Isuphu yethambo: 6 izibonelelo eziphambili kunye nendlela yokwenza

Umxholo

• Iresiphi yesuphu yethambo
• Uyigcina njani isuphu
• Ngenxa yokuba isuphu yethambo ilungile ekunciphiseni umzimba

Isuphu yethambo, ekwabizwa ngokuba ngumhluzi wethambo, inokunceda ekwandiseni ukutya kwaye yonyuse umgangatho wokutya, kuba ityebile kwizakhamzimba kwaye inokuzisa izibonelelo zempilo ezininzi, ezona ziphambili zezi:

1. Nciphisa ukudumba, njengoko ityebile kwi-omega-3;
2. Gcina impilo edibeneyo, yokuqulatha i-glucosamine kunye ne-chondroitin, izinto ezenza intlala kunye nokukhusela nokunyanga i-osteoarthritis;
3. Khusela amathambo namazinyo, njengoko ityebile kwi-calcium, i-phosphorus kunye ne-magnesium;
4. Nceda unciphise umzimbakuba iphantsi kweekhalori kwaye inika imvakalelo yokuhlutha;
5. Thintela uxinzelelo kunye noxinzelelo, njengoko ityebile kwi-amino acid glycine, ephucula ukusebenza kwengqondo;
6. Gcina ulusu, iinwele kunye neenzipho zisempilwenikuba ityebile kwi-collagen, isondlo esibalulekileyo sokuthintela ukuguga ngaphambi kwexesha.

Nangona kunjalo, ukuqinisekisa izibonelelo zempilo zesuphu yethambo, kucetyiswa ukuba uthathe i-1 ileli yalo mhluzi yonke imihla, isidlo sasemini kunye nesangokuhlwa, eshushu okanye ebandayo.

Iresiphi yesuphu yethambo

Ukuze umhluzi wethambo ube nesondlo ngokwenene, kubalulekile ukusebenzisa amathambo enkomo, inkukhu okanye iturkey, ukongeza kwezinye izinto ezinje ngeviniga, amanzi kunye nemifuno.

Izithako:

• Amathambo ama-3 okanye ama-4, ngokukhethekileyo ngomongo;
• Iipunipoli ezi-2 zeviniga;
• 1 itswele;
• 4 ikonofile egalelweyo, ecoliweyo okanye ecoliweyo;
• 1 yomnqatha;
• 2 iindiza zeseleri;
• Iparsley, ityuwa nepepile ukungcamla;
• Amanzi.

Imo yokulungiselela:

1. Beka amathambo epanini, uvale ngamanzi uze ungeze iviniga, uvumele umxube uhlale ihora eli-1;
2. Yizisa kubushushu obuphezulu de ubilise kwaye ususe igwebu elenza umphezulu ude umhluzi ucace, nothatha imizuzu engama-20 ukuya kwengama-30;
3. Nciphisa ubushushu kwaye ungeze imifuno, uvumele umhluzi upheke kubushushu obuphantsi kangangeeyure ezi-4 ukuya kwezi-48. Ixesha elide lokupheka, kokukhona kugxilwe ngakumbi kwaye kutyebile kwizakhamzimba umhluzi uya kuba.
4. Vala ubushushu kwaye uxinanise umhluzi, ususe iindawo eziqinileyo eziseleyo. Sela shushu okanye ulinde ukupholisa kwaye ugcine kwifriji kwiinxalenye ezincinci.

Uyigcina njani isuphu

Umhluzi wethambo kufuneka ugcinwe kwiglasi okanye kwizikhongozeli zeplastiki kwiindawo ezincinci, malunga ne-1 scoop nganye. Umhluzi unokugcinwa kwifriji kangangeentsuku ezintlanu, nakwifriji ukuya kwiinyanga ezi-3.

Ukuba ukhetha, endaweni yokuthatha umhluzi wolwelo, kuya kufuneka uyishiye ipheka iiyure ezingama-24 ukuya kuma-48 ukwenzela ukuba ine-gelatin texture, enokugcinwa kwiifom zomkhenkce. Ukuze usebenzise, ​​ungongeza icephe eli-1 okanye ityhubhu yomkhenkce eyi-1 yale gelatin kwamanye amalungiselelo ekhitshini, afana neesuphu, inyama yenyama kunye neembotyi.

Ngenxa yokuba isuphu yethambo ilungile ekunciphiseni umzimba

Isuphu yethambo liqabane elikhulu kwinkqubo yokulahleka kobunzima, njengoko ityebile kwizakhamzimba, ngakumbi kwi-collagen, enika ukuqina eluswini, ukuthintela i-flaccidity eyenzekayo xa ilahleka ubunzima obuninzi okanye ivolumu.

Isenazo iikhalori ezimbalwa kwaye inceda ukwanelisa indlala, isenza kube lula ukunamathela kukutya. Isephantsi i-carb kwaye inokusetyenziswa xa kukho isithintelo se-carbohydrate okanye xa ufuna nje ukukhetha iiprotein ezininzi ekutyeni kwakho.

Jonga le vidiyo ilandelayo ukuze ufumane ezinye iingcebiso zokunciphisa umzimba: