Izibonelelo ezisibhozo zamanzi ezempilo
Umxholo
Amanzi okusela anganezibonelelo ezininzi zempilo, njengoko kubalulekile kwimisebenzi eyahlukeneyo emzimbeni. Ukongeza ekuncedeni ukugcina ulusu olusempilweni kunye neenwele kunye nokunceda ukulawula amathumbu, ukunciphisa ukuqhina, ukugcina ukutya okune-fluid elungileyo kunezinye izibonelelo zomzimba ezibaluleke kakhulu kulondolozo lwempilo ngokubanzi, njenge:
- Lawula ubushushu bomzimba;
- Ukulwa namabala, ukolula amanqaku kunye ne cellulite;
- Ukuphucula ukusebenza kwezintso;
- Khusela ukubonakala kwamatye ezintso;
- Ukuququzelela ukwetyisa;
- Nciphisa ukudumba;
- Ukuphucula ukujikeleza kwegazi;
- Nceda unciphise umzimba.
Ukuze ube nazo zonke izibonelelo zamanzi, kuyacetyiswa ukuba usebenzise ubuncinci iilitha ezi-2 zamanzi ngosuku, ezingafanelekanga ukuba zithathe indawo yeencindi okanye iziselo. Ukongeza kumanzi okusela, iqhinga elilungileyo kukutyala ukutya okuqukethe amanzi, njengevatala, iradish, ipayinapile kunye nekholifulawa, umzekelo.
Jonga le vidiyo ilandelayo malunga neengcebiso zokusela isixa esinconywayo samanzi ngosuku:
Izibonelelo zokusela amanzi okuzila
Ukusela amanzi kwisisu esingenanto kunokukhuthaza inkqubo yokwetyisa emva kwexesha elide lokuzila okwenziwa ebusuku, ngaloo ndlela kuphuculwa inkqubo yokwetyisa kwaye ngenxa yoko sisilungiso sasekhaya esifanelekileyo sokuqunjelwa.
Ukongeza, ukusela amanzi amsulwa okanye ukutya ilamuni kubushushu obufudumeleyo kukhuthaza amathumbu ukuba asebenze phantse kwangoko ngokwenza njenge-laxative kanye emva kokungenisa, ukongeza ekuqinisekiseni imvakalelo yokugcwala kunye nokunciphisa ukutya.
Amanzi anokunceda njani ukuba unciphise umzimba?
Ukusela amanzi ngelamuni, coca inkalakahla ngokunciphisa umnqweno wokutya ukutya okumnandi kakhulu. Oku kufanelekile ngakumbi emva kwamatheko anje ngeKrisimesi okanye imihla yokuzalwa, apho ukutya ukutya okuswiti kukhuthaza ngakumbi ukusetyenziswa kweelekese.
Elinye icebo elinokukunceda kwinkqubo yokwehla kobunzima kukuxuba ilamuni kunye namanzi ahlwahlwazayo, njengoko inceda ukuphelisa umnqweno wokutya iilekese nokusela isoda, umzekelo, esisiselo esityebileyo kakhulu kwiswekile, iswiti kunye nesodiyam. Ke, ukusela amanzi ahlwahlwazayo kunceda ekuphuculeni iimpawu zokungonwabi ezinxulumene nokugaya ukutya kunye negalelo ekunciphiseni umzimba nasekunciphiseni ubunzima.
Bukela le vidiyo ilandelayo kwaye ufumane ukuba kukuphi ukutya onokukhetha ukusela amanzi amaninzi ngemini:
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