Izibonelelo zokuqhuba elunxwemeni

Umxholo

• Ukunyamekela xa usebenza elunxwemeni
• Ukuyeka ukuhlala phantsi
• Uqala njani ukusebenza elunxwemeni

Izibonelelo zokuqhuba elunxwemeni zibandakanya ukuphucula ukuphefumla kunye nemeko yentliziyo. Ezinye izibonelelo zezi:

• Yehla emzimbeni kuba zimalunga nama-500 iikhalori ezilahlekileyo iyure nganye;
• Yinyanzele imilenze, ngakumbi xa usebenza kwisanti ethambileyo;
• Yilwa ne cellulite amathanga kunye neempundu kuba ifuna okuninzi kwesi sihlunu;
• Ukuphucula ibhalansi kunye nembono yomzimba ngokwawo, kunye nomthwalo omncinci kumalungu;
• Yomeleza amajoni omzimbaUkushiya umzimba womelele ngokuchasene neentsholongwane;
• Ukuphucula imood kuba ikhupha ii-endorphins kwigazi kwaye ukudibana nendalo kunciphisa uxinzelelo.

Ukubaleka kwisanti ethambileyo kufuna umgudu ongaphezulu wokukhupha unyawo lwakho entlabathini kunye nokugcina isantya, ke lo ngumdlalo ongafanelanga ukuba ngabantu abahleliyo kwaye ofuna ukhathalelo oluthile. Ezinye zeemeko ezinokuthi zenzeke kukujija unyawo okanye ukuziva iintlungu ezibukhali kwindawo esecaleni kwesisu, eyaziwa njenge "ntlungu yeesile".

Ukunyamekela xa usebenza elunxwemeni

Amanyathelo athile okhuseleko ekufuneka ethathiwe xa usebenza elunxwemeni ngala:

• Baleka kwakusasa okanye emva kwemini, xa ubushushu bushushu;
• Nxiba izihlangu ezibalekayo ezichaphazela ifuthe kwaye zibhetyebhetye (xa usebenza kwisanti eqinileyo);
• Thatha ibhotile yamanzi okanye isiselo esinxilisayo ukubuyisela ulwelo kunye neeminerali ezilahlekileyo kukubila;
• Faka i-sunscreen kuzo zonke iindawo ezichanekileyo elangeni, ukunqanda izilonda kulusu;
• Thwala umnqwazi okanye ikepusi kunye nezibuko zelanga ukukhusela ubuso bakho namehlo.

Olunye uthintelo olungenakushiywa ecaleni kukusoloko usebenzisa imitha yokujonga imeko yentliziyo, ukudala imeko yomzimba kunye nokufezekisa ukunciphisa umzimba.

Nantsi indlela yokubala inani lentliziyo yakho ukunciphisa umzimba.

Ukuyeka ukuhlala phantsi

Nabani na ofuna ukushiya ubomi bokuhlala phantsi kufuneka aqale kancinci. Into efanelekileyo kukuba uqale ngokuhamba kwi-asphalt kwaye ngokuthe ngcembe uqinise isantya sakho. Emva kweeveki ezimbalwa, ungaqala ukubaleka, kodwa ngokuthe chu kwaye, njengoko ugqatso luza kuba lula kwaye lula, ungashiya i-asphalt yentlabathi elunxwemeni.

Uqala njani ukusebenza elunxwemeni

Ukuqala ukubaleka elunxwemeni, kuyacetyiswa ngakumbi, kwiiveki zokuqala, ukubaleka usondele emanzini, apho isanti ilukhuni khona, kodwa unake ithambeka lendawo. Ukuthopha kukuba, kungcono. Ukulandela umthambo, ungaqala ukubaleka kwisanti ethambileyo, kodwa oku kufuna inkathalo. Kubalulekile ukuba ujonge ingqalelo yakho ekusebenzeni kuba, njengoko isanti ethambileyo ingalingani, umngcipheko wokujija unyawo lwakho kwaye ubangele ukwenzakala esinqeni sakho kunye nomqolo womqolo mkhulu.

Ixesha lokubaleka lixhomekeke kwinjongo yomntu kunye nokufumaneka kwexesha. Xa injongo kukunciphisa umzimba ngenxa yokuba utyebe kakhulu, ugqatso kufuneka lube nemizuzu engama-20 ubuncinci, kunye nemizuzu emi-5 yokuqala ukufudumala kunye nemizuzu emi-5 yokugqibela ipholile. Ukongeza, kubalulekile ukuba wolule ngaphambi nasemva kokubaleka. Funda ngakumbi kwi: Iingcebiso ezi-7 zokubaleka xa utyebe kakhulu.

Ukuba wonwabile ukubaleka elunxwemeni, ungalibali ukuba kufuneka uzitshise, ke nantsi iresiphi yesotonic yendalo elungiselelwe ngusondlo uTatiana Zanin:

Nazi ezinye iindlela onokuzenza:

• Ukuzolula imithambo yemilenze
• Ukuzolula imithambo yokuhamba