Izibonelelo zezempilo eziphambili zeoyile yomnquma

Umxholo

• Uyisebenzisa kanjani ioyile yomnquma ukunciphisa umzimba
• Usebenzisa njani ioyile yomnquma kwizinwele
• Usebenzisa njani ioyile yomnquma kulusu lwakho

Ioyile yomnquma yenziwa ngeminquma kwaye inezibonelelo kunye nezibonelelo ezihamba ngaphezulu kwempilo nokupheka, ezinje ngoncedo lokunciphisa umzimba kunye nesenzo sokuthambisa ulusu neenwele.

Nangona kunjalo, ukusebenzisa iipropathi zeoyile yomnquma, ukusetyenziswa kwayo okanye ukusetyenziswa kwayo akufuneki kubaxwe, ngakumbi ukuba injongo kukuthoba umzimba. Ukusetyenziswa okucetyiswayo yi-1 icephe yokutya ngosuku.

Ukusetyenziswa kweoyile yomnquma kufuneka kube rhoqo kwaye ngokukhethekileyo ekupheleni kwezitya, kuthintelwe ukusetyenziswa kwayo okugqithileyo kunye namalungiselelo athosiweyo, umzekelo. Izibonelelo eziphambili zezi:

1. Iyanciphisa i-cholesterol embi, ngokuba sisityebi kumanqatha e-monounsaturated;
2. Ithintela i-atherosclerosis kwaye ikhusela intliziyo, njengoko ityebile kwimichiza ye-phenolic kunye nevithamin E, ezinamandla e-antioxidants;
3. Uthintela izifo njengomhlaza kunye nohlobo lwe-2 yeswekile, yokuqulatha i-antioxidants kunye nokwenza i-hypothalamus, ukukhuthaza ukwaneliseka;
4. Isebenza ngokuchasene nokudumba kwaye yomeleza amajoni omzimba, njengoko iqulethe into echasayo, i-oleocanthal;
5. Yehlisa uxinzelelo lwegaziUkuququzelela ukujikeleza kwegazi, kuba kukhuthaza ukwanda kweenqanawa.

Eyona oyile yomnquma ingcono yi-oli ye-oliva eyongezelelekileyo, kuba imveliso yayo igcina zonke izondlo kwimveliso kwaye iqinisekisa zonke izibonelelo zale oli. Ukujonga ukuba i-oyile ye-olive ayiyontombi, kuya kufuneka ujonge ulwazi ngeasidi kwileyibhile, ekungafuneki ukuba ibe ngaphezulu kwe-0.8%.

Ezinye iintlobo zeoyile yomnquma, ezinje ngomgquba ococekileyo, zidlula kwiinkqubo ezenza ukuba ioyile iphulukane nezakha mzimba kunye nomgangatho wamafutha. Ke ngoko, nanini na kunokwenzeka, umntu unokukhetha ukutya ioyile ye-oliva enyulu kwiisaladi kwaye agqibe amalungiselelo, njengoko enezinga elingaphezulu kwezinye iintlobo zeoyile yomnquma.

Uyisebenzisa kanjani ioyile yomnquma ukunciphisa umzimba

I-oyile ye-Olive ilawula ukugcwala kwaye ithintela amathumbu abanjisiweyo, ukunciphisa ukudumba. Ngenxa yezi zizathu iyanceda kwinkqubo yokunciphisa umzimba.

Ukubandakanya ioyile yomnquma ezityeni inyusa inani lamafutha asempilweni ekutyeni kwaye kuyenza ithathe ixesha elide ukwetyisa, eyandisa ukwanela kwaye ithintele indlala ngaphandle kwexesha. Ukongeza, ukusetyenziswa okwaneleyo kweoyile yomnquma kuthambisa isitulo kwaye kusebenza ekusebenzeni kwamathumbu okwenza ukuba kube rhoqo, okunciphisa ukudumba kwesisu, kuphucula ukufunxeka kwezondlo kunye nokuthanda ukunciphisa umzimba.

Ngaphandle koku, yioyile kwaye, nangona isempilweni, inokubeka ubunzima xa isetyenziswa kakhulu. Ke ngoko, ukusetyenziswa kwayo kwiisaladi kunye nasekugqityweni kwezitya kufuneka kubekwe phambili hayi kulungiselelo lokutya, apho isixa esisetyenzisiweyo silawulwa kancinci.Ukusetyenziswa kombhobho wedosi okanye icephe kunokunceda ukulinganisa isixa esifanelekileyo seoyile.

Usebenzisa njani ioyile yomnquma kwizinwele

Isibonelelo esiphambili sokusebenzisa ioyile yomnquma kwizinwele yi-hydration. Ubume bayo obuhle beoyile kunye nevithamini E iyakwazi ukuhambisa amanzi kunye nokufumana kwakhona iinwele ezonakeleyo, ukunciphisa i-frizz kunye neziphelo zokwahlulahlula.

Ioyile yomnquma inokusetyenziswa ngokuthe ngqo ezinweleni xa zomile kakhulu. Jonga inyathelo ngenyathelo:

1. Kwizinwele ezinde, hlukanisa ikomityi ye-1/4 yeoli yeoli. Izinwele ezimfutshane ziya kufuna ngaphantsi;
2. Emva kokuhlamba iinwele zakho ngeshampu, yahlulahlula ibe yimicu kwaye, usemanzi, thambisa iminwe yakho kwioyile kwaye udlulise imicu ukuya esiphelweni. Akukhuthazwa ukuba udlule ngqo kwi-scalp, kuba oku kunokunyusa ioli;
3. Ncamathisela iinwele zakho kwaye uziyeke zithambise imizuzu eli-15. Ukuba uyafuna, gquma ngekepusi;
4. Hlamba iinwele zakho kakuhle ngeshampu ukususa zonke ioyile kwaye ungazishiyi iinwele zinzima.

Ukusetyenziswa kweoyile yomnquma kwizinwele kufanelekile ngokukodwa kwiinwele ezijijekileyo, ezigobileyo nezigobileyo, ezihlala zomile kuneenwele ezithe nkqo. Enye indlela yokusebenzisa ioyile yomnquma kwizinwele zakho kukuyidibanisa nezithako ukwenza iimaski zokuthambisa.

Kubalulekile ukuba ukhumbule ukuba ungazitshisi iinwele zakho ngesixhobo sokwenza iinwele okanye ngeplani yentsimbi xa isagqunywe ngeoyile, njengoko oku kunokonakalisa iinwele zakho. Kukwacetyiswa ukuba kubekhona ixesha eliphakathi leentsuku ezili-15 phakathi kweoyile ukuze ingonakalisi iingcingo.

Usebenzisa njani ioyile yomnquma kulusu lwakho

I-oyile ye-Olive isebenza njengesithambisi kulusu olomileyo, ukuphucula ukutyeba kunye nokuqina kwesikhumba. Vitamin E, ekubeni yi-antioxidant, kuthintela imibimbi kunye nokuguga ngaphambi kwexesha.

Ioyile inokusetyenziswa ngokuthe ngqo kulusu, ixutywe nezithambiso ezithile ebusweni okanye njengesixhobo sokwenza umyalezo wokukhupha.