Kutheni le nto ulwimi lwam ludubuleka?

Umxholo

• Ulwimi lwakho
• Ukonakala kolwimi
• I-thrush yomlomo
• Isilonda Aphthous
• Ulwimi lwendawo
• Utyelela nini ugqirha wakho
• Ukuzikhathalela ulwimi oluxobayo
• Yise kude

Ulwimi lwakho

Ulwimi lwakho sisihlunu esahlukileyo kuba sinamathele kwithambo kwelinye (hayi kuzo zombini). Umphezulu wayo unepapillae (amaqhuma amancinci). Phakathi kwepapillae kukho incasa yemidumba.

Ulwimi lwakho lusebenzisa izinto ezininzi,

• kukunceda uhlafune kwaye uginye, ngokuhambisa ukutya emlonyeni wakho
• ikuvumela ukuba ungcamle ityuwa, iswiti, ubumuncu, kunye nencasa ekrakra
• Kukunceda ekwakhiweni kwamagama nakwintetho

Ukuba ulwimi lwakho luyaxobuka, yenza idinga lokubonana nogqirha wakho okanye ugqirha wamazinyo. Ulwimi oluxobayo lunokubonisa enye yeemeko ezahlukeneyo ezinje:

• umonakalo emzimbeni
• itrush
• izilonda zomngqungqo
• ulwimi lwendawo

Ukonakala kolwimi

Ukuba wonakalise umphezulu wolwimi lwakho, umzimba wakho unokuba ngokuzikhusela ulahle umaleko ongaphezulu owonakeleyo-ofana nolusu lwakho xa uxobuka emva kokutshiswa lilanga. Kuba iiseli ezingaphantsi aziqhelananga nokuvezwa, ulwimi lwakho lunokuba novakalelo ngakumbi.

Zininzi iindlela zokonakalisa umaleko ophezulu wolwimi lwakho, kubandakanya:

• ukusela okanye ukutya into kubushushu obuphezulu ngokwaneleyo ukuba ungatshisa
• ukusela okanye ukutya ukutya okune-asidi kakhulu okanye isiselo
• ukusela okanye ukutya ukutya okunezinongo okanye isiselo
• uhlikihla ulwimi lwakho kwizinyo elinomhlaba obukhali okanye izinyo elibolileyo elinemiphetho ebukhali

I-thrush yomlomo

I-thrush yomlomo-ekwabizwa ngokuba yi-oropharyngeal candidiasis okanye i-candidiasis yomlomo- sisifo esinegwele ngaphakathi komlomo nolwimi. I-thrush yomlomo ibonakaliswa zizilonda ezimhlophe ezinokubangela ukubonakala kokuxobuka.

Ukunyanga i-thrush yomlomo, ugqirha unokucebisa amayeza okubola, njenge-nystatin.

Isilonda Aphthous

Izilonda ezinesifo se-Aphthous ulcers - ekwabizwa ngokuba zizilonda zomngqungqo okanye i-aphthous stomatitis- zizilonda ezibuhlungu ezivela kwiipateni. Zahlulwe ngolu hlobo lulandelayo:

• Incinci. Ngokwesiqhelo i-2 ukuya kwi-8 yeemilimitha ngokobukhulu, izilonda ezincinci ziqhele ukuziphilisa kwiiveki ezimbalwa.
• Mkhulu. Ezi zilonda zinkulu kune-1 sentimitha kwaye zinokushiya iziva.
• Herpetiform. Ezi zilonda zininzi zinokukhula kunye zibe sisilonda esinye.

Izilonda ezincinci zomhlaza zihlala zihamba zodwa. Ezinkulu, ukhetho lonyango lubandakanya:

• Ukuhlamba umlomo. Ugqirha wakho unokucebisa umlomo ukuba uhlambe nge-lidocaine okanye i-dexamethasone.
• Unyango olusisiseko. Ugqirha wakho unokucebisa uncamathisele, ijeli, okanye ulwelo olufana nehydrogen peroxide (Orajel), benzocaine (Anbesol), okanye fluocinonide (Lidex)
• Amayeza omlomo. Ukuba izilonda zakho zomhlaza aziphenduli kwiirinses kunye nonyango olusisigxina, ugqirha wakho unokucebisa i-sucralfate (Carafate) okanye iyeza le-steroid.

Ulwimi lwendawo

Uphawu oluphambili lolwimi lokuma komhlaba kukubonakala kwamabala amdaka. Iipatches zihlala zingenabuhlungu kwaye zinobungozi. Bahlala bevela kwiindawo ezahlukeneyo, ezinokubangela ukuba kubonakale ngathi ulwimi luyaxobuka.

Utyelela nini ugqirha wakho

Ukuba iingxaki zolwimi lwakho azichazeki, zinzima, okanye aziphucuki kwiintsuku ezimbalwa, ugqirha wakho makakhangele. Banokwenza uxilongo ngokupheleleyo kwaye bacebise iindlela zonyango.

Ezinye iimpawu ezinokubangela ukuqeshwa kukagqirha zibandakanya:

• umkhuhlane ophezulu
• ubunzima kakhulu ukusela okanye ukutya
• ukubonakala kwezilonda ezitsha ezikhulu
• Izilonda ezingapheliyo
• Iintlungu ezingapheliyo
• ukudumba kolwimi okanye ingxaki yokuphefumla
• Intlungu yolwimi engaphuculiyo ngamayeza e-OTC) okanye amanyathelo okuzinyamekela

Ukuzikhathalela ulwimi oluxobayo

Ngelixa ulinde ukubona ugqirha wakho, nanga amanyathelo anokukunceda:

• Landela ukutya okungafunekiyo.
• Yongeza i-vitamin C kunye ne-B-complex kwisidlo sakho.
• Suck kwi tyhubhu yomkhenkce ukunciphisa ukutsha.
• Qhawuka ngamanzi afudumeleyo anetyuwa kathathu ngemini.
• Gwema ukutya okune-spice, i-oyile, eyomileyo kunye nokutya okungekho mpilweni.
• Kuphephe ikofu, iti, kunye neziselo ezihlwahlwazayo.
• Gwema ukutya kunye neziphuzo ezinobushushu obuphezulu.
• Kulumkele ukusela utywala kunye nokutshaya.
• Hlamba amazinyo akho rhoqo kwaye ugcine ucoceko lomlomo olufanelekileyo.
• Coca amazinyo akho emboleko.

Unyango luya kuxhomekeka kuvavanyo lukagqirha wakho oyena nobangela wesikhumba esixobukayo (okanye oko kubonakala ngathi kukhupha ulusu) kulwimi lwakho.

Yise kude

Ukuba ulwimi lwakho luyaxobuka, kunokuba sisiphumo somonakalo kulwimi lwakho kumphezulu. Ikwabonisa imeko ephantsi enje nge-thrush yomlomo okanye ulwimi lwendawo. Isenokuba zizilonda zomqala.

Nangona ezinye zezizathu zinokuphathwa ngexesha kunye nokuzikhathalela, ndwendwela ugqirha wakho okanye ugqirha wamazinyo ukuze ufumane isifo esifanelekileyo. Banokuncoma ukhetho lonyango oluya kukufumanela ezona ziphumo zibalaseleyo, ezikhuselekileyo nezona zikhawulezayo.