Iingcebiso ezi-6 zokungayeki ejimini

Umxholo

• 1. Lumka
• 2. Zibekele usukelo
• 3. Yenza umthambo ube mnandi ngakumbi
• 4. Bhala phantsi yonke impumelelo
• 5. Qeqesha nabahlobo bakho
• 6. Hlala ukhumbula iingenelo

Kwiintsuku zokuqala zokuzilolonga kuyinto eqhelekileyo ukuba kukho oopopayi abaninzi kunye nokuzinikela ukuhlala ukhuthele kwaye ufikelele kwiinjongo, nangona ixesha lihamba liqhelekile ukuba abantu abaninzi baphela bedimazekile ikakhulu kuba iziphumo zithatha ixesha ukubonakala. Nangona kunjalo, kubalulekile ukugcina engqondweni ukuba iziphumo azikho kwangoko kwaye ukugcina iziphumo ezifezekisiweyo kuyafuneka ukuba uqhubeke nokwenza umthambo kwaye ugcine ukutya okwaneleyo nokusempilweni.

Ukuya ejimini yindlela elungileyo yokunciphisa umzimba, ukutshisa amanqatha asekhaya kunye nokulahla isisu, ukongeza ekubeni yindlela yokuphumla kunye nokukhuthaza imvakalelo yokuba sempilweni, ngakumbi xa usenza umthambo okanye usenza imithambo ngendlela esempilweni. Rhoqo.

Jonga ezinye iingcebiso zokuzigcina ukhuthazekile kwaye unemincili yokuya ejimini:

1. Lumka

Kubalulekile ukuba wazi ukuba iziphumo aziveli ngobusuku obunye kwaye zenzeka ngenxa yokudityaniswa kwezinto, ezinjengokuziqhelanisa nokwenza umthambo, ngokukhethekileyo kukhatshwa yingcali ebonisa eyona mithambo ilungileyo kunye nenjongo, kunye nokulingana ukondla.

Akuncedi nto ukuya ejimini, ukubila kakhulu iiyure ezintathu ngosuku, yonke imihla kwaye ucinga ukuba iziphumo ziya kuza, ngokuchaseneyo, ukuziqhelanisa nokuzivocavoca umzimba ngaphandle kwesikhokelo kunokubangela ukwenzakala, kukususe kwindawo yokuzivocavoca iiveki, ekunokuthi "ubuyele kwisikwere esinye".

Kukwalungele ukuba wazi ukuba, nokuba sele ufikelele kubunzima obufunwayo, imisebenzi yomzimba kunye nokutya okufanelekileyo kuyaqhubeka ukuze iziphumo zihlale ixesha elide kwaye kubekho ukuphucula imeko yomzimba kunye nomgangatho wobomi.

2. Zibekele usukelo

Xa useta iinjongo, kunokwenzeka ukuba uhlale ugxile ngakumbi, ukuze iinjongo zifikeleleke ngokulula nangaphandle kokuzincama, ukongeza ekubeni rhoqo rhoqo ngokunxulumene nokuya ejimini. Ngokufanelekileyo, iinjongo ezilula nezilula ukufezekiswa ziyaqala ukumiselwa kwaye, njengoko ixesha lihamba, zimisela iinjongo ekunzima kakhulu ukuzifezekisa, kuba ngale ndlela kunokwenzeka ukunqanda ukudana kunye nokuqinisekisa ukuphindaphindeka koqeqesho.

Umzekelo, ukuba injongo kukuphulukana ne-5 kg, misela injongo yokuphulukana ne-1 ukuya kwi-2 kg ngenyanga kwaye hayi i-5 kg ​​ngaxeshanye, njengoko kulula kwaye inenjongo yokufezekisa, ukunika amandla kunye nenkuthazo yokuqhubeka ukuphulukana nobunzima obuseleyo kude kufike injongo.

Emva kokufikelela kwinjongo yokuqala, unokwenza enye, ukuze ukuziqhelanisa nokwenza umthambo kube yinto yesiqhelo. Kubalulekile ukunxibelelana nesondlo kunye noqeqesho lomzimba iinjongo ukuze ukutya kunye nohlobo loqeqesho lubonakaliswe ngokwenjongo ebekiweyo.

3. Yenza umthambo ube mnandi ngakumbi

Esinye sezizathu esinokukwenza ukuba uyeke ukuzilolonga kukuba uhlala usenza uhlobo olunye loqeqesho, olunokuthi lubangele ukuba isenzo somzimba somthambo sinxulunyaniswe nento engathandekiyo. Ke, kubalulekile ukwahluka umthambo owenziweyo, njengoko ukongeza ekwenzeni ukuziqhelanisa kungathandeki, kuyanceda ukusebenza izihlunu ezahlukeneyo.

Ukongeza, kunokuba ngumdla ukunika inketho kwiiklasi zeqela, njengoko ngexesha leklasi kunokwenzeka ukuba unxibelelane nabanye abantu, oku kunceda ekwandiseni inkuthazo.

Olunye ukhetho lokwenza ukuya ejimini kumnandi ngakumbi kukuphulaphula iingoma ozithandayo ngexesha loqeqesho, njengoko oku kwenza ukuba umzimba uphendule kakuhle kulolusetyenziso, kwaye kunokwenzeka ukuba uhambe kwaye usebenzise umthambo womculo, kwangaxeshanye ukumamela, ukukhuthaza imvakalelo yolonwabo kunye nokuba sempilweni.

4. Bhala phantsi yonke impumelelo

Ukubhala phantsi zonke izinto ezifeziweyo eziye zafezekiswa okoko waqala ukuya ejimini kuyincam entle yokufumana inkuthazo kunye nokuqhubeka noqeqesho ngaphandle kokunikezela, njengoko kububungqina bokuba imithambo noqeqesho luyanceda ukufezekisa iinjongo kwaye ukuba inkqubela phambili yenziwe.

Ke, ungabhala kwiselfowuni okanye ephepheni, rhoqo, impumelelo efunyenwe ekuhambeni kwexesha, nokuba ilahleko okanye ukuzuza ubunzima, uguquko kwisixa sokuphindaphindwa kwesisu okanye ukonyuka komgama wokubaleka, kunye shiya la manqaku abonakalayo, kuba kunokwenzeka ukuba uhlale ukhuthazekile. Ukongeza, ukuba injongo yobuhle, ungathatha imifanekiso emva kweveki yoqeqesho kwaye uthelekise iziphumo.

5. Qeqesha nabahlobo bakho

Ukumema abahlobo, abamelwane okanye abantu osebenza nabo ukuba beze kwindawo yokuzivocavoca efanayo kunceda ukugcina ukuzibophelela kwimithambo yomzimba, ukongeza ekwenzeni ukuzonwabisa kube mnandi kwaye kumnandi, njengoko kubonakala ngathi ixesha lihamba ngokukhawuleza.

Ukongeza, xa uqeqesha nabantu obaziyo, kulula ngakumbi ukuzimisela ngakumbi, njengoko omnye ephela ekhuthaza omnye ukuba afikelele kwinjongo.

6. Hlala ukhumbula iingenelo

Enye yeendlela zokungayeki ejimini kukuqeqesha ukucinga ukuba ukuzivocavoca kuyilungele impilo yakho kwaye ukunciphisa umzimba yenye yezibonelelo. Amathumbu ayaphucuka, ulusu lucocekile, umphunga uyonyusa ioksijini ye-cerebral, ukuphucula uxinzelelo kunye nenkumbulo, intliziyo iyomeleza, amathambo ayazuza kukomeleza izihlunu kunye nokwanda kokuqina. Jonga ukuba zeziphi izibonelelo zomsebenzi womzimba.