Izibonelelo zetshokholethi kulusu neenwele

Umxholo

• Izibonelelo zetshokholethi kulusu
• Imaski yobuso eyenziwe ekhaya
• Izibonelelo zeetshokholethi zeenwele
• Isigqubuthelo seenwele zasekhaya

I-chocolate ityebile kwii-antioxidants kwaye inentshukumo yokuthambisa, iyasebenza ukuthambisa ulusu kunye neenwele kwaye yiyo loo nto kuyinto eqhelekileyo ukufumana iikhrimu zokuthambisa ngesi sithako.

Itshokholethi inokusetyenziswa ngokuthe ngqo kulusu nasezinweleni, kodwa kunokwenzeka ukuba ufumane ezinye izibonelelo ngokungenisa kwayo. Ukusetyenziswa kwemihla ngemihla kwesikwere esincinci esinye setshokholethi emnyama kunokunceda kwimpilo yolusu kunye neenwele kuba itshokholethi emnyama inee-antioxidants ezikhusela iiseli ngokunciphisa imibimbi, umzekelo. Nangona kunjalo, ikwanazo neekhalori ezininzi kunye namafutha, ngenxa yoko awungekhe utye ngaphezulu kwale ngcebiso.

Izibonelelo zetshokholethi kulusu

Izibonelelo zetshokholethi kulusu xa usenza ibhafu yetshokholethi kukuntywila okunzulu kolusu olwenza ukuba lithambe kwaye likhanye ngakumbi, njengoko ubunzima obunamafutha becocoa buya kwenza umaleko okhuselayo ongavumeli ukufuma kuphume.

Imaski yobuso eyenziwe ekhaya

Ukufumana izibonelelo ezikhulu ngale maski, kuyacetyiswa ukuba usebenzise itshokholethi enomxholo ophezulu wecocoa, okt ngaphezulu kwe-60%.

Izithako

• Ibha ye-1 yetshokholethi emnyama
• 1 icephe yodongwe oluhlaza

Imowudi yokulungiselela

Yinyibilike itshokholethi kwibhoyila kabini. Emva koko yongeza udongwe kwaye udibanise kakuhle de ufumane umxube ofanayo. Yivumele ifudumale kwaye uyisebenzise ebusweni bakho ngoncedo lwebrashi, uphephe indawo ekufutshane namehlo nomlomo.

Shiya imaski kangangemizuzu engama-20 uze uhlambe ngamanzi ashushu kunye nesepha efanelekileyo kuhlobo lolusu lwakho.

Izibonelelo zeetshokholethi zeenwele

Izibonelelo zetshokholethi ezinweleni zinxulumene nokusetyenziswa kweetshokholethi zemousse ezilwa nemicu yeenwele ezomeleleyo nezisuswayo ezibonakala ngenxa yokusetyenziswa rhoqo kweekhemikhali.

Isigqubuthelo seenwele zasekhaya

Izithako

• Iipunipoyi ezi-2 ze-cocoa powder
• 1 indebe yeyogathi engenanto
• 1 icephe lobusi
• 1 ibhanana
• I-1/2 yeavokhado

Imowudi yokulungiselela

Mane ubethe izithako kwi-blender uze usebenze kwizinwele emva kokuhlamba ishampu. Shiya usenza malunga nemizuzu engama-20 kwaye uhlambe ngamanzi abandayo.

Le hydration inokwenziwa kanye ngenyanga okanye nanini na xa iinwele zomile, zingacacanga kwaye zinemiphetho yokuqhekeka.

Funda ngezinye izibonelelo zempilo yetshokholethi kule vidiyo ilandelayo: