa ulele

Ukuvuka ngobundindisholo entlokweni yakho kungangumqondiso wokuba ulele kwindawo ethintela ukuhamba kwegazi kwi-nerve. Zama ukulala emqolo okanye kwicala lakho ngentloko, intamo, kunye nomqolo kwindawo yokungathathi hlangothi. Ukuba kwicala lakho, umqamelo phakathi kwamadolo akho unokukunceda ukulungelelaniswa komqolo wakho.

Khetha umqamelo ofanelekileyo ngokusekwe ekubeni ulicala, umva, okanye ulala ngesisu.

Ubungqina kwelinye icala lentloko yakho

Ubungqina bunokubakho ngokungafaniyo kwicala elinye lentloko. Ngamanye amaxesha, lonke icala lasekunene okanye lasekhohlo lwentloko yakho liyachaphazeleka. Ngamanye amaxesha, yinxalenye enye yasekunene okanye ekhohlo kwentloko, njengetempile okanye ngasemva kwentloko yakho.

Ezinye zeemeko eziqhelekileyo ezinokuchaphazela elinye icala lentloko zibandakanya:

• Ukukhubazeka kweBell
• usulelo
• migraines
• NKSK

Fumanisa ukuba yintoni enokubangela ubundindisholo kwicala lasekhohlo lobuso bakho.

Ukuba ndindisholo kwentloko kunye noxinzelelo

Abantu abanoxinzelelo ngamanye amaxesha baxela ukuba ndindisholo okanye ukubetha entloko. Kweminye, uhlaselo lunkwantyo lunokubangela ukuba ndindisholo kunye nokubetha esikhumbeni, ebusweni nakwezinye iindawo zomzimba.

Ngelixa kuncinci okwaziwayo malunga nokunxibelelana phakathi koxinzelelo kunye nobunzima bentloko, kusenokwenzeka ukuba inento yokwenza nempendulo yomzimba yokulwa okanye yokubaleka. Ukuhamba kwegazi kujolise kwiindawo ezinokukunceda ekulweni nesoyikiso okanye ukusibaleka. Ngaphandle kokuhamba kwegazi okwaneleyo, amanye amalungu omzimba wakho anokushiyeka uziva ubindekile okwethutyana okanye utyhafile.

Unokunceda njani ugqirha wakho?

Ugqirha wakho uya kwenza uvavanyo lomzimba kwaye akubuze malunga neempawu zakho kunye nembali yonyango. Umzekelo, banokubuza ukuba buqala nini ubundindisholo nokuba ezinye iimpawu zavela ngaxeshanye.

Ugqirha wakho unokumisela enye okanye ngaphezulu kwezi mvavanyo zilandelayo ukukunceda uchonge unobangela wentloko yakho ebindayo:

• iimvavanyo zegazi
• iimviwo ze-neurological
• izifundo zokuqhutywa kwemithambo-luvo kunye ne-electromyography
• IMRI
• Ukuskena i-CT
• luvo biopsy

Kuba iimeko ezininzi zibangela ukuba intloko ibe ndindisholo, kungathatha ixesha ukubona ukuba yintoni ebangela iimpawu zakho.

Ukunyanga ukuba ndindisholo kwentloko

Nje ukuba ufumanise isifo, unyango luhlala lusombulula imeko engaphantsi. Umzekelo, ukuba iintlungu zentloko yakho zibangelwa sisifo seswekile, unyango luya kugxila kuzinzo amanqanaba eswekile yegazi ngokutya, umthambo, kunye nonyango lwe-insulin.

Amayeza angaphaya kwekhawuntare angasetyenziselwa ukunyanga ukubanda kunye neentloko ezinobunzima ukuya kumodareyitha.

Ukuba ukuma komzimba kubangela ukuphazamiseka kwentloko, zama ukutshintsha isikhundla sakho, usebenzisa izixhobo ze-ergonomic, okanye ukuhamba rhoqo. Ukuzivocavoca okuthile, kubandakanya ukuphefumla okunzulu, kunokunceda nokuma.

Olunye unyango olunjenge-acupuncture kunye ne-massage lunokuphucula ukujikeleza kwegazi kunye nokunciphisa ukubola kwentloko.

Kuya kufuneka unxibelelane nogqirha wakho ukuba ngaba ubundindisholo bentloko buvela emva kokuba uqale ukuthatha amayeza.

Ukuthatha

Ukuba ndindisholo kwentloko kunezizathu ezininzi ezinokubangela ukugula, amayeza kunye nokulimala. Oonobangela bokuba ndindisholo entloko njengokubanda okuqhelekileyo, iintloko, okanye iindawo zokulala azingonobangela wealam.

Ubudenge entlokweni yakho buhlala buhamba nonyango. Kuya kufuneka uthethe nogqirha ukuba unenkxalabo kwaye ukuba intloko yakho iphakathi iphazamisa imisebenzi yakho yemihla ngemihla.