Izibonelelo ezi-5 zezempilo zeorenji
Umxholo
I-Orenji sisiqhamo se-citrus esityebileyo ku-vitamin C, esizisa ezi zibonelelo zilandelayo emzimbeni:
- Ukunciphisa i-cholesterol ephezulu, kuba ityebile nge-pectin, ifayibha enyibilikayo ethintela ukufunxwa kwecholesterol emathunjini;
- Thintela umhlaza wamabele, kuba ityebile kwi-flavonoids, i-antioxidants eyomeleleyo ethintela utshintsho kwiiseli;
- Gcina ulusu lwakho lusempilweni kunye nokuthintela ukwaluphala ngaphambi kwexesha, njengoko ityebile ku-vitamin C, enceda ekwenzeni i-collagen;
- Yomeleza amajoni omzimba, njengoko ityebile ku-vitamin C;
- Thintela isifo sokuqina kwemithambo yegazi kwaye ukhusele intliziyo, njengoko ityebile kwii-antioxidants.
Ukufumana ezi zibonelelo, kuya kufuneka utye ubuncinci i-orenji eluhlaza ngosuku okanye i-150 ml yejusi yayo yendalo, enengxaki yokungabi nayo imicu ekhoyo kwisiqhamo esitsha. Ukongeza, iorenji eyongezwe kwiiresiphi ezibhakiweyo okanye ezibhakwe nge-oveni inezakhamzimba ezimbalwa kunesiqhamo esiluhlaza.
Ulwazi ngesondlo kunye nendlela yokusebenzisa
Itheyibhile elandelayo ibonisa ukwakhiwa kwesondlo kwe-100 g ye-orenji kunye nejusi yendalo yeorenji.
| Ixabiso nge-100 g yokutya | ||
| Ukutya | I-bay entsha e-orenji | Ijusi ye-Orange Orange |
| Amandla | I-45 kcal | 37 kcal |
| Iiproteni | 1.0 g | 0.7 g |
| Amafutha | 0.1 g | -- |
| Iicarbohydrate | 11.5 g | 8.5 g |
| Imisonto | 1.1 g | -- |
| Vitamin C | 56.9 mg | 94.5 mg |
| Potassium | 174 mg | 173 mg |
| B.C. Folic | 31 mcg | 28 mcg |
Iorenji ingatyiwa intsha, ngohlobo lwejusi okanye yokongezwa kwiiresiphi zeekeyiki, iijellies kunye needizethi. Ukongeza, i-peel yayo ityebile kwii-antioxidants kwaye iphucula ukwetyisa, kwaye inokusetyenziselwa ukwenza iti okanye ngohlobo lwe-zest eyongezwe kwiiresiphi.
Iresiphi yeCake eQhelekileyo yeOrange
Izithako
- I-orenji ezi-2 ezixobuliweyo kunye nezicoliweyo
- Iikomityi ezi-2 zeswekile emdaka
- I-1/2 indebe yanyibilika imajarini engatyibiliki
- Amaqanda ama-2
- 1 icacile
- Iikomityi ezimbini zomgubo wengqolowa
- 1 icephe yokubhaka umgubo
Imowudi yokulungiselela
Betha iiorenji, iswekile, imajarini kunye namaqanda kwi-blender. Beka umxube kwisitya kwaye ungeze ingqolowa, uxube yonke into nge spatula okanye umxube wombane. Emva koko yongeza imvubelo kwaye ugxobhoze ngokukhawuleza nge-spatula. Beka i-oveni eshushu ngaphambili ngo-200ºC kangangemizuzu engama-40.
Ukongeza kwizibonelelo zayo, jonga indlela yokusebenzisa iorenji ukunciphisa umzimba.
Ukukhetha Indawo
Ukutya okungcono kwe-10 ukufumana ubunzima bemisipha
