Imango: Izibonelelo ezili-11, ulwazi ngesondlo kunye neendlela zokupheka ezisempilweni

Umxholo

• 1. Ukuphucula ukusebenza kwenkqubo yokwetyisa
• 2. Yilwa i-gastritis
• 3. Inceda ukulawula iswekile yegazi
• 4. Unesenzo sokulwa nokudumba
• 5. Inentshukumo ye-antioxidant
• 6. Yilwa nomhlaza
• 7. Ikhusela kwisifo sentliziyo
• 8. Yomeleza amajoni omzimba
• 9. Yilwa nezilonda ezibandayo
• 10. Iphucula impilo yamehlo
• 11. Uphucula umgangatho wolusu
• Itheyibhile yolwazi ngesondlo
• Ungayisebenzisa njani
• Iiresiphi ezinempilo zemango
• 1. Imango mousse
• 2. Vitamin yemango
• 3. Isaladi yemango enearugula

Imango sisiqhamo esinezondlo ezininzi ezifana neevithamini A kunye no-C, nemagniziyam, potassium, polyphenols ezifana mangiferin, canferol kunye benzoic acid, imicu. Ukongeza, imango iyanceda ukulwa nokudumba, yomeleza amajoni omzimba kwaye inciphise umngcipheko wesifo sentliziyo, umzekelo.

Kwelinye icala, imango ine-fructose eninzi, eluhlobo lweswekile olufumaneka kwiziqhamo kwaye okukhona kuvuthiwe, kokukhona isixa seswekile sikwi mango, ngoko ke ayisosiqhamo sicetyiswayo kwabo bafuna ukunciphisa umzimba, ngakumbi ukuba ityiwa rhoqo, njengoko sisiqhamo esineekhalori ezininzi.

Imango ibhetyebhetye kakhulu kwaye ne-peel inokutya, ukongeza inokusetyenziswa ngendlela yejusi, ijeli, iivithamini, iisaladi eziluhlaza, iisosi okanye kunye nokunye ukutya.

Izibonelelo eziphambili zemango zezi:

1. Ukuphucula ukusebenza kwenkqubo yokwetyisa

Imango sisiqhamo esihle kakhulu sokuphucula ukuqunjelwa njengoko ityebile kakhulu kwimicu enyibilikayo esebenza ngokufunxa amanzi kwindawo yokugaya eyenza ijeli enceda ukulawula amathumbu. Ukongeza, i-mangiferin ekhoyo kwimango isebenza njenge-laxative yendalo, inyusa isisu kunye nokuququzelela ukupheliswa kwelindle.

I-Mangiferin ikwakhusela isibindi, iphucula isenzo seetyuwa ze-bile ezibalulekileyo ekucoleni amafutha kunye nokuncedisa kunyango lweentshulube kunye nosulelo lwamathumbu.

Ukongeza, imango iqulethe ii-amylase eziyi-enzyme ezithoba ukutya, ukuququzelela ukufunxeka kwaye, ke, kulawula kwaye kuphucule ukwetyisa.

2. Yilwa i-gastritis

Imango inokwakhiwa kwayo i-mangiferin kunye ne-benzophenone, enefuthe elikhuselayo esiswini ngokuba ne-antioxidant isenzo, ukunciphisa ukonakala kweeseli zesisu, ukongeza ekunciphiseni ukuveliswa kwesisu esiswini kwaye, ngenxa yesi sizathu, kunokunceda i-gastritis okanye isilonda esiswini.

3. Inceda ukulawula iswekile yegazi

Olunye uphononongo lubonisa ukuba ii-polyphenols ezinjenge-gallic acid, i-chlorogenic acid kunye ne-ferulic acid zinokukhuthaza imveliso ye-insulin kunye nokunciphisa iswekile yegazi kunye namanqanaba e-hemoglobin eglycated, esisalathiso seswekile, kwaye inokuba lilungu elibalulekileyo kunyango lwesifo seswekile.

Nangona kunjalo, imango kufuneka ityiwe kancinci kunye nezahlulo ezincinci okanye inokusetyenziswa kunye nokunye ukutya okunotye kwifayibha. Ukongeza, eyona ndlela ingcono yokusebenzisa iipropathi zemango ukunceda ukulawula iswekile yegazi kukutya esi siqhamo siluhlaza, njengoko imango evuthiweyo inokuba neziphumo ezichaseneyo kwaye inyuse iswekile yegazi.

4. Unesenzo sokulwa nokudumba

I-Mangiferin, i-gallic acid kunye ne-benzophenone ekhoyo kwimango inezinto ezichasayo kwaye ziluncedo kakhulu kunyango lokudumba kwamathumbu njenge-ulcerative colitis okanye isifo sikaCrohn, umzekelo, njengoko kunciphisa ukuveliswa kwezinto ezinjenge-prostaglandins kunye cytokines.

Ukongeza, isenzo sokuchasana nokuvuvukala kwemango emathunjini, kunceda ukuthintela ukonakala kweseli okunokubangela umhlaza kwi-rectum nakwisisu.

5. Inentshukumo ye-antioxidant

I-Vitamin C kunye neepolyphenolic compounds ezinje nge-mangiferin, i-quercetin, i-canferol, i-gallic acid kunye ne-caffeic acid ine-antioxidant isenzo, ukulwa i-radicals yasimahla kunye nokunciphisa ukonakala kweseli. Ke, imango iyanceda ekuthinteleni nasekulweni izifo ezinxulumene noxinzelelo lwe-oxidative olubangelwa zii-radicals zasimahla ezinje nge-atherosclerosis, isifo sentliziyo, ukubetha, isifo seswekile okanye umhlaza.

6. Yilwa nomhlaza

Olunye uphononongo olusebenzisa iiseli ze-leukemia kunye nomhlaza webele, webele kunye nomhlaza wamathumbu lubonisa ukuba ii-polyphenols, ngakumbi imangiferin ekhoyo kwimango, zinezenzo ezichasayo, ezinciphisa ukwanda kweeseli zomhlaza. Ukongeza, iipolyphenols zinezenzo ezichasene ne-oxidant, ezisebenza ukulwa neeradicals zasimahla ezibangela ukonakala kweseli. Nangona kunjalo, izifundo ebantwini ezingqina ukuba esi sibonelelo sisafuneka.

Fumana okunye ukutya okunceda ukukhusela umhlaza.

7. Ikhusela kwisifo sentliziyo

Iintsinga ezinyibilikayo ezikhoyo kwimango zinceda ukunciphisa i-cholesterol embi kunye ne-triglycerides, enoxanduva lokwenza iipleyiti ezinamafutha kwimithambo, njengoko inciphisa ukufunxwa kwamafutha ekutyeni. Ke, imango iphucula ukusebenza kweemithambo kwaye inceda ukuthintela ukungqubana, ukusilela kwentliziyo kunye nokubetha.

Ukongeza, i-mangiferin kunye ne-vitamin C zinento yokulwa nokudumba kunye ne-antioxidant isenzo esinceda ukunciphisa ukonakala kweseli, ukugcina imithambo yegazi isempilweni, kunye ne-polyphenols, i-magnesium kunye ne-potassium zinceda ukukhulula imithambo yegazi kunye nokulawula uxinzelelo lwegazi.

8. Yomeleza amajoni omzimba

Imango ityebile kwizakhamzimba ezifana neevithamini A, B, C, E kunye no-K kunye ne-folate ekhuthaza ukuveliswa kweeseli ezimhlophe zegazi, eziyimfuneko kwiiseli zokukhusela ukuthintela kunye nokulwa nosulelo kwaye, ke, imango iyanceda ukomeleza amajoni omzimba.

Ukongeza, i-mangiferin ivuselela iiseli zokhuselo lomzimba ukulwa usulelo.

9. Yilwa nezilonda ezibandayo

Olunye uphononongo lubonisa ukuba i-mangiferin ekhoyo kwimango inesenzo ngokuchasene nentsholongwane ebandayo ebandayo ngokuthintela intsholongwane kunye nokuyithintela ukuba ingaziphindisi, kwaye inokuba lilungu elibalulekileyo kunyango lwezilonda ezibandayo. Ukongeza, i-mangiferin inako ukuthintela ukuphindaphindeka kwentsholongwane ye-herpes. Nangona kunjalo, izifundo ebantwini ezingqina ukuba esi sibonelelo sisafuneka.

Bona ividiyo engezantsi ukufumana iingcebiso ezingaphezulu zokulwa izilonda ezibandayo.

10. Iphucula impilo yamehlo

Imango iphucula impilo yamehlo ngokuba ne-antioxidants ezinje nge-lutein kunye ne-zeaxanthin esebenza njengezithintela imitha yelanga ethintela ukonakala kwamehlo okubangelwa kukukhanya kwelanga.

Ukongeza, ivithamin A evela kwimango inceda ukuthintela iingxaki zamehlo ezinje ngamehlo owomileyo okanye ubumfama ebusuku.

11. Uphucula umgangatho wolusu

Imango inevithamini C kunye no-A ezizii-antioxidants ezinceda ukulwa iiradicals zasimahla ezibangela ukuguga kolusu. I-Vitamin C ikwasebenza ngokwandisa imveliso ye-collagen ebalulekileyo ukulwa nokuguga kunye nemibimbi kulusu, ukuphucula umgangatho kunye nokubonakala kolusu.

Ukongeza, ivithamini A ikhusela ulusu kumonakalo obangelwe yimitha yelanga.

Itheyibhile yolwazi ngesondlo

Itheyibhile elandelayo ibonisa ukwakhiwa kwesondlo kwiigram ezili-100 zemango.

Kubalulekile ukuba uqaphele ukuba ukufumana zonke izibonelelo ezichazwe apha ngasentla, imango kufuneka ibe yinxalenye yokutya okusempilweni.

Ungayisebenzisa njani

Imango sisiqhamo esisebenza ngeendlela ezininzi kwaye ingatyiwa iluhlaza, ivuthiwe kunye nepele.

Indlela elula yokutya esi siqhamo kukutya imango ngokwendalo okanye ulungiselele iijusi, ijam, iivithamini, ukongeza imango kwiisaladi eziluhlaza, lungisa iisosi okanye udibanise nokunye ukutya.

Inkonzo ekhuthazwayo yemihla ngemihla yi-1/2 indebe yemango edayisiweyo okanye i-1/2 yeyunithi yemango encinci

Iiresiphi ezinempilo zemango

Ezinye iiresiphi zemango ziyakhawuleza, kulula ukuzilungisa kwaye zinesondlo:

1. Imango mousse

Izithako

• Iimango ezinkulu ezi-4 ezinkulu kwaye zivuthiwe;
• 200 ml yeswekile iyogathi;
• Iphepha le-1 le-gelatin engathandekiyo inyibilikiswe emanzini.

Imowudi yokulungiselela

Ukubetha izithako kwi-blender kude kube yinto efanayo. Beka kwisitya seglasi kunye nefriji iiyure ezimbini. Ncedisa ngokubandayo.

2. Vitamin yemango

Izithako

• 2 isikwe iimango ezivuthiweyo;
• 1 iglasi yobisi;
• Iityhubhu zomkhenkce;
• Ubusi ukunambitha ukuze uswiti.

Imowudi yokulungiselela

Ukubetha zonke izithako kwi-blender, faka iglasi kwaye usele kwangoko emva kokulungiselela.

3. Isaladi yemango enearugula

Izithako

• 1 imango evuthiweyo;
• 1 iqela learugula;
• I-ricotta ushizi;
• Ityuwa, ipepile emnyama kunye neoyile yomnquma ukungcamla.

Imowudi yokulungiselela

Hlamba imango, susa i-peel kunye nokusika i-pulp yemango kwiityhubhu. Hlamba iarugula. Kwisitya, beka iarugula, imango kunye ne ricotta. Ityuwa, ipepile kunye neoyile yomnquma ukungcamla.