Izibonelelo ezili-9 zeti yeti eluhlaza

Umxholo

• Indlela yokuthatha
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ukungqinelana

Iti eluhlaza sisiselo esiveliswe kwigqabi le UCamellia sinensis, Esisityebi kwimichiza ye-phenolic, esebenza njenge-antioxidants, kunye nezakha mzimba ezibonelela ngezibonelelo ezininzi zempilo, kubandakanya nokuthintela kunye nokunyanga izifo ezahlukeneyo.

Ubukho be-flavonoids kunye neekatekini ziqinisekisa iipropathi zeti eluhlaza, njenge-antioxidant, antimutagenic, antidiabetic, anti-inflammatory, antibacterial kunye ne-antiviral, kunye neepropathi ezithintela umhlaza. Le iti inokufumaneka ngohlobo lomgubo ocoliweyo, njengezingxobo okanye iingxowa zeti, kwaye zingathengwa kwiivenkile ezinkulu, kwiivenkile ezikwi-Intanethi okanye kwiimveliso zendalo.

Indlela yokuthatha

Ukufumana zonke izibonelelo zeti eluhlaza, kufuneka kuthathwe iikomityi ezi-3 ukuya kwezi-4 ngosuku. Kwimeko yeepilisi, kuyacetyiswa ukuba uthathe ityhubhu e-1 yeti eluhlaza emva kwemizuzu engama-30 emva kwesidlo amaxesha ama-2 ukuya kwayi-3 ngemini ngokweengcebiso zikagqirha okanye isondlo Iti eluhlaza kufuneka isetyenziswe phakathi kokutya, njengoko inciphisa ukufunxwa kwezimbiwa ezinje nge-iron kunye ne-calcium.

Ngexesha lokukhulelwa kunye nokuncancisa, ukuthatha kwakho yonke imihla akufuneki kudlule kwi-1 ukuya kwi-2 yeekomityi ngosuku, njengoko kunokunyusa izinga lokubetha kwentliziyo yakho.

Iziphumo ebezingalindelekanga ezinokwenzeka

Kubalulekile ukuba ungadli ngaphezu kwexabiso elinconywayo ngosuku kuba kunokubangela ukulala, ukucaphuka, isicaphucaphu, i-asidi, ukugabha, i-tachycardia kunye nokunyuka kwentliziyo, umzekelo. Ukongeza, inokuphazamisa ukufunxwa kwentsimbi.

Ukungqinelana

Iti eluhlaza kufuneka ithathwe ngononophelo ngabantu abaneengxaki ze-thyroid, njengoko ezinye izifundo zibonisa ukuba iti eluhlaza inokutshintsha ukusebenza kwayo, ke kubalulekile ukudibana nogqirha. Abantu abanolala kufuneka baphephe nokusela iti, kuba ine-caffeine, enokuthi iphazamise ukulala.

Kufuneka kwakhona kugwenywe ngabantu ukusilela kwezintso, i-anemia, izilonda zesisu kunye nesisu, kunye nabantu abasebenzisa iziyobisi ze-anticoagulant.